December is the last month of the year. Because of the holidays, December is always packed full. It is very easy for me to get stressed and wrapped up with all of the gift giving and Christmas decorations. But this year, I am not going to let December sneak on by. I am going to cherish this month and really reflect on 2015. I’m going to use it to crush the last of my 2015 goals – it is my last chance to really end 2015 with a boom, as one of the best years yet.
Things to Do this December
- Crush Gym and Running Goals
- Organize closet, out with the old… Have a fresh clean minimal closet for the new year.
- Stay clean on diet, cook more, meal prep, bring meals to work.
- Continue to take Zoe on long walks, enjoy this beautiful weather while we have it – Winter will be coming.
- Decorate for Christmas and enjoy Christmas holiday festivities with Zoe
Update on Post Pregnancy workouts
Livefit – When it comes to my workout routine I am half way through the livefit trainer. Sometimes I feel like working out is hectic because I don’t have a set time I go to the gym, like I use to. However, following the livefit trainer brings me some organization because I am able to have a set plan each time I go. I’ve been seeing a lot of progress in muscle gains and I am lifting at the weight I use to lift, before I got pregnant. I also have some gym essencials at my house. This helps when I can’t make it to the gym but still need to squeeze a workout in.
Running has been a little bit slower progress. I am still waiting on new shoes and I am questioning which shoes I should get. I’m definitely planning on a shoe rotation.
However, there is a possibility that my body has changed because of pregnancy. Hips are a big issue for female runners, but even more so to those who have been pregnant. It is possible that the hips have changed or shifted. They could be tilted more forward or spread wider because of pregnancy.
The hips can effect everything and is the reason for most running injuries in women. Really if you have knee pain or foot pain evaluate what is going on with your hips. Normally when you have pain it also means something is tight and you may have inflammation- that is why ice is a runner’s best friend. It is also a sign of muscle weakness. That is why I am spending a lot of time in the gym trying to gain strength. The stronger I am, the better my running form will be. So at this point I have only run 3-4 miles. I am taking it slow and really focusing on running form and cadence. I am also waiting on new shoes that I ordered through my local running store. When they come in, I will have someone at the shop reevaluate my running form and fit me for shoes. That way I can be sure I am running in a shoe that is right for me, at this time in my life.
I have seen some amazing progress, but I still have a lot of work to do. I have to keep reminding myself that my workouts were totally different while I was pregnant. 9 plus months is a long break from not running or lifting. I’m trying to be patient, stay positive, and enjoy the process.