Got leftover Turkey? Make Stock!

November 30, 2014

Another wonderful Thanksgiving came and went. The feast was amazing full of my favorite fall flavors. However, just like everyone else, my fridge is over packed with tons of leftovers. Well if you are like me, with a stuffed fridge, questioning what to do with all of those leftovers, you’ve come to the right blog.

I’ve got your back!

Lets start with ideas for your leftover Turkey.

There are lots of things you can do with your leftover turkey. Some like to go traditional, by making a good old turkey sandwich. My husband, however got a little bit more creative by making a turkey pot pie from scratch. I’m so proud of him… This is what we ate for dinner.

The turkey pot pie was delicious, but it only used some of the left over turkey meat. We still have a lot more meat to use and the whole turkey bones and all. The last thing I am going to do is let those bones go to waste…

At this point, some of you may have your jaws dropped… gasping, “You eat Turkey?” I have said it before, but I will say it again, although, I eat mostly a plant based diet, and almost always experiment with vegan and vegetarian cooking, I do not label myself as a vegetarian. I occasionally eat meat, as long as it is organic/wild caught. I also am working on being more balanced in my life, and definitely believe at certain times in life, organic animal based protein is necessary in moderation.

Moving on…

Lets talk about STOCK…

I use vegetable stock all the time. I use it in my butternut bisque/soup recipe. I use it in replace of water in any recipe that calls for water. It actually really does give that extra flavor. However, two weeks ago, I made my very own vegetable stock for pho soup, and (not bragging, just stating the truth) it was over the top good. Store bought vegetable stock just doesn’t even compare to made from scratch vegetable stock. I was almost a little mad when I discovered this… because now I am going to always have to make my own, or at least have some homemade stock on hand. The key to this is to make it in bulk and then freeze it.

Another reason why I prefer making my own is because I have more control on what I put in it. No additives or preservatives like the store bought kind, plus I can really customize it to my taste buds. Depending on what dish I am making, I can add a little more of one spice. It is also much more economical. Save money, make a big pot of stock, and freeze it so you always have it on hand.

There are also amazing health benefits to stock, especially chicken stock (as long as it is organic.) According to Sarah Wilson from IQS…

Stock is full of minerals and electrolytes, in a form easy for the body to assimilate.
Stock has been know for centuries as a healing remedy for the digestive track because of it’s soothing effect on areas of inflammation in the gut.
Stock is a de-stressor. It repairs and calms the mucous lining in the small intestine.
It is great for anyone with Thyroid and autoimmune issues.

Now there are many types of stocks other than Vegetable. There is Chicken, Turkey, Bone, Fish… the list goes on. And for the same reasons, I listed above, it is better to make your own.

But because Thanksgiving has just ended, the odds are you have some leftover Turkey on hand…

So now lets use those turkey bones and make some Stock!

INGREDIENTS

1 yellow onion, chopped up roughly
1 white onion, chopped up roughly
4 carrots, peeled and chopped up roughly
4 celery stalks, chopped roughly
garlic cloves
3 sprigs of rosemary
2 tablespoons of thyme
1/2 teaspoon sea salt
3 bay leaf
Turkey bones (use organic turkey)

INSTRUCTIONS

Remove turkey meat from bones, leaving some on if desired.
Cut turkey meat in small pieces and place a side. (This meat can be used later for turkey soup.)
Place all ingredients in a big pot over the stove. (or crock pot, slow cook)
Fill pot with water to cover all ingredients, (about 20 cups of water.)
Bring liquid to a boil, continue to boil for 20-30 minutes.
After 20-30 minutes of boiling, reduce heat to a simmer.
Cover and simmer for 3-6 hours. 3 is the minimum, but 6 hours is ideal for ultimate flavor and health benefits.
Once simmered for the time you choose, strain all ingredients. Now you have Turkey Stock!

Note: You can use immediately for soup, or you can store in the freezer.

Have you made Stock form Scratch? What’s your favorite kind of Stock? Leave a comment below and let me know what you do with your leftover Turkey!

Because of you, I am Thankful!

November 28, 2014

Happy Thanksgiving!

This year I am Thankful for so many things…

but just to name a few…

I am thankful that I got the opportunity to travel to Thailand. It was a trip of a lifetime, which I shared with Elissa, Mariana, Chis, and Erik. I am beyond lucky that finally I got to experience that part of the world.

