Protein Shake Recipe!

Lets talk about clean eating…

As you all may know, I am currently doing the Livefit trainer by Jamie Eason. Besides the daily weight lifting and cardio sessions, Jamie Eason teaches us how to eat clean. Boy have I learned a lot! For those that are totally clueless, (don’t worry if you are, I was too at one point) she has a meal plan written out, along with grocery list, videos, and recipes… all on bodybuilding.com.

Here is what goes down…

  1. The meals consists of mainly a protein, complex carb, and healthy fat.
  2. Ideally, with in an hour of waking eat your first clean meal, then continue to eat 5-6 small clean meals a day in 3 hour intervals.
  3. Never workout on an empty stomach.
  4. Use measuring tools, such as a scale, to get exact portions.
  5. Use apps, such as fitness pal to record calories. It is important to get at least 1600-2000 calories in order to build muscle, (but it also depends on your size/BMR.)

When reading this reviews on this trainer, a lot of people claimed they were vegetarian and following the meal plan was impossible. But nothing is impossible.¬†If you are vegetarian or vegan, you should be getting the same amount of protein as someone who eats meat. I am not going to label myself as a vegetarian or vegan, but I do cook most of my meals meatless. I will eat eggs and fish, but for those who don’t…¬†Stop thinking that protein is animal flesh,¬†because it doesn’t have to be. ¬†You can sub, animal protein for many things example: beans, or lentils, and there are tons of vegetables that are a great protein source.

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I found these charts on google, while researching protein for you guys!

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Supplements

Along with a multivitamin, BCAA, and fish oil/flaxseed oil, Jamie Eason suggests we drink a protein shake. Research claims that if you drink a protein shake with in 30 minutes to an hour after exercise, you will see more muscle growth/recovery, and less soreness.

I have always been a very big fan of juicing. I will make a green juice a couple times of week and have been simply adding my protein powder to that. I actually started to grow my own kale in my vegetable garden because I use it so often. But right now during these cold months of winter, a lot of produce is not in season at the moment, so I have recently began playing around with different ingredients. I finally came up with this amazing protein shake.

Protein Shake Recipe

protein shake

I know it looks like a Starbucks coffee drink, but the reusable travel plastic cups work perfect for protein shakes.

Ingredients

  1. 1 banana, (really good source of potassium, which helps with muscle cramping.)
  2. Cacao powder (good source of antioxidants)
  3. Chocolate protein powder (I use Vega Sport because it is vegan, soy free, and created by an iron man athlete.)vega
  4. Wheat Germ (good source of antioxidants, vitamins, fiber, very good amount of protein, 27g per 115-gram serving.

    Read more: http://www.livestrong.com/article/2707-facts-health-benefits-wheat-germ/#ixzz2MtlCygsN

  5. Flax seeds (omega 3s)
  6. Coconut Water (good source of potassium, and hydrating)
  7. Spoon full of organic all natural peanut butter (make sure nothing is added. This is an additional source of protein and healthy fat.)

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This protein shake recipe is very high in protein, heathy fats, and potassium. It is also enriched with other vitamins, and omega 3s. I drink this to refuel after my workout, and use this as one of my my meals.

No need to waste calories on Reese’s Peanut Butter cups. It definitely satisfies my chocolate and peanut butter craving.

Question for You

  1. What is your favorite ingredient for a protein shake?
  2. What is your favorite protein powder?

© 2013 sweatdaily

 

 

When do you workout? Morning or Night?

Livefit update…

Today, I completed Day 36 of the Livefit trainer. J and I hit the gym in the morning and today we focused mainly on back, although, we squeezed in some leg exercises too. I also got a little bit of cardio in.

Through this new fitness challenge, the Livefit trainer, I am not only seeing a difference in my fitness level, but I am learning a lot about myself.

Do you workout in the morning or at night?

I have definitely realized that by doing the Livefit trainer, I have my best workout sessions, early in the morning before work. It just feels really good waking up early, getting a great work out/run in, and then have my whole day ahead of me free to do whatever…

I find if I don’t get my morning work out/run in, I end up worrying about it the whole day, desperately wondering when I am going to fit it in. I also feel that if I don’t get a chance to lift and then find time to hit the weights at night, I end up being too tired to lift at my fullest potential. However, I can run or do bikram either in the am or pm.

