Get your beauty sleep!

This week I really took things easy. I needed a good long week of rest. I ran on Monday. I slept in on Tuesday, Wednesday, Thursday.

Rest is very important! I can’t stress that enough.

When you lift heavy you create little tears in your muscles. For muscle growth, these tears need to repair. Repairing happens when your body is at rest.

When you run far your body creates lactic acid, which makes muscles sore. Adequate rest and hydration helps flush the body of toxins, reducing soreness and inflammation, preventing injury.

Your body is capable of repairing itself, but it needs rest and hydration in order to do so. It is designed to repair. It wants to repair. So listen to it.

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On Friday, I’m back to grind. I hit the gym hard. It was amazing how much energy I had after a couple days of rest. I worked my back and arms, by combining super sets and active rest periods into the mix.

I have come to the conclusion that I prefer circuit training, supersets, and active rest periods, oppose to heavy lifting with less reps. Simply because it gets me a lot more sweaty. However, I know there is a time and place to do each one. If your goal is to build muscle then lift heavy with less reps. If your goal is to burn fat and build endurance then circuit training, and active rest periods are necessary.

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Always remember that when lifting heavy you should NEED to take at least a 1 minute rest period in between sets. You should feel so tired and out of breath that you need to take a rest before moving on. If you are able to move on to the next set then you are not lifting heavy enough.

MARATHON TRAINING

I have completed the Livefit trainer and because I love it so much and saw amazing results I am repeating phase 2 and 3 again. This time with a closer focus on clean eating, carb cycling, lowering my sugar intake, and upping the protein shake and water intake I am also going to customize the trainer according to what my body needs.

The plan for this coming week is to continue to take it easy with a couple of heavy lifting sessions mixed in. The reason why is because my Marathon training will be starting in a week, and I want to make sure I am physically refreshed and mentally ready.

Marathon training is going to be interesting this time around because I will be training with L. This will be her first full 26.2, so I am going to teach her everything I know about running this distance. I am also going to continue weight lifting and yoga during my training. I also want to cross train on my bike. It will be hard to juggle everything, but it will be important to do so.

I also wanted to mention that I was featured on Fit Blogger.
Please head over there and read my article.
I hope you enjoy it!

To all the Dad’s out there, including mine. I hope you have a wonderful Father’s Day!

© 2013 sweatdaily

It’s not my first time…

I know I am late telling you guys this news … but better late then never…

Last, Wednesday, March 27th, something very exciting happened!!

I registered for Marine Corps Marathon, and I GOT IN!! YAY!

Let me explain, this is how it all went down….

In 2009, I ran my first Marathon, the Marine Corps Marathon (MCM.)  Registering for the race was smooth sailing. I got online the day of registration, filled out the form, paid, and received my confirmation email.163066_830289276726_3970357_n

In 2010, I ran my second Marathon, the Marine Corps Marathon. I didn’t register for this race on the day it opened. I received an email from them the day after registration had opened. The email claimed that they were 80% filled, so I freaked out and registered as quickly as I could. I got in, and received my confirmation email.

In 2011, I registered for the Chicago Marathon, again registration was a piece of cake. Done and Done.

In 2012, when registration day for MCM came around, I was busy at work highlighting a client. When I was finished I went to the back room, to check the status on MCM, and it was sold out already, filling up in 2 hours and 45 minutes.  So I took a break from marathons that year. Instead, I ran several 10 milers and a Half Marathon. I switched my running shoe to Newtons, a natural barefoot running shoe. I worked on improving my running form, and speed.  I also started this blog.

On Wednesday, March 27th, 2013 registration for MCM rolled around again. I had promised L that I would run this race with her. It will be her first full marathon. She was able to sign up early, because her husband is deceased military. Because it filled up so fast the year before, I knew I had to be on it immediately when registration opened. The only weird thing about the registration is that it opens at noon, when most races open at midnight. This is a problem for me because my first client at work is noon.

Anyway, because I thought my internet would be faster and less unpredictable at home, I decided I would sign up really quickly at noon, and then head into work for my first client by 12:30.

Turns out, the first minute I tried to pull up the website, Active.com, I couldn’t get on. I tried for the next 5 minutes, still nothing. I went to MCM official web page to click register¬†and when directed to Active.com ERROR.

I decided to head into work. When I saw that my first client had swapped spots with her high school daughter I was relieved. Yay! High school girls are very tech savvy. I told her the situation and she immediately wanted to help. She pulled out her iPhone and started registering me.

I highlighted her hair, while she continued to refresh the webpage. Finally we got through the the first registration page. I quickly filled out my information. She submitted it and then again… WEBSITE ERROR, WEBSITE OVERLOAD. While her hair color processed she continued to refresh the page. I shampooed her, and glossed her. Still she continued to refresh the page, finally we got through to the payment page, but again WEBSITE ERROR, WEBSITE OVERLOAD. While she sat with her gloss on, adding shine, and refreshing the color on her ends, I checked the MCM facebook page, to find information. They apologized for the Web Error and said to continue to refresh page until the declare a sell out. So that is what we did. Finally as I was rinsing my client, I heard her yell, “WE DID IT!! YAY!!” My client is a high school cheerleader, so she definitely showed enthusiasm. Ha, it seemed like she¬†was more excited than I was.

I received my confirmation e-mail.

Dear Meghan,
Thank you! You are now registered for the Marine Corps Marathon 2013 – Marathon Registration. Please check the event’s website for updates.

CONGRATULATION, You are in!!

Thank you for registering to participate in the 38th Marine Corps Marathon on Sunday, October 27, 2013. Please note that you are officially registered and this is your confirmation e-mail.

Although, a week has gone by, since MCM registration, a lot of people, whether they got in or not, are still complaining about how complicated the registration process was on Wednesday. To make up for it, Active.com has donated to Wounds of  Warriors.

But honestly, I expected the complications, and I loved every second of it. The complications made registration really exciting, and I appreciate getting in even more. And seeing website overload and errors, on day of registration didn’t shock me not one bit. Some people are annoyed by it, but this makes me happy. It proves that more people are becoming runners. It shows that running is becoming more and more popular. Our country is stepping forward toward healthy. More people are becoming aware of running as a sport, and it’s heart healthy benefits.

Running is no longer for the athlete. Runners now come in all shapes and sizes. Some are fast, some are slow. And that is what the Marine Corps Marathon is all about, hence why it is called, The People’s Marathon. So whichever kind of runner you are, MCM is the race for you.

Although, this will not be my first time running MCM.

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I am beyond EXCITED! Marathon training will start in July.

Questions for You…

  1. Have you had a difficult time getting into a race you really wanted to run?
  2. Do you find running getting more popular where you live?
  3. Are you running a marathon this year?

© 2013 sweatdaily