I am thankful that I had the courage to create this blog. Blogging gives me the freedom to express myself and oppinons with words. I am thankful to you, my readers, who I hope I inspire everyday to run, lift, eat, and live a healthy lifestyle.

I am thankful for my clients. To me it is not just cutting and coloring your hair. It is all about creating a customized look for you, so you look and feel your best. Thank you, for letting me create. Thank you for sharing your stories with me. But most of all, thank you for trusting in me. Seeing you feel confident is the ultimate satisfaction.

I am thankful that I can run. I am thankful that I live in an area with such an awesome running community. They organize awesome races of all kinds. I am thankful for the races I ran this year, Cherry Blossom 10 Miler, Parkway Classic, ATM, and today’s Turkey Trot, and although, it wasn’t a race Running on my Wedding day was unforgettable!

But most of All (saving the best for last) I am thankful for Erik my husband, and our beautiful wedding day. We are forever thankful to everyone who came to our wedding. We made such great memories. It was the best day ever!

What are you thankful for? Leave a comment below!

Turkey Trots and Cheesecake

November 28, 2014

Last year I wrote about Turkey Trots and Pies.

This year it was all about the Cheesecake!

I made a Sweet Potato Cheesecake earlier in November as a test run, so I would be prepared for Thanksgiving. I brought it into the salon and it was gone in 5 minutes. Guess it was good. On Wednesday we had a Thanksgiving feast at the salon. Everyone requested that I make the Sweet Potato Cheesecake again, so I did, along with a big pot of Butternut Squash Soup. Everything was a big hit!

So when it came to my family’s Thanksgiving, we all, headed to my mom’s house. Along with some mashed potatoes and root vegetables, I brought over a Sweet Potato Cheesecake with some fresh homemade whipped cream. Yum!

As for my Thanksgiving tradition – Running a Turkey Trot. Every year I run a different one in the area. This year, Lina and I ran the Arlington one. It was a 5k of hills. The turkey trot is by far one of my favorite races. I love it for two main reasons, 1) it celebrates fall, 2) it is all about being with family and friends. There are people of all ages including kids, and even some dogs. But at the end of the day, no matter if you are running a turkey trot in the city or not, it always has a neighborhood feel.

This Turkey Trot was fun for me because I ran with Lina and….

P.S. That is NOT a food baby!

Did you run a Turkey Trot? I am always interested in new recipes. What did you make this year?

The MUST HAVE hair Product for Athletes

November 24, 2014

As a hair stylist I tell my clients that they should not be shampooing their hair everyday. Some agree with me, while others sit there pondering the idea, followed by tons of comments and questions. I hear most often…

“My hair gets so greasy, so I have to shampoo everyday.

But I work out everyday, and get super sweaty…

But you are a runner… Don’t you shampoo after your daily runs?

Do you shampoo after Bikam yoga?”

The answer is simple…

No I don’t shampoo after every workout, run, hot yoga class, etc…

To much shampooing strips the scalp of it’s natural oil, and dries out it’s ends. Natural oils are suppose to be on your scalp, so when they are continuously washed away, your scalp naturally produces more. Also, when you scrub your scalp daily, you are stimulating the sebaceous glands on the scalp causing them to produce even more oil than necessary. The result is a head full of oily hair, and dry ends. (Side note: The result above can be worse, depending on shampoo brand and type. So please seek professional advice for daily hair care regiment.)

I know it sounds scary to stop washing your hair everyday, but it will do your hair some good. Changing up your routine is hard, and it may take some time for your hair/scalp to get use to skipping daily shampooing, but trust me it will adjust.

The key to not shampooing daily is using DRY SHAMPOO.

As a runner Dry Shampoo has become my best friend, I have even used it after Bikram yoga.

Dry Shampoo: is a product that absorbs oil from hair, and refreshes hair on days you don’t shampoo. It comes in a powder or powder spay form.

Wondering how to apply Dry Shampoo? It is NOT hard at all…

Watch this quick Dry Shampoo Tutorial I have made and follow the steps below…

Note: On days I don’t shampoo my hair, I actually don’t wet my hair in the shower. So keep in mind, when applying Dry Shampoo, hair must be DRY, not wet from a shower.