Running or doing birkam in the morning, before work gives me energy for the rest of the day… it must be all of those endorphins, creating my runner’s high. When I run or do bikram at night, I feel like I relieve the stresses from the day. I find myself winding down, feeling relaxed, but refreshed.

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But when I have the choice to choose morning running/bikram or night, I will always choose morning.

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Getting my workouts in, in the morning also gives me the opportunity to do a double if I want to. Sometimes after work, at night, I feel  like it is necessary to blow off some stress, and although, I already worked out, another sweat session is in order.

Well whether, you run…

do yoga…

lift weights…

whether you are an early bird…

or a night owl…

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Questions for YOU?

  1. Do you workout in the morning or at night?
  2. Do you prefer running in the am or pm?

© 2013 sweatdaily

 

Livefit Trainer, Week 5, Progress Pic

Update of the Livefit trainer…

I wanted to update you on the Livefit trainer. I have just completed week 5. Today is my rest day, which means tomorrow is my first day of week 6. It is hard to believe I am halfway through the trainer.

Phase 2 has begun…

Week 5 is the first week of Phase 2. And let me tell you this week had been super intense! However, Jamie Eason claims that it is just the beginning. Let me explain to you what Phase 2 is all about.

Remember how in Phase 1, there was NO CARDIO… which meant no running. Oh how I missed my runner’s high. Jamie Eason wanted to use Phase 1 as a muscle building phase. She also wanted us to focus on our clean eating diet which meant eating whole clean foods, as 5-6 small meals in three hour intervals.

Well in Phase 2, we are still building muscle. Actually, there are way more work outs. Some work outs are combined with another as a super set. Other work outs have reps up to 20 or 30.  Another thing that has finally been added is 30 minute cardio sessions,which Jamie Eason suggests doing after you weight lift. This means running for me. Yippee! We are also continuing to eat clean, 5-6 small meals a day, in three hour intervals. Drinking tons of water, and taking our supplements. One new thing, Jamie Eason suggest, that I am going to start to do is using the app My Fitness Pal, which will help me keep track of my calories, making sure I get enough.

Week 5 has been intense, because it has been more time consuming, but I haven’t missed a day. Today is my much needed rest day. Tomorrow week 6 begins. I am also starting my half marathon training. In order to fit all this in, and stay on top of everything, I am going to be waking up earlier. I have a feeling there might be some days where I will be doing a double, but I am going to try my hardest to try to avoid this and just get all my work outs done in the morning time, before work.

Phase 2, Week 5

Day 29 – Back/ Cardio

  • ¬†Seated Cable Rows¬†–¬†3 sets of 8 reps – (40 lbs)
  • End of superset; resume normal sets

Day 30 – Chest/Abs

  • ¬†Superset:

Day 31- Legs

    • ¬†Leg Extensions¬†–¬†2 warm-up sets with lighter weight for 30 reps – (I used 30 lbs and it was killer.¬†
    • ¬†Wide Stance Barbell Squat¬†–¬†2 lighter sets of 15 reps, 2 heavier sets to failure – (First two sets with 50 lbs, Last two sets 70 – 90 lbs)
    • ¬†Leg Press¬†–¬†4 sets of 8 reps- (90 lbs)
    • ¬†Walking Barbell Lunge¬†– ¬†3 sets of 20 reps, baby steps (30 lbs)

Day 31 – Arms, Abs, Cardio

  • Barbell Curl¬†–¬†3 sets of 10 reps – ( 1 set 20 lbs. It was too light, ¬†so I went up to 30 lbs. Someone is getting stronger. ūüôā )

Superset:

End of superset; resume normal sets

  • ¬†Hanging Leg Raise¬†(or roman chair) –¬†3 sets of 10 reps – (body weight) I like roman chair better.
  • 30 minute Cardio session on treadmill. I hate the treadmill, because I would rather be running outside. But I ended up, having a sweaty fast treadmill run, working on speed work.

Day 33 – Shoulder/ Cardio

  • Smith Machine Military Press¬†–¬†1 warm-up set, 3 sets of 10 reps – (I got up to 30 lbs on this, but I didn’t like it. I have done this one before with just a 30 lb bar with my chair in and incline position, and felt it much more, so I think I will do that for now on.

