Curry Sweet Potato Fries

September 4, 2014

I love sweet potatoes!

I love mixing the sweet flavor of sweet potatoes with salty and spicy. So when I came across the recipe, curry sweet potato fries, in the cookbook Isa Does It… I was thrilled.

This recipe is simple, delicious, and addicting. It is also vegan for all those who eat plant based.

Ingredients
1) sweet potatoes (as many as you want)
2) olive oil
3) sweet curry powder (Penzeys Brand)
4) sea salt

Directions
1) Wash, peel, cut sweet potatoes in to thin pieces.
2) Place sweet potato wedges on cook sheet.
3) Smother sweet potatoes with olive oil.
4) Liberally sprinkle with curry powder and sea salt.
5) Bake in 400 F preheated oven.
6) Bake for 30 mins or until tender. Cook longer if you want crispy.

Enjoy!

Do you like sweet potatoes? How do you like to prepare your sweet potatoes?

September: Squatting Month

September 3, 2014

I use Instagram for fitness inspiration all the time. I have been following @shauna_harrison. She is a sponsored athlete for Under Armour and is the creator of the monthly Sweat A Day. I’ve wanted to try her monthly challenge Sweat A Day for a little over a year. Finally, this month, I am doing it.

September is all about Squatting. Check out the September calendar. If you decide to join the challenge, take a photo or video of yourself doing the challenge daily and hashtag #sweataday. Also tag @shauna_harrison. Feel free to tag me as well @dorseyml. Seeing more people doing challenged like this inspires me to challenge myself.

Here I go… Day 2 of Sweat A Day.

Single Leg Squat. I did 3×10 for each leg. I am not really good with this type of squat. However, I am very proud I tried it. I’ve always wanted to try it but didn’t know how to go about it. I am hoping with practice I will eventually be able to do this type if squat with out the support from the wall and ball and maybe eventually add weight.

But for the time being the wall and ball give great support so I can focus on form.

I love this squat because you have to balance, which really works your core.

My friend Raiza, told me another variation to try is with the TRX. I’m pretty obsessed with the TRX so I can’t wait to try the single leg squat on that.

Updateon my first day back to the gym since my summer break… It went well! I worked my back and woke up this morning sore. It was a good sore though…

I’m back at it!!! Bring it on September!!!

September Goals

September 2, 2014

It’s a new month…It’s a new season…

I love new beginnings. It’s time to make some exciting plans for the fall. It’s time to set some new goals.

My ideas…

Fitness: I worked out like a crazy person before my wedding. I alternated every other month with heavy lifting /active rest periods, and circuit training/HIIT. I ran 5 times a week and participated in two 10 mile races in April.

After my wedding, work got busy, and I felt exhausted and burned out. The last place I wanted to be was the gym. So I spent the summer resting. I got some pool time in, and started doing some other things I love, such as, cooking, knitting, reading, organizing the house.

Now, I am ready to get back at it!

I feel energized.

So tomorrow will be my first time back in the gym since early july. I’m going to ease back into it. I’ve lost some muscle because of all the running and resting I have been doing. So for tomorrows work out I am going to slowly work on upper body, isolating my back muscles.

I also want to participate in a couple hot yoga sessions, once the weather gets cooler.

Running : This summer, I have been running shorter distances. I have been really enjoying my runs, but running during the fall is my favorite, feeling the leaves crunch under my feet.

Marine Corps Marathon: I ended up not deferring my bib for MCM. I am definitely not running the full marathon. I have been to busy and have not had the time to train at the intensity level I usually do. I am an all or nothing kind of girl. So with that being said, I need to come up with a game plan and decide what I am going to do about the marathon.
MCM 10K: Because I am no longer doing the full. I may want to do the 10K.
Army 10 miler: I randomly got a transfer bib for this race, and I couldn’t be more excited. I will be running this! I want to start stepping up my training. Just waiting for my new shoes to arrive. I need them desperately. I got blood blisters on both feet yesterday only after a 5 miler. ugh!
Turkey Trot: Figure out which turkey trot I want to run and sign up.