Begin by taking medium sections and spray dry shampoo at the root, section size will depend on how much hair you have.
Leave the section and move on to the next section. This allows the previous sprayed section to dry and absorb oil.
Move down to the side of the head spraying up and down.
Continue to crown of head and nape if necessary.
Go back through using hands to blend product in until it becomes invisible.

If you have dark hair and you are concerned the dry shampoo will make you hair white. Don’t worry, as shown in the video, the dry shampoo that appears white when blended correctly will dry invisible. Also remember for longer lasting hair only focus on oil areas.

Besides absorbing oil, dry shampoo can also give lots of volume on days when hair goes flat. This holiday season, try using dry shampoo to add volume to your holiday up do.

MY FAVORITE DRY SHAMPOOS

I hope this helps. Now stop washing you hair daily, and start using Dry Shampoo. Dry Shampoo should be in everyones gym bag!

What’s you favorite Dry Shampoo? Leave a comment below, for your chance to win one of the Dry Shampoos above.

Fit Shaming, Skinny Shaming & my Woman Crush Wednesday

November 20, 2014

It’s Wednesday!

Wednesday is known for so many things.

It can be HUMP DAY – one of my favorites.

To a fashionista, it can be What I wore Wednesday.

To a foodie, it is What I ate Wednesday.

To photographers, it can be Wordless Wednesday.

To everyone who wants to celebrate amazing women, it is Woman Crush Wednesday, aka, #WCW!

Last Wednesday, I posted this picture on my Instagram.

This is Misty Copeland and she is my WCW. The hashtag in the photo is #Strengthisbeautiful and I couldn’t agree more. Misty Copeland is proof of that.

Last week, I had a conversation with a friend about body image. I was trying to convince her that because of the way the female body is made, it is almost impossible for a woman to add muscle and bulk up like a man. But there was no changing her mind. She thinks muscle on women makes them look masculine. (posted on my instagram.)

Does Misty look masculine?

Far from it… she is strong, beautiful, and is as girly as you can get, in her ballet slippers.

However, I have seen a lot of Fit Shaming going on all over social media. Fit Shaming is degrading one because they look too fit, or because their workout schedule seems extreme. I have seen people comment on other athletes photos/posts saying,

“Too muscular…

Eww…

Looks like a dude…”

Maria Kang caused controversy when she posted…

and she claims she is a victim of fit shaming. I agree.

Body image is always being talked about… I can’t escape it.

Even one of the top songs right now, All About that Bass, by Meghan Trainor is about body image. Honestly, I am soo over this song. Originally the song was promoted as one that embraces positive body image, but recently I have read several articles that argue quite the opposite. The articles claim, the song is guilty of “Skinny Shaming.”

Skinny shaming is the act of degrading or bullying one because they are thin. Our society has labeled thin as beautiful, so one may laugh at the idea of skinny shaming. But skinny shaming is a real thing that is happening. And bullying someone because they are skinny is just as hurtful as bullying someone because they are fat. In Meghan Trainor’s song she talks about skinny bitches, but the shaming continues beyond just this song.

The other day, I came across the article, What a Real Runner Looks Like? The article is written by Runner’s World editor Hannah McGoldrick, who started Run Outfit Of The Day on Instagram. She had a video of her RunOOTD and the comments directed toward the video were not comments about her clothing but rather her body.

“She could use a sandwich.

We don’t want to see thin models.

Why doesn’t Runner’s World show real runners with real bodies?

This girl looks like she weighs 90 pounds.

She’s anorexic.”

If you want to read Hannah’s response to the hurtful comments check out the article.

The comments above are real comments and example of skinny shaming. This whole situation annoys me so much. First of all, we don’t really know Hannah, but what we do know is that Hannah is a real runner, who writes for Runner’s World and has run three full marathons. But because we don’t know her, don’t be so quick to comment negative on a person who is only trying to be positive by inspiring others.

Another reason why I am annoyed is because I have always LOVED the RUNNING COMMUNITY. But comments like the ones above, from other runners, disappoints me. I have only seen runners support each other, until now…

My Advice to you…

Whether you do crossfit, run, barre, spin, yoga, lift… Whatever it may be… Do what you love!

Stop focusing on what your body looks like.

Instead start focussing on what your body can do.

Focus on being strong, healthy, and happy.

Stop worrying about the negative comments, because there are many different ways to define beauty, and one’s opinion of what is beautiful may be different than yours.