Superset:

End of superset; resume normal sets

J and I headed to the gym by 7:00 am. We were completely done with this work out by 8:30 am. It felt really good to have it done that early. 

Day 34- Legs

I was up and at the gym by 8:00. I wasn’t able to finish this work out because I had to be at work by 10, so had to leave the gym by 9:00. This was an intense work out and my legs were still really sore from working out earlier during the week. So I am going to finish this work out tomorrow along with completing day 36 which is back and cardio.

Tomorrow is also suppose to be very snowy in my area. So my cardio session might end up being another treadmill session. Oh well, I’ll do what I have to do. Desperately wishing it was spring.

Anyhow, at the end of Phase 1, I snapped a progress pic I wanted to share with you. This is my first progress pic, I took last week at the end of phase 1 beginning of phase 2.

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Trust me, I didn’t have arms or shoulders like that before. This is proof that 4 weeks of lifting weights really can transform your body.

tumblr_mijzdgHfwG1rwkaswo1_500Found this motivational picture on tumblr, and felt it fit this post perfectly. It has been 4 weeks and I have noticed a change in my body, and I feel much stronger. It will be interesting to take another photo when 8 weeks approaches, and then again when 12 approaches.

I wish it was already TOMORROW…

because…

I can’t wait to start week 6. Although I hate the gym, I ¬†have found a new love for weight lofting… so I hope the snow doesn’t close the gym . ūüėČ

P.S. I am now officially starting my half marathon training as well… so I will post my training program tomorrow.

Questions for You?

  1. What races are you training for?
  2. What training program do you follow?

© 2013 sweatdaily

 

 

 

New weight lifting gloves…

Friday, was a gorgeous day! And because J had class in the morning, we planned to hit the gym in the afternoon. ¬†It was an amazing 60 degrees out. Trust me, I was so tempted to go for a run, but I didn’t. I am still in Phase 1 of the Livefit trainer- NO RUNNING just building. ¬†So instead, I decided, it would be a perfect morning, to go shopping in George Town.

I immediately hit up City Sports. I haven’t been to City Sports in forever, and I had forgotten how much I love that store. They have everything. ¬†I picked up some weight lifting gloves for both J and I.

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There are several benefits of using weight lifting gloves, and I have been wanting to buy a pair ever since I started the Livefit trainer.

The benefits are…¬†

  1. When wearing weight lifting gloves you protect the hands from calluses that would other wise form after time.
  2. With weight lifting gloves you are guaranteed to lift to your highest potential, and not bail out of reps or even a whole set do to hand strain.
  3. Weight lifting gloves protect hands from bacteria and germs that could be lingering on sweaty free weights.

Later that day, I hit up the gym to do Day 19 and 22 of the Livefit trainer. This also gave me the opportunity to put my new weight lifting gloves to the test. They ended up working out great. I love my new gloves.

Livefit update…

Phase 1, Week 3, Day 19 -Shoulders and abs

  • Crunches¬†– 3 sets 10 reps ( holding plank in between each set for 1 minute.)

Phase 1, Week 4, Day 22 – Legs

As for the diet – Still eating mainly vegetarian clean meals. Getting tons of protein through beans, eggs, yogurt, and lentils. Trying to drink more water and get 5-6 small meals in daily. I am really excited that this is the last week of Phase 1.

Questions for You…

  1. Do you wear weight lifting gloves?
  2. What is in your gym bag?

© 2013 sweatdaily

Missing my RUNNER’S HIGH.

Tuesday was Mardi Gras. Wednesday was Ash Wednesday, the first day of Lent. Today, is Valentine’s Day. All of these special days falling in one crazy week. I am so thankful today, although it is everyone’s Thursday, it is my Friday. (If that makes since…)

AT THE SALON

This has been a crazy work week for me. I have had a week full of hair color transformations. It is only mid February, but for some reason everyone wants to go lighter. I wasn’t expecting to change my brunettes to blonde bombshells until March or April, but it happened this week, which meant long days, and late nights at the salon.