Running training plan: Because I am not doing an intense marathon training plan, I have decided that I will do the running form training plan from the book, The Cool Impossible, by Eric Orton.

I read the book earlier this year, and loved it. I have the equipment to complete the running form training plan. I also want to try the nutrition plan as well. I may skim over the book one more time, but I have always wanted to complete this trainer, and I am very excited to start it now. I think it will really improve my form and take my running to a different level.

Other than that…

I want to sign up for my art class.

Finish reading Gone Girl.

Start reading Wild.

Go to a concert.

Paint my bedroom lavender.

Finish knitting my sweater.

Start knitting socks.

Cook delicious meals.

Organize my recipes.

Sweat more.

Blog more…

Hello September, glad you are here.

What are you fitness goals for fall? Are you doing a fall race?

Recipe Box

August 29, 2014

This summer, I have been spending tons of time in my kitchen. With my new vitamix and my kitchen aid mixer, I have been cooking and baking up a storm.

“Food is very important to me, and health is my top priority. I believe food is healing, physically, emotionally, and mentally.”

One of my favorite type of magazines to read are food magazines. But unfortunately, I have become a food magazine hoarder – Scary and embarrassing. So, I will admit there are piles of Vegetarian Times and Veg News in every corner of my house. These stacks have got to go…

So I have come up with a couple solutions to organize my recipes…

Pin it...

One major thing I have done is clean up my pinterest profile. I will now have pinboards for each major meal. This will help you guys, my readers find my favorite recipes quickly. So make sure you follow me on pinterest!

Recipe Page

I also now have a recipe page on this blog. This page will be organized in a similar way. It will be simple and easy for you, my readers. I will have it organized in sections by meal. Then I will have the name of the recipe listed with a link connect to the blog post. Each recipe will also be labled V for vegan/vegetarian, GF for gluten free, P for paleo.

Recipe Box

At home, to get rid of the magazine stack I now have a recipe box. I have wanted one of these for a long time now, but they are actually really hard to find. With the internet being my generations main source for recipes, the recipe box, has become an old fashion technique to store and organize recipe ideas. However, it is something my mom and grandma always had.

I like this idea because I will now be able to hand write my favorite recipes on index cards to store in the box, which I later will always have on hand. I also will be able to share recipes easier with friends, when I entertain. And the ultimate best thing about this box is that I can clip my favorite recipe from the magazines and store these magazine recipes in the box eliminating my magazine stack.

So thats my plan for my recipes… That way I can cook the best I can and eat the best I can.

How do you keep your recipes organized? Where do you find your favorite recipes?

Summer Running… Why I may defer my MCM bib.

August 25, 2014

I can’t believe how fast this summer has been flying by. Honestly, it has been really busy and I can’t believe this summer girl is saying this… But I am ready for summer to end. Normally, I love summer, but because my wedding was at the end of June, my first month of summer was consumed completely with planning our big day. I definitely had a love/hate relationship with the planning process.

I loved everything about my wedding, but because of my wedding, I took off 9 days of work, which has made it swamped for me once I got back. So I am ready for things to slow down, and for the crisp air to make an appearance.

I know I haven’t blogged much this summer. And most of my blog posts have been about my wedding. It has seemed like I have been pretty obsessed. But, in all honesty, I have been. Every bride-to-be or newly wed is… It only happens once so might as well be.

Anyway, I haven’t had much free time this summer. In the small amount of free time I have been squeezing in runs, cooking up a storm, knitting, reading, and trying to do some design changes to my home.

This summer has not been too hot. In fact, I’m considering this summer straight up cold. Being from the DC area, I am use to sweltering record breaking, code red days. But this summer has actually been perfect running weather. Most runners have been in heaven. That is why it disappoints me that I have no desire what so ever to run far. Instead, I have been enjoying faster shorter runs. Unfortunately, I also have been having some minor health issues, that I have seen the doctor about. Because of this, I may defer my bib for MCM until next year. I have until August 31st to decide.

