It is June. I am in the airport in Salt Lake City, Utah, heading back to the east coast after my twelve day getaway to the wild wild west. I am on the moveable aisle heading in one direction, towards my gate. On the other side, heading in the other direction, I see a beautiful woman. Immediately I recognize her blonde bob, stacked in the back, angled around her chin. She has the prefect body, extremely lean and fit. She is shorter than I imagined her to be. She must be 5’2, only one inch taller than me. All of these thoughts fill my mind, and with in seconds, I blurt out to my bf, “Oh my goodness, I just spotted a famous person.”¬†
“Where? he asks. “I don’t see anyone famous?”
“The blonde,” I tell him.
“Oh… the woman with the guns.”
“Yes! She is a famous fitness model, from Oxygen magazine. My idol.”¬†
I continue walking to our gate, while my bf encourages me to turn around and introduce myself to her. And because we have time to spare, that is exactly what we do. We start walking in the direction she was walking, but she is no where in sight. Finally I spot her in the food quart.
While everyone around her is eating McDonalds or the Chinese food option, that might as well be McDonalds, she is there clean eating with her homemade lunch. I know this sounds kind of stalkerish, but she is my idol, the one that got me interested in living a more fit and healthy life. By reading her articles in Oxygen magazine I ¬†have learned how to lift weights properly, and was motivated to get to the gym everyday! (Of course I have grown since then, and now prefer yoga studios, and running outside.)
I approach her, by saying I am sorry to disturb her, while she is eating lunch. Then I ask her if she is a famous fitness model for Oxygen magazine. She answers, yes and introduces herself, and then hugs me. I tell her she is beautiful and a total inspiration. Then we part ways. I do have a plane to catch.
So that was the day I was starstruck, and that was the unforgettable day I met my fitness idol, Jamie Eason.¬†
The only regret I have, is that I didn’t get a photo of the two of us.¬†
So above is my first Oxygen magazine with Jamie Eason, printed in June of 2007. I also am showing you my free weights, which is an inexpensive but great investment. You should always have free weights at hand. The top left picture is of the supplements that I have recently purchased. Where am I going with this?
Well end of January through February is the only gap of time that I do not have a race that I need to train for. I call this time my off season. This is the time that I casually run and have more time to incorporate different types of work outs into my fitness routine. I remember, months ago, having a desire to strength train. Weight training along with yoga is so important for runners. Building muscle makes you stronger, which improves your running. The stronger you are the better your natural running form becomes, and this helps prevent injury.
So finally I will have the time to focus on building muscle, which is easier said than done. I never thought I would follow a fitness program. But then I realized I have never run a marathon with out a training plan. I actually ran my fastest half marathon this December by, following a half marathon plan. So I guess I am the type of athlete that finds success when I follow a program. So after researching crossfit, wish I could do it, but it is just not in my budget right now. Then I read reviews on P90X¬†and insanity, but finally found the Livefit trainer by Jamie Eason.
It is a 12 week training plan, broken down in 3 phases, and it is totally free. I love Jamie Eason, so I though might as well try her plan.
So today, is day one of the Livefit trainer with Jamie Eason. I can’t wait to begin, and I am so happy that my younger sister will be joining me for this challenge. I will be blogging everyday about my experience. And I have a feeling that both my sister and I will have amazing results. Her goal, is to begin a healthy lifestyle. Mine is to add some strength, lean out my body, and prepare it for when I start my training for my races I have lined up for this spring.
If anyone wants to jump on this challenge with me feel free, we can do it together. Now is the perfect time. You will have a lean body by the end of April.
Questions for You?
- Has anyone had success with the Livefit program?
- Have you ever had the chance to meet you idol?
- Who inspires you in the fitness industry?
¬© 2013 sweatdaily