LIVEFIT UPDATE

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PHASE 1, WEEK 3, DAYS 16,17,18

DAY 16, Monday, 2/11/13,

BACK and BICEPS

  • Wide-Grip Lat Pulldown¬†– 3 sets 10 reps – (30lbs) alternative work out PULL UPS
  • Seated Narrow Grip Cable Rows¬†– 3 sets 10 rep – (30lbs)

  • T-Bar Row¬†– 3 sets 10 reps – (10lb weight, 20lb bar, total 30lbs.

  • Back Extensions¬†– 3 sets 10 reps – (body weight or hold weight with arm across chest) NOTE: This is my new favorite work out for lower back muscles.

  • ¬†¬†Barbell Curl¬†– 3 sets 10 reps – (20lb straight bar) NOTE: I really felt this worked my biceps. They were super sore the next day.
  • ¬†Incline Dumbbell Curl¬†– 3 sets 10 reps – (started first set with 5 lbs just to work on proper for then went up to 10 lbs for the rest of the sets)¬†
  • ¬†Alternate Hammer Curl¬†– 3 sets 10 reps – (10 lbs)

Tuesday, 2/12/13, REST DAY

The original plan for this day was to hit the gym at night. I am busy all day with an art class and work, so night time is the only time I have to work out. I ended up not being able to get home until 9:00 pm and the gym closes at 11. I decided I didn’t want to be the one closing the gym, so I used this as a rest day and planned to do that day’s work out, Day 17, the next day along with that day’s work out. Double duty. Didn’t want to fall behind.

THE DOUBLE DUTY DAY

DAY 17 & DAY 18, Wednesday, 2/14/13

CHEST, TRICEPS

LEGS

Today, Thursday, 2/14/13 is DAY 19 of LIVEFIT. I will be hitting the gym this afternoon, to work on Shoulders & Abs. I will not be taking any more rest days until the end of phase 1. If for some reason I can’t make it to the gym, I will take a rest day and do double duty the following day. But this is only if for some reason I am desperate and can’t make it to the gym. Jamie Eason does have 2 videos of at home work outs just in case, but I’d rather just try to stick to the program as closely as I can.

SEEING RESULTS

First things First. I am desperately missing my RUNNER’S HIGH! But I also can’t believe how fast Phase 1 is flying on by. Today will be the last day of week 3 and then I am moving right on to week 4. 1 more week and then Phase 2 begins, where you can introduce cardio into the program, and for me running. Yippee!! Can’t wait to experience my runner’s high again. However, I will admit that I have really enjoyed focusing on getting stronger. I think that it is super important, and it gave me the opportunity to focus on eating clean as well. Plus, waiting to run, will just make my runner’s high that much sweeter.

I also wanted to tell you, that I am starting to see some results, and feel them too. I didn’t think I would see much results especially this fast, because I am an athlete already in pretty good shape. But, my arms are starting to take shape, and I have began to see even more definition in my legs and abs. As for feeling results, I am feeling stronger. I also have been really tired lately, but I think that has a lot to do with work and not really the Livefit program. I am pretty sore though, everyday. I am also much more hungry, but I think that is because my growing muscles need fuel and my metabolism is fired up.

CHALLENGES

I have already been eating clean for about 9 months now, but I was having challenges with eating enough calories. I am doing much better about preparing my meals, and packing my food. The two things I need to work on now, is drinking more water, and making more protein shakes. But I am still taking my other supplements.

So that sums up my update with the Livefit program. I can’t wait for Phase 2 to begin, in about a week, because during Phase 2 I will also start my half marathon training.

I found this on tumblr... Now she is hardcore!

I found this on tumblr… Now she is hardcore!

Oh BTW, I updated my about page, so check it out. I also updated my race times. Please follow me on twitter, athlinks, and instagram.

Questions for You

  1. Do you eat clean? What is your favorite eat clean food/meal?
  2. What challenges do you have it your fitness routine?
  3. To my Runner followers: What is the longest amount of time have you gone with out running?

© 2013 sweatdaily

The truth about… Abs.

Update on Livefit…

Today, Friday, 2/8/13 was Phase 1, week 3, day 15 of Livefit. Finally, the first two weeks are over. The reason I am saying, finally is because in the first two weeks there are three full rest days. Although, my body was pretty sore, I don’t like resting for three straight days – I mean come on I am use to working out 5-6 days a week. ¬†All of these rest days, made me a little worried, but I just kept telling myself, that the trainer is going to get much more intense.