This isn’t the first time this has happened to me. A couple years ago, when training for the Chicago Marathon I had some digestive track issues which left me unable to fuel my body for long runs. When it comes to running and training, I do it to be healthy and have fun, not to injure myself. Plus, I have run MCM 3 times before, I have already proved to myself that I can finish the 26.2 distance. With that being said, if I can’t train to PR, and my training isn’t at the intensity level I want it to be at, then it is best to defer until next year when I can really train at the best of my ability. In other words, I don’t half ass my training, and I definitely do not run a race I don’t train for. The training is part of racing, and it is one of my favorite parts.

So the year before last I felt the same thing about long runs. I was tired of running slow and far. So I decided to switch it up and sign up for half marathons and 10 milers. I switched to a natural barefoot running shoe, (out of being bored) and focused on running form. I worked on speed, cadence, and started lifting weights. I became a faster, stronger runner. This change made me happy. And being able to change… is also the reason I love running. If you are bored switch up your shoe. If you are tired of running slow and far, start running shorter and faster. If you are tired of city running, hit the trails. This sport has something for any runner’s mood, for whichever type of runner you choose to be. And it is perfectly okay to be a marathon runner one year and a half marathon runner, or ultra marathoner the next year. Switch it up, keep things exciting.

If any of you have been reading my blog over the years, you would know last year, was quite the opposite. I was pretty excited, and ready to really consume myself with marathon training. I looked forward to longer runs, and higher mileage weeks. I was sooo obsessed about my marathon training that I annoyed a few people with my daily facebook and instagram running posts.

Anyway, one thing I want to make clear, is that I love MCM. This race is my absolute favorite! And I’ll be involved in it in some way, whether that means running it or showing love and support.

A lot of people are running now. My coworker just started training for her first half marathon (Go Katie). My other coworker is running as well. My running buddy is doing her first full marathon (MCM.) Seems like everyone is running and racing. And although, training for a race and then racing it, is my favorite thing to do, I don’t feel the need to run every race in the area.

Racing all the time can be fun, but it also is expensive and time consuming. Trust me I know, last April I ran two 10 milers and 1 half marathon. It was fun, but it was expensive. But, once April had ended I was happy to sleep in. I will admit I definitely got tired of waking up early and trying to get to a race, then rushing into work right after.

This fall I only signed up for MCM. When I train for a marathon, I am very disciplined. I run long runs when I am scheduled to, I taper when I am scheduled to. Because of this, when I run MCM, I don’t normally sign up for any other races, unless it lines up with my training plan.

I’ve come to the conclusion that signing up for a race and running it, doesn’t make you any more of a runner than someone who is still running daily to stay in shape and have fun.

And at the end of the day, even elite runners and professional athletes sometimes need to pull out of a race…

So with that being said, I’ll keep you updated on what I decide about MCM.

If I decide NOT to run MCM….

there is always next year! There are always other marathons to run… Trust me I have plans… Plus, I have some other fun exciting things I will be doing to get my running fix…

But in the mean time enjoy some of these summer running photos below…

That’s it for now… Hope you are enjoying your summer.

Do you have a race this fall? Who is training for a marathon?

Change is good!

August 24, 2014

September is right around the corner. I can’t even express how excited I am. I love fall, it is my favorite. I don’t know the technical first day of fall, but in my book, once September begins, fall begins. So with the start of September and the start of fall, I’m going to change a couple things on this blog.

I’m a hair stylist. It is my job to transform, make over people all the time. However, for some reason I have not changed the look of this blog since it was born. With that being said, this little blog of mine needs a fresh new look. So these last couple days in August I am going to be working hard on this much needed transformation.

If you are one of my dedicated readers, you may know that the main focus of this blog has been about running. This focus will NOT change. So don’t worry I still am running and will be covering my training, reviews on running gear, and I will never neglect writing posts about my race experiences. However, I have much more to offer. Although, running is my passion, I have other passions as well, so along with writing running posts there will be a variety of other posts, such as, more recipes and nutritional posts.

