Running Music

It has always been a common debate of whether running with music helps or hurts you as a runner. When I was training for my first Marathon in 2009, I had a running buddy that never ran with music. We would meet up for runs, and right before we started I would always turn on two things – my iPod and my Garmin, mean while he didn’t have either of these. I asked him why he didn’t enjoy running with music? He replied that running with music did not make him a consistently paced runner. A fast song made him run faster, when a slow song made him run slower.

There is also always the topic of safety. Why else are headphones banned from races? But who follows that rule anyway…

I have had a lot of non runners, scold me about running with music/headphones, because it alters my sense of hearing, making it dangerous. I guess this could be true, not being able to hear a cyclist behind me, on the trail. A car honking when I cross the street. A dog barking. A kid laughing. And because I am a female runner, the odds of a possible predator approaching me from behind is much greater than if I was a male runner. All of these scenarios are dangerous, but even more so with my sense of hearing impaired. (Oh and even even more dangerous if you are on a bike. If you are a cyclist, it is a whole different story.)

Although this is all true, I still love running with music and rarely go for a run with out my iPod. However, with that being said, I want to make one thing clear- I do not rely on my iPod to carry me through the miles. I am capable of running with out music, and actually during my first marathon, there were so many spectators with cool signs, that I didn’t pay much attention to my running playlist until the last 5k.

So being a female runner, running with music, I have to be even more aware of my surroundings – but believe me I am, because I use my eyes. I am constantly scanning, I don’t want to miss anything. Plus, now that I am running in a more minimalist shoe- I can feel the ground. By wearing a more minimalist shoe I am able to use my sense of touch, which allows me to be way more in tuned with my body, my running form, the run itself.

But back to the music… One of the top reasons I love running with music is not because it betters me as a runner, but rather because it is the one time during the day that I get the opportunity to totally engross myself with my favorite tunes.

Don’t get me wrong, I listen to music pretty much my whole day. I listen to the radio in the car, but I don’t choose the music. Pandora plays in the background, while I am at work, but I can’t really listen to it, because I am busy with clients. So while I am running my morning route, I am able to stop thinking, instead I run, and listen, listen to the newest music on my iPod.

Now because I run so much,  my playlist quickly become boring. So I am always on the search for new music. Lately, I am all about Lindsey Stirling. 


Lindsey is a violinist. In her album, Lindsey Stirling by Lindsey Stirling, she creates 12 instrumental songs, blending both classic violin with her signature¬†electronic violin style. I know this is a unique choice of music to suggest you to download, but aren’t you bored of the same old music? Aren’t you desperately searching for something new and different to listen to on your long runs? Well trust me Lindsey Stirling is your answer. Although, her music is instrumental violin, you will not be put to sleep. This music will get you pumped and make you run faster and faster.


So although, there are negative things about running with music, there are many positive things as well, including increasing your cadence. Lindsey Stirling is who I am listening to while I run. Who are you listening too?

Questions for You…

  1. Do you listen to music when you run?
  2. What is on your running playlist?

© 2013 sweatdaily

all photos were found on google

My Last Run of 2012

Today is New Years Eve! I got off work around 4 pm and rushed home to change into my running clothes. 734858_10100908003670416_1703863429_n

L and I wanted to end 2012 running one last easy five miles around the DC monuments. We met at our spot (where we park) and headed down to the Key Bridge. Unfortunately, when we started our run, it was too late and the sun had already gone down. I had not done a night run in a while, but was excited to see the monuments lit up. DC is by far the prettiest at night.

537951_10100908136414396_1268042903_nAs we ran passed the GTown water front we saw The Kennedy Center lit up in the distance.

602909_10100908134173886_1665750014_n-2Then we ran towards the Memorial Bridge! This is the Lincoln Memorial all lit up! I took this photo with my iphone, isn’t it lovely!


75324_10100908125820626_791747282_nThen I decided to bust out my favorite yoga pose –¬†Standing Bow Pose/Dandayamana-Dhanurasana.

This run was an easy fun five miles. It felt good to end the year, 2012, with a casual run. The crisp winter air, it finally feels like winter here with 30-40 degree days/nights, was refreshing. DC was beautiful lit up at night. I got to run over two bridges, through Arlington Cemetery, and running along the river was peaceful. It was nice to have the company of L with me, on this night run. And I got to listen to, Lindsay Stirling, new music I just downloaded onto my ipod. All and all it was a great run, and a great way to end the year.

Questions for you…

  1. What is your favorite place to run at night?
  2. Did you have one final run to end the year?

© 2012 sweatdaily