Oh and please lets stop bullying each other and instead start supporting each other again.

Who is your Woman Crush Wednesday? What is your definition of beautiful?

Thanksgiving Sweet Potato Cheesecake Recipe

November 17, 2014

My November Goal post revealed my food goal for November, which is to explore and test my Thanksgiving recipes instead of winging them the night before or day of. So I have been in search for the perfect Thanksgiving dessert recipe -something new and different that my family has yet to try. To find this recipe, I have been reading tons of magazines and blogs. While browsing Bon Appetit I finally came across a Sweet Potato Cheesecake Recipe.

I don’t bake much, but I have been lately. Having a Kitchen Aid Mixer and a Vitamix has made me more adventurous in the Kitchen. These tools are must haves and I can’t believe I use to cook and attempt to bake with out them. They save me in the kitchen.

Okay, lets talk about Sweet Potatoes…

When baking this recipe there were so many firsts for me.

It was my first time making a Cheesecake and using a springform pan. First time ever using sweet potato as a dessert. And it was my first time doing a water bath.

So lets define some important tools you must know before you continue on…

Springform pan: is a type of bakeware which features sides that can be removed from the base. This is a must have when making cheesecake. Like any product, you can find one to fit your budget. I got mine at Sur La Table for under $15.

Water bath: At this point your cheesecake is already assembled in the springform pan. Now you are going to place it (cheesecake springform pan and all) in a bigger baking pan. You will boil water over the stove. Once water comes to a boil you will pour the boiling water into the bigger baking pan until it is about 1 inch deep up the side of the springform pan. Then you will transfer the cheesecake and water bath to the oven and bake. The water bath keeps the cheesecake moist and prevents drying and cracking.

So there are two parts to this cake, the Oat-Pecan Crust and the Cheesecake Filling.

Oat-Pecan Crust

INGREDIENTS:

all ingredients are organic

2/3 cup whole pecans
1/3 cup large rolled oats (aka old fashioned oats.)
1/3 cup brown sugar
1/4 cup all-purpose flour
1/2 tsp. ground cinnamon
1/4 tsp. salt
1/3 cup unsalted butter, melted

INSTRUCTIONS:

Preheat oven to 350 F
Combine all dry ingredients in Vitamix.
Select Variable 1, push start, slowly increase to Variable 6 for 5 seconds.
Bring back down to Variable 1 and pour melted butter in though the lid opening.
Pulse until everything is blended.
Transfer crust mixture to a 9″ springform pan, pressing it into the bottom and 1″ up the sides.
Bake for 12 minutes.
Place on wire rack to cool.

Cheesecake Filling

INGREDIENTS:

All ingredients are organic

1/2 cup sour cream
3 large eggs
1 cup sweet potato, cooked and cooled
1.5 lbs or 24 oz. cream cheese, room temperature
1 cup brown sugar
1 tsp. ground cinnamon
1 tsp. pure vanilla extract
1/2 tsp. ground ginger
1/4 tsp. ground cloves

INSTRUCTIONS:

Peel and Cup the sweet potatoes, boil them until soft.
Combine all ingredients in Vitamix.
Select Variable 1, push start, increase to variable 10 until all is blended
Start water bath, (for additional notes check above) bring 2 quarts of water to a boil.
Position the springform pan inside large baking pan/dish.
Pour filling into crust.
Pour water in the outer baking pan/dish until it reaches 1″ up the springform pan.
Transfer cheesecake in the water bath to the oven and bake for 60 minutes, until edges are firm.
Remove cheesecake from water bath and cool cheesecake on cooling rack for 1 hour.
Then transfer cake to refrigerator and cool completely for 4 hours.
When ready, run a thin knife around sides, remove springform pan sides.
Serve with whipped cream.

Important note: Make sure your cream cheese is room temperature. If it is cold the eggs will not mix well. It will be lumpy.

Wondering how this taste!? Well it turned out delicious. I brought it to work and it was gone in 5 minutes.

What is your favorite Thanksgiving dessert? What are you making for Thanksgiving? Have your tried sweet potatoes as a dessert?

Before & After: DIY- Transform a Vintage Dresser

November 12, 2014

The DC area is extremely expensive, and it is known to have some of the worst traffic in the nation. So when house hunting, you need to set your priorities. Some desire a bigger place so they sacrifice location. While others sacrifice size, to be conveniently closer to the city, avoiding hours of traffic. The choice is yours.