Summer has been overwhelmingly busy, so I haven’t had much time to blog. Honestly, I also have been bored with writing posts on this blog. I’ve come to the conclusion that if I have been bored writing then you must be bored reading. So my idea is to transform this fitness blog into a healthy lifestyle blog. This healthy lifestyle blog will cover the same fitness posts as before, but I will be adding other type of healthy lifestyle posts as well, including recipes, and a little hair/beauty and fashion/design/art posts. I’m really excited for these changes and can’t wait to get started!

I hope you all enjoy the changes!!!

Help me out…
What do you want to see on this blog!?

Cinnamon Rolls – A Recipe

August 23, 2014

Lately, I have been cooking and baking a ton. I love using my Kitchen Aid Mixer and my Vitamix. I tend to make more baked goods (sometimes not so healthy) with my Kitchen Aid Mixer. However, when it comes to my Vitamix it is all very healthy eats.

So the other day, I pulled out my Kitchen Aid Mixer… After I was done playing… I posted this photo on Facebook and Instagram…

It got a lot of attention. A couple different people asked about posting the recipe… so here it is.

These cinnamon rolls are from the cook book, Cook’s Baking Book. They are quick because they do not contain yeast. Yeast is an ingredient that makes your pastry fluffy, however it takes time for yeast to rise. These cinnamon rolls are also egg free. Buttermilk is used in place of eggs and yeast.

To make it easy to understand, I’m going to break this recipe down in three different parts, dough, filling, icing.

Dough Ingredients:
2.5 cups of all purpose flour
2 tablespoons sugar
1 1/4 teaspoon of baking powder
1/2 teaspoon of baking soda
1/2 teaspoon salt
1 1/4 cups buttermilk
6 tablespoons unsalted butter

Now let’s make the dough…

Whisk all dry ingredients (flour, sugar, baking powder, baking soda, salt) in bowl. Whisk all wet ingredients (buttermilk and 2 tablespoons melted butter) in other bowl. Mix wet ingredients with dry (use a mixer or wooden spoon if you don’t have a mixer.) Transfer dough to a floured service and knead until smooth.

Filling Ingredients
3/4 cup of dark brown sugar
1/4 cup sugar
2 teaspoons ground cinnamon
1/8 teaspoon of ground clove
1/8 teaspoon salt
1 tablespoon of melted butter

Now let’s make the filling…

Combine all ingredients and stir with fork or hands until a sand consistency.

Assemble the cinnamon rolls and bake…

Pat dough flat into a 9×12 rectangle. Brush melted butter on and lay filling on top of melted layer.

Roll dough long ways so it becomes a narrow cylinder with cinnamon filling in center. Pinch seam to seal in filling.

Cut cylinder in to 8 pieces (cinnamon rolls.)

Arrange in pan. I used an 8×8 square pan and buttered the bottom and sides so it became non stick.

Butter the top of rolls with melted butter. Place on the middle rack in an oven preheated to 425 F.

Bake for 25 minutes.

Icing Ingredients
2 tablespoons cream cheese
2 tablespoons buttermilk
1 cup powder sugar.

Now let’s make the icing…

Combine cream cheese and buttermilk, stir until smooth. Add powder sugar slowly while stirring until smooth.

Top off the tools with icing…

Once the rolls have baked for 25 mins. and are golden brown, take out of the oven and let cool for 5 minutes. Once cooled smother with icing.

Enjoy.

P.S. These cinnamon rolls are very fatty, lots of sugar and butter, but I promise you… You’ll love them and your whole house will smell sweet like cinnamon!

What people say about weddings…

July 28, 2014

There are a lot of things people say about weddings…

Planning a wedding is fun…

Planning a wedding is stressful…

Weddings are expensive.

It’s not about the wedding, a wedding means nothing…

It is about the marriage, the marriage means everything.

Try to really take the time to enjoy every moment of your wedding, because if you don’t, you may miss something. And all those little details you spent so much time on, you don’t want to miss one of those.

Leading up to your wedding, you may be so stressed, you just want to get the damn thing over with. You will cry. You will just want to go home. But this is normal behavior, every bride feels like this at some point.

But when your actual wedding day comes… Your wedding day will come and go. Trust me, it goes by way to fast.

After your wedding day is over you will remember the time you were so stressed and eloping sounded like a great idea.

