Lately, L has been trying to convince me to come along with her to one of her boxing classes. Â Although, we both run daily, and practice Bikram yoga, I have been longing for some sort of strength training. Strength training is very important especially for runners. It help enhance correct running form. It helps make one faster. But most importantly it helps prevent injury. A stronger, faster, injury free runner is always my ultimate goal.
Guess who also does Boxing?
The Victoria’s Secret, Adriana Lima, keeps her amazing body toned by Boxing. I don’t know about you but knowing this is very inspiring to me. It also is pretty bad ass. So on Friday I am planning on going to my first boxing class.
Questions for You
- Have you tried boxing?
- What do you do for strength training?
(None of the photos are mine. All photos were found online.)