I don’t eat cupcakes everyday.
I don’t buy bags of candy.
I avoid cookies, brownies, other pasteries.
I never thought I had a sweet tooth, but I am discovering I actually do…
Let me explain…
I have learned tons from the Livefit trainer. Among the many things I have learned how to eat clean. Through the process of adjusting to this eat clean lifestyle, I have learned about macros, and discovered the My Fitness Pal App. This app is amazing. I’ll take anything that will help me stay organized, (my biggest weakness.) After exploring some of my favorite foods through this app, I have realized sugar is everywhere.
Sugar is necessary for good health.
So how much it too much?
How many grams of sugar does the average human need daily?
According to the American Heart Association the average women should limit their intake of sugar to 6 teaspoons, which translates to 30 grams of sugar daily. For men, AHA recommends no more than 9 teaspoons, which translates to 45 grams of sugar daily.
Now there are different types of sugar, natural sugar found in fruits and vegetables, and added sugar found in deserts, drinks, condiments, etc. This measurement the AHA is recommending is for added sugar, and this is where my problem lays. I drink a ton of tea, most of the time sweetened. I also drink a ton of sugar filled coffee drinks. So it is time to make a change.
Over the last year I have been really good about shopping organic, cooking my own meals, meal prepping. All of this has played a major role in me seeing results. Professionals say in order to see results its 80% diet, 20% exercise. And although, I have been eating clean, what I am discovering is I am drinking my sugar.
So I am going to declare a goal/challenge. I am going to start paying closer attention to how much sugar I am getting daily, no processed sugars. I am going to give up my sugary teas/lattes for 30 days, hoping that when the 30 days are up I won’t desire them anymore. This is going to be a tough challenge for me, especially during the summer when nothing is better than having a sweet iced tea, or an iced latte. But the truth is, I rarely drink alcoholic beverages, so if I can get rid of this bad habit, I will be golden.
On another note, I can’t believe how stupid I was. Yes, I know that Starbucks drinks are sugary, but honestly my jaw dropped when I saw how many grams were in some of these drinks. My all time favorite Chai latte has in the grande size over 40 grams of sugar, and then in the venti size 66 grams. Ugh. While people talk about cheat meals, I have been having cheat drinks.
Also, I follow tons of Fitness models and competitors on Instagram. They are a wonderful source of inspiration and information. When they are in training mode or preparing for a photo shoot, most limit their sugar intake to 30 grams or lower daily, this includes natural sugars. However, this may seem extreme to some.
So now that you know my challenge, my goal… let me tell you the game plan.
I am going to continue reading Instagram, Tumblr, blogs, books, magazines, for inspiration and information. I am going to keep my fridge stocked with healthy (natural sugars) fruit and veggies, that are colorful and in season. When I drink tea, it will be organic, fresh brewed unsweetened. If I need it flavored or sweetened, I will add fruit or mint, and only sweeten with stevia. Same for coffee drinks. I am hoping this will help limit my sugar intake, but also get me drinking more water and protein shakes.
Anyway, the other day I was craving sweets, so I decided to go shopping. I ended up picking up these colorful organic beauties.
My favorite part about the seasons changing, is that the food changes too.
Questions for you?
- What is your favorite thing about the seasons changing?
- Do you eat too much sugar?
Join me with my challenge! We can keep each other on point. For more inspiration follow me on Instagram.¬†
¬© 2013 sweatdaily