Lightning before the Thunder!

“I was lightning ⚡️before the thunder ⛈.”

Hello there,

it’s been a while… I’m one busy mama of a 3 year old and a 4 month old. I’m currently training for the marathon, and update daily on instagram. However, plan to start updating the blog with a lot more running content, including my marathon journey postpartum. Hope to have you follow along!

Lately, if you have been following along on my Instagram @sweat1xdaily, you’ll know… I have been running my long run on Friday night. However, this last Friday, thunderstorms were rolling in at night, and my training plan called for a 14 mile long run.

I decided that I was going to run 7 quick miles to get done before the heavy rain started, and run my 14 mile long run on Saturday instead.

My 7 miles felt amazing on Friday night, the breeze came and rain sprinkled during my last mile. Saturday was a different story, I didn’t wake up early enough, and had a long day of errands. I headed out at 5:30 pm to get my 14 miles done. I’ve never run a long run on a Saturday night, because in the past marathon training cycles I always run long on Saturday mornings.

And let me tell ya, the vibe of the trail on a Saturday night is really QUIET and LONELY. I hardly saw any other runners, why? Because they either already got their long run done in the morning and were probably out enjoying dinner, or they are planning on a Sunday morning long run. I saw a couple of cyclists, but really the trail didn’t buzz with the energy it normally does. If I don’t have the stroller + my babes with me, I normally run solo with no problems. But on this long run, I kept wishing for a BRF.

I’m in two running groups, I could have easily found someone to run with…

So as you can see, I was mentally checked out, during this run – it’s so funny how the weather and vibe of the trail can really determine the mood of my run.

I started my first mile slowly to warm up with the idea that I would pick up the pace, I never did. Physically my legs felt heavy. I was definitely running on tired legs, probably because of the faster 7 miler I ran the day before. Totaling 17 miles in two days, and running back to back.

So at 5 miles, I decided to turn back. I ended up doing a total of 10

miles instead of 14. When I got home, my baby was ready to breastfeed and head to bed.

After that run, I was feeling a little discouraged… Maybe marathon training is too time consuming for me as a working mom of a toddler and 4 month old baby who is still breastfeeding?!

But then I saw some really great quotes and stories from other runners on IG, that totally changed my mindset.

For example “Never let one run or race own your mood.” – Hollie from @fueledbylolz… or If you are tired, rest, don’t quit.” And these quotes really rang true to me.

So what, I had a bad run because I ran 10 slow miles instead of 14 fast miles. Maybe that was a hard run for me, but that doesn’t mean I’m going to have a bad marathon, and it doesn’t determine my marathon training this cycle. Also if I feel tired, I’ll rest more, and cut back to running 3 days a week, a short run, a mid distance, and a long run. I’ve done this in the past, and it has made me feel well rested and helped me avoid burn out.

So with that being said… it’s time to celebrate this 10 mile long run, and the fact that I had my highest weekly mileage postpartum and hit around 30 miles for the week!

Planning for the Fourth Trimester aka Postpartum.

“The first forty days is a period of time unlike any other. It is a short season of life that follows the delivery of your child – an almost six week long period that arrives after many weeks of pregnancy and who knows how many hours of labor – in which you recover from birth, your baby unfurls slowly into the world of bright lights and sounds, and together you devote yourselves to forging your relationship outside the womb.

Though brief, it is s time of amazing intensity and massive adjustments. Your body transforms – again – and your heart throbs with more feelings than you ever knew possible. Your internal rhythms ping-pong as days and nights merge. Your stamina and serenity get tested like never before. Your connection to the world you knew before loosen, or even comes undone, and your sense of who you are begins to change and morph.

In other times, and in other places around the world, a postpartum period of healing and adjustment was expected and allowed. After the rigorous and demanding act of birth, it was considered critically necessary for the whole family – and society at large- that a woman be given the first forty days to heal and rest. Other people in her community would feed her, nurture her, and take all responsibilities off her plate, so that she could focus on one thing only, transitioning healthily and happily from expectant woman to mother.

For the first forty days – a new mother stayed secluded from the busy stream of life, tucked indoors with her infant by her side. She received special meals to rebuild energy, replenish lost nutrients, and help her body produce breast milk. She followed traditional practices of keeping rested and warm to prevent exhaustion and depletion.