But now that your wedding day is over, you are so thankful you didn’t elope… Because your wedding day was the best day ever.

Along with being the best day ever, your wedding day was so much fun you wish you could do it again tomorrow.

There are a lot of things people say about weddings…

and guess what?

its all true… every last bit of it.

Today marks one month since our wedding day. It is hard to believe we have been married for one whole month.

Happy One Month, Baby!

I love you to the moon and back!

Wedding Weekend: The Welcoming Party

July 25, 2014

Lets talk, Tradition and Wedding Etiquette…

Traditionally, the day before the wedding you have your rehearsal. At the rehearsal you run through how the ceremony will go, as briefly or as detailed as you wish. After the rehearsal you then have your rehearsal dinner. It’s wedding etiquette for the groom’s family to plan and fund the rehearsal dinner. The rehearsal dinner traditionally includes both groom’s and bride’s immediate family and the full wedding party.

My Wedding...

My wedding was anything but traditional. I didn’t have a wedding party. My wedding was very small, only a total of 46 people. Whether they came from near or far, all of my wedding guests traveled. Because of this we decided on having a Welcoming Party in place of the traditional rehearsal dinner.

This was the best idea ever. Let me explain… The group of guests invited to my wedding were my closest best family and friends. Because everyone was so close to me, and because everyone traveled to come celebrate my groom and I, there was absolutely no way I would exclude anyone. The Welcoming Party allowed me to start the partying early. It also gave people the opportunity to reunite after years of not seeing each other, and meet those who they didn’t know. That way everyone could immediately feel comfortable and let loose quickly at the wedding.

Planning: The Welcoming Party…

Planning the welcoming party was not an easy task. I was busy and focused on the final details of the wedding, so I was dreading one more thing to plan. Traditionally, the groom’s side plans the rehearsal dinner, including every detail, down to the invites. The majority of my friends who have gotten married, told me they weren’t involved in the rehearsal dinner planning at all. Well, for me it was the total opposite.

Because my wedding was a destination, my groom was not familiar with the area. My mom and I had traveled out to San Francisco and Wine Country, at the end of April, to meet my vendors, but he did not come with me. While I was out there, I checked out a couple possible venues for the welcoming party. Because of this, it only made since for me to take control and plan the party.

One of the first suggestions, made by my wedding planner, was to have the welcoming party at my Aunt’s ranch, The Tejada Ranch. However, The Tejada Ranch was my wedding venue. I did not want my guests to see the ranch before the wedding. Because the ranch is so charming, I wanted to leave the ranch a surprise for the wedding day. I was nervous that by having the welcoming party at the ranch my wedding day would be less special, because it would almost be like a repeat of the night before. I wanted my guests to experience something different.

As I explored wine country, my aunt, mom, and I came up with two other options. The Blue Wing Saloon, or The Lodge at Blue Lakes.

The Blue Wing Saloon is the restaurant affiliated with the gorgeous Tallman Hotel in Upper Lake. The cool idea about using The Blue Wing Saloon was that we could do wine tasting at The Tasting Room.

Convenience always wins…

However, after a lot of debating, my groom and I finally decided on The Lodge at Blue Lakes. The Lodge at Blue Lakes is where I blocked off rooms for my wedding guests. A big chunk of my wedding guests were staying there, which made it super convenient for them. This convenience was very important to me. I didn’t want my guests to arrive to wine country after a 3 hour drive form San Francisco, and then immediately have to get back in the car to find another place, when they may be tired. Instead, they would arrive to the hotel, relax a little, and get ready, and then head to the back deck of the hotel for the welcoming party.

A review on The Lodge at Blue Lakes…

The Lodge at Blue Lakes is the cutest Lodge in Upper Lake. The best part of this hidden gem is the Blue Lake, which you can swim in. The back deck of the lodge wraps around the lake – it was there that we had the Welcoming Party.

Maryann is the owner of the Lodge. I’ve never emailed someone so many times. Booking the room block with her in January was easier than planning the event. When it came to planning the event, there were times when she immediately emailed me back and then there were times that I didn’t hear back from her, so I would have to call. Turns out she is a really busy lady. And although, I was nervous and had mixed feelings about her during the planning process, she came through. Her team was amazing. The food was delicious. Honestly, I couldn’t have asked for a better Welcoming Party.