Our priority were definitely location, but we also wanted to make a smart investment. It was going to be tricky to find something in the location we wanted for the price we wanted to pay.

So the hunt was on for the perfect place. Location was ideal, I wanted to be so close to the city that I could enjoy a morning run around the monuments. After two years of looking, and putting several offers on different properties, finally we closed on the perfect place.

My husband and I have been proud homeowners for 2 years now.

One of my favorite things about living in this area is that Washington, DC and Northern Virginia is full of history. The neighborhood we live in is a historical neighborhood, and our house is a 1950’s duplex. Our place is ideal because of it’s location and historical charm. However, what comes along with urban living and old places is… tiny living spaces.

When we moved into our new place, we started completely fresh, leaving most of our old furniture on the curb. It was fun having a completely blank canvas to work with, and to buy pieces together, that expressed us as a couple. There was nothing from our past, everything was new.

However, our place is small, and this has been our biggest challenge. When it comes to interior design, nothing quite fits.

Old places has limited closet space…

And this is a major problem for me.

I am a runner with way to many RunOOTD (Run Outfit Of the Day) and I am a hair dresser who has to be trendy and fashion forward at work. So as you can see, I do a lot of laundry and I have a lot of different kinds of clothes. These clothes need to be put away. My husband built me a beautiful walk in closet, but it still wasn’t enough. I needed a dresser.

The hunt was on yet again, but instead of house hunting it became dresser hunting. I started looking at the basic stores, Crate & Barrel, West Elm, Pottery Barn. But nothing fit,everything was at least 20 inches deep, when I could only accommodate something a big as 17 inches deep. I then moved my search to George Town and Old Town desperately looking at each furniture store… still no luck.

I didn’t want an old antique, and I definitely didn’t want a DIY project. But I wasn’t able to find anything to fit my space, and older pieces of furniture are a lot smaller.

Turns out the perfect dresser was right under my nose, living temporarily at the boutique right down the street from where I work and live. Turns out the perfect dresser was a piece from the early 1900s, that was crying for a make over.

In honor of Transformation Tuesday, I will share with you my new dresser… Old is on the left and new and improved is on the right.

This project was not hard at all.

SANDING

Because the piece was real wood, we sanded down any rough edges.

PAINTING

It makes a huge difference. It makes an old piece look clean and as good as new. So we painted the dresser with a fresh coat of white paint.

REFRESHING MEDAL DETAILS

We also refreshed the medal key holes with gold spray paint.

CHANGING HARDWARE

All of the above was great, but what really updated this piece was changing the hardware. I went to Anthropology and fell in love with the hardware they had to offer. After much debate, my husband and I decided on replacing the original handles on the dresser, with the ones from Anthro, made from amethyst stone with gold detailing. This hardware really eliminated the old antique feel that the piece once had and made it totally updated and current!

Do you like DIY projects? What do you think of my dresser transformation?

If you are interested in seeing my fitness transformation click here.

Kara Goucher struggles at the NYC Marathon

November 10, 2014

Last Sunday was the New York City Marathon.

Kara Goucher one of my favorite female elite runners ran it. She went to New York, not in it to win, but hoping for a solid 2:28 race.

I remember my run last Sunday. It was windy. So windy my lips got chapped. While I was running, I was thinking… I hope it’s not this windy in NYC. If it is, there aren’t going to be any PRs, marathon times are going to be slow.

I constantly talk about the weather on this blog, as a runner the weather really does make or break us. In Kara Goucher’s case, it broke her.

She suffered…

Hit the wall…

and struggled to finish.

I recently read her blog post, A Bitter Sweet Return, and it almost brought me to tears. As I read her post, I felt like I was running the marathon with her, right by her side. There are so many emotional moments. Ones that include…

Deciding to run the first ten miles with the lead pack.

At mile 9, realizes the others aren’t intimidated and slowed down by the wind. Her game plan back fires. She went out too fast, causing her to burn out.

Slowing down running the next 10 miles solo.

Goucher spots Edna Kiplagat at mile 18, and uses her as a target. Unfortunately, she barely passes her, and never regains energy.

Continues running to mile 24, knowing her coach would be there. But being too delirious that she runs right by him, never seeing nor hearing his support.