The understanding was the new mother was as vulnerable as her newborn, requiring her own steady stream of attention and care. A dedicated time of postpartum recovery could help to keep future illness – and equally important, depression – at bay.

Today in the West, we are waking up to the importance of cocooning baby in the weeks following birth. The understanding that baby is not quite ready to meet the world at large when she/he emerges and is still in the early stage of development that’s come to be known as the “fourth trimester” has awakened us to the value of holding baby close and sheltered for some weeks, so she/he can shift slowly and gradually into life outside the womb.

But somehow, we have forgotten the time honored wisdom that this special cocoon of care should extend to the mother as well…”

~ Introduction from the book, the first forty days, The Essential Art of Nourishing the New Mother. By Heng Ou with Amely Greeven and Marisa Belger.

Life has been so busy, that I haven’t had much time to write during this pregnancy. I have been running the majority of this pregnancy so logging stroller pregnancy miles have taken up much of my free time. (I have a blog post written about my fit pregnancy journey that I will be sharing with you next week or follow me on Instagram @sweat1xdaily.) But now at 36 weeks pregnant, I am starting to use my free time to relax and rest which translates to read, knit, and write.

BOOKS

When I was pregnant with Zoe, I read all the baby books – I was very concerned with knowing what to do with Zoe once she was home and in my care. But this time around, because I’ve already read all the baby books, I am really focusing on my postpartum journey aka the Fourth Trimester. This phase is crucial for my physical, mental, and emotional healing, and will forever leave an imprint on both my newborn and my toddler.

The books I am currently reading are…

  • the first forty days, The Essential Art of Nourishing the New Mother. By Heng Ou with Amely Greeven and Marisa Belger.
  • The Fourth Trimester by a Kimberly Ann Johnson.

My desire to learn about the postpartum phase came about partially because of social media. On Instagram, especially, so many women are posting their pregnancy and postpartum journey. Some seem to unrealistically, “bounce right back,” while others are very honest.

As an American woman, we are always expected to “Bounce right back,” and do more faster.” These expectations are doable, but are they the healthiest? These high demands need to be replaced with more support.

When I was in the postpartum stage with Zoe, I focused on her, and our new family of three adjusted successfully. Also because I had a c-section it was very important to give myself time to heal physically.

Although, last time was a success, it wasn’t necessarily easy. This time around I want to be more prepared. This time around, it is even more important for me to SLOW down. I will be juggling both a newborn and a toddler, so I’m expecting it to be chaotic. However, by slowing down and focusing on this postpartum/Fourth Trimester phase, Zoe will have a smoother time transitioning to her new role as big sister.

“Self Care,” the big trend for 2018 – I see it on every healthy lifestyle blog. Although, it is not necessarily used when describing motherhood, it should be. The postpartum/Fourth Trimester period is not just about caring for new baby, but it is also about caring for mama too. Happy mama, happy baby. When mama is happy and feeling good, so is baby and the rest of the family.

With all that being said, it’s crunch time to really prepare for this special postpartum/Fourth Trimester phase. In the next few weeks I will be…

  • Preparing nourishing meals, that will help aid in the healing process, physically, emotionally, and mentally. Having these meals on hand, will eliminate the urge to order unhealthy take out/delivery. Not having to cook will also allow me to have all the time, relaxing with my newborn and toddler.
  • Schedule house cleaning, so I don’t have to fuss with it, and can fully relax and rest with my babies. Plus a clean house will create a comfortable, refreshing space to really enjoy while staying home.
  • When reading about the traditional fourth trimester, practiced by other cultures – it is common for mommy and baby to stay curled up in bed together, breast feeding and practicing skin on skin for the full 6 weeks. Because of my personality, this idea already makes me feel cooped up. When Zoe was born, we walked every day, and I healed up from my c-section pretty fast. I needed the fresh air and vitamin D. So although, I want to slow down, I definitely think being outside and taking leisurely walks will be more beneficial for me and my family. With that being said, remember when reading books, that these are just ideas, and it’s best to customize this phase for what works best for you and your family.

Ultimately, my goal is to help Zoe have a smooth transition to big sister and for all of us to adjust comfortably to a family of four.

Did you prepare for the fourth trimester?