The Welcoming Party: Words and Photos…

I couldn’t have asked for a better day. Maryann’s team was concerned about it being to windy outside on the deck. But nope, I wanted my party outside. It turned out perfect. The sun was shining. There was a slight breeze. And I wasn’t exaggerating when I said the Blue Lake was beautiful. Look at that lake.

Erik and I couldn’t have been happier. We were all smiles! Getting close friends and family together is our favorite thing to do. The Welcoming Party allowed us to do that, and start our wedding celebration early.

Everyone seemed to have a really fun time, reuniting, and meeting each other.

Speeches made me speechless…

The best thing ever happened two of my best friends surprised me with speeches.

I will never forget their sweet words. They brought me to tears. Happy tears. I also will always remember looking at my groom and seeing his amazing reaction as well.

Mariana – who now lives in Sri Lanka, Rachel, Me, and Elissa – who now lives in Thailand. I am so lucky my closest friends came even Mari and Elissa who live in Asia.

Hanging with my favorite (Dorsey) cousins…

Another awesome thing was getting to be with my favorite cousins.

Rachel and I…

Me and Colleen

All of us together…

Hanging out with more of my favorites…

Dorsey sisters with Aunt Kathy!

Bride, Groom, Erik’s mom – my new mother in law, and Jax.

Sisters, Dorsey girls!

In the End…

Once again, The Lodge at Blue Lakes was the absolute perfect place to throw The Welcoming Party. Maryann the owner, came though and it was fantastic. Erik and I couldn’t have been happier.

Thank you…

I want to say a special thank you to Erik’s parents for helping out with The Welcoming Party. I also want to thank Maryann for letting me and my groom celebrate at The Lake at Blue Lodge– it really was beautiful. I want to thank Mariana and Rachel, for the kind words and amazing speeches. And most importantly, I want to thank all of my guest for coming to share this special time. Lastly, I want to thank Erik, my groom, I am lucky to have you in my life. Thank you from the bottom of my heart.

Running on my Wedding Day!

July 13, 2014

From the title of this post…

Thoughts of a run away bride may be passing through your mind…

But nope, hell no… There is no way I would ever run away from this handsome man.

no way… we are stuck like glue!

So I wasn’t a runaway bride, but because I am a runner, I was desperately trying to fit a run in the week of my wedding.

I flew out to San Francisco Monday, June 23rd. I stayed in the Berkley area with my mom, and then drove to Upper Lake (Wine Country) on Wednesday the 25th. I really wanted to run over the Golden Gate Bridge while I was in San Fran, but it was impossible. My mom and I were so busy, shopping, eating, and wedding preparations consumed us.

I had been lifting heavy and running consistently leading up to the wedding, so taking a few days off felt really good. Plus my main priority was getting married and having a fabulous celebration (wedding.)

My sisters and now husband met me in Upper Lake, on Wednesday night. I will never forget that smile my groom gave me when he first arrived. He was so happy to see me his wife to be, and I was happy to see him.

The rest of the week was still busy with wedding appointments and errands. So it turned out, I wasn’t able to fit a run in until the morning of my wedding.

My sister made me a running bib that said BRIDE.

We pinned on the bride bib, grabbed our running gear, and off we went. We run a 3.5 mile loop in Lake Port, along the lake. It was gorgeous. I always wanted to run in Wine Country, and what better day to do it then on my Wedding day.

There is my something blue… So blue…

There I am running… I know you are jealous. This is by far one of the most beautiful places I have ever run.

Although, it was a short run, any run is better than no run. This run will be an unforgettable one. It got me sweating for my wedding and relived any stress I had.

When my sister and I were done with our run, duh… we stopped at Starbucks. The Starbucks girl wrote Bride on my cup.

With a good run and a lot of Caffeine I was pumped to do the damn thing or in other words, get married to my favorite man, and get the party started.

Did you run on your wedding day?

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