Finally, Goucher makes it to finish line.

There is a quote that goes something like, “The only run you regret is the one you don’t do…” Goucher says she has no regrets… As a runner, we run races. Some end up good, while others bad.

“I have at times been criticized for showing so much emotion. I wear my heart on my sleeve and have never been good at “keeping it together.”

Goucher poured her heart out on her blog. And the reason why I found it so important to recap her race and blog post is because of that reason. She is so passionate. And I have always put elite runners in a whole different light. On a different level. Physically they are on a different level, but after reading her blog post I realized elite runners are really not much different then you and I. They have the same mental strategies, and the same mental break downs.

The wind effects them.
They go out too fast.
They don’t want to run alone.
They use other runners as a focus target… to run faster in hopes to regain energy.
They look for familiar support at mile markers.
They get delirious…
They make it to the finish line.
They never regret running.
They have determination that the next run will be better.

As a runner, I read Kara Goucher’s emotional blog post and totally got it. I’ve been there, and done that, but of course 2 hours slower.

Goodbye October, Hello November!

November 3, 2014

Halloween has come and went.

And, you probably feel like this right now…

But thats okay, because day light savings time gave us an extra hour of sleep… So now we are well rested and ready to take on November!

November is here, and I am excited. It is probably my favorite months.

These are my top 3 reasons why I heart November and my November goals…

1. I love November because it is so damn colorful!

On the first day of November, my husband and I left the city to spend some time in the country. The fun thing about living in the DC area is that you only have to drive 90 minutes out and you hit beautiful country roads. Virginia is also very historical! Lots of history are among these country roads.

2. Another reason, I love November is because it is so damn tasty.

Thanksgiving is my favorite holiday. And this November I will be doing lots of cooking. I want to come up with some fabulous new additions to our traditional Thanksgiving. So be prepared for lots of food posts.

3. And the final reason, I love November is because it is the perfect month to run.

I wake up every morning with a strong desire to hit the trail. There is only a short time that the leaves are this colorful and I don’t want to miss it. Plus, soon it will be really cold and I’ll have to pull out my winter running gear. So these are the last weeks where the weather will be perfect for running. Also, I must run, to counter act all of the cooking, food testing, eating, tasting I will be doing in order to find the prefect Thanksgiving addition. So I will be participating in Pile on the Miles. (More on that later.)

Also CONGRATS to everyone who ran the NYC Marathon! You guys rocked it out!

What is your favorite thing about November? What dishes are you eating this Thanksgiving? Are you going to pile on the miles?

The story of why I stopped drinking Milk & a Cashew Cream Recipe!

November 1, 2014

When I was little, I refused to drink milk. I still remember the day my older sister scarred me for life. We were sitting at the kitchen table, and we were both about to down a glass of white rich creamy milk, when she said, “You know, thats from a cow’s boob.” She ran off smirking, when I on the other hand, immediately put the cup down with a look of disgust. I vowed, from that day forward, I would never drink a glass of milk again.

Now a days, if you don’t want to drink milk, or heavy cream you don’t have to. There are tons of dairy alternatives right on your local grocery store shelves. They are available and the variety is endless. However, there are sneaky additives to some of the most popular brands, and it is just as easy and quick to make your own, fresh at home.

When I started to cook more vegan and plant based meals, I noticed that most of the dishes that required heavy cream such as Clam Chowders, used Cashew Cream.

I first came across Cashew Cream in the, Isa Does It, cookbook. But today, I found another variation on the blog I have been reading, My New Roots.

Can you believe I made that creamy goodness from the raw organic cashew nuts sitting in the bowl behind.

So here it is, the Cashew Cream recipe…

INGREDIENTS

1 cup raw organic cashews
1.25 cups water
2 garlic cloves
2 tsp. lemon juice
1/4 tsp. sea salt

DIRECTIONS

Place cashews in a large bowl and cover with water. Add a pinch of salt and let soak for a minimum of 4 hours at room temperature or overnight refrigerated.
Once cashews have soaked, drain water.
Place soaked cashews in Vitamix, and add water, garlic, lemon juice, and sea salt.
Blend until completely smooth.

That’s all you do.

That’s it!

Enjoy as a replacement to (dairy) heavy cream in all of your recipes!

Have you made Cashew Milk before? What is your favorite dairy replacement?