To start off week 3 of the Livefit trainer.  Jamie Eason opens up with an amazing video in which she explains everything about abs.

“Abs are made in the Kitchen.”

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Jamie Eason explains that abs are made in the kitchen. She says that you can do all the sit ups in the world, but with out clean eating which helps eliminate your body fat, you will never see them.

Some people have flat shallow abs, while others have really defined abs. Some people have a very defined waste, while others may be straight up and down. If you are more straight up and down, twisting exercises are ones to avoid, because they may enhance that. So when it comes to abs focus on diet and engaging core muscles while performing other exercises. Also remember your abs are the same as any other muscle group, so why treat them different? Give them a day or two of weekly training, just as you would your other muscle.

Jamie promises once you lean out in Phase 3, your abs will be revealed. It is then that you can do some ab work. She even suggests possibly doing some weighted exercises to create some density.

Although, the video was about abs, today’s work out was focused on legs. This week J and I, completed 3 sets of 10 reps of each exercise with a 1 minute rest in between each set.

As for me, I am still struggling with getting enough calories, and eating on regular intervals. This weekend I am going to spend the time preparing my meals for the week. I also need to continue to drink more water. I never thought eating enough and drinking an adequate amount of water would be such a challenge.

So again, do not forget… Abs are made in the Kitchen….

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but… this looks like fun…¬†

Questions for You…

  1. What is your favorite ab exercise?
  2. What is your favorite muscle group to train?

pictures found on tumblr

© 2013 sweatdaily

Protein Bar Recipe

Quick update on Livefit…

Today, 2/3/13, was Phase 1, Week 2, day 10. I can’t believe how fast 10 days came and went. Remember this is the muscle building phase. No Cardio for me, which means NO RUNNING. I have missed running, but have been able to tolerate the no cardio rule, because the weather has been so cold and snowy. Anyway, I have been really enjoying the strength training exercises that Jamie Eason has mapped out for us. I have been pretty sore too, so that means I have been working hard, right? The only thing is that in these first 2 weeks there are a total of 3 consecutive rest days. This is a lot of rest days, for me, because I am use to exercising 5-6 times a week. But I know next week there will only be 2 rest days, and later in the trainer there are weeks when I will be working out 6 days a week. So I am just going to cherish this last week of that consists of three consecutive rest days. Your muscles need rest in oder to grow, so these rest days are important.

When it comes to the nutrition plan the only thing I have really struggled with is eating enough – so I am going to work on that.

On Friday, after my gym session, J and I decided to try to bake Jamie Eason’s homemade Protein Bars. This recipe fits in the”Clean Eating” category, and is actually pretty easy to accomplish.

Chocolate Protein Bars

  • 96 calories
  • 1.4 grams fat
  • 12 grams carbs
  • 10 grams protein

INGREDIENTS

  • 1 cup oat flour
  • 2 scoops vanilla protein powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 3 tbsp ¬†baking cocoa
  • 4 egg whites
  • 8 oz berry flavor baby food, or apple sauce
  • 4 oz water
  • sugar: (splenda, stevia, sugar- which ever one you desire)

DIRECTIONS

  • Preheat oven to 350 degrees.
  • Mix all dry ingredients: 1 cup oat flour, 2 scoops vanilla protein powder, baking soda, salt, cocoa.
  • Mix all wet ingredients: egg whites apple sauce.
  • Add sugar, (in this recipe I used stevia) to the wet ingredients.
  • Combine all ingredient together in a big mixing bowl, add water.
  • Pour mixed ingredients into a class baking pan.
  • Bake for 25 minutes.
  • Eat and enjoy

All of the ingredients I used were all natural, and organic.

Dry Ingredients

Dry Ingredients

The bars fresh out of the oven. Tasted like a brownie. YUM!

The bars fresh out of the oven. Tasted like a brownie. YUM!

It is best to cook or bake your own meals/snacks because you know exactly what ingredients are used. You should try these bars! They are easy to make, and will be an awesome snack post work out.

Click here, if you want to watch a video of Jamie Eason making these protein bars.

Questions for You…

  1. What is your favorite protein bar?
  2. Have you ever made your own?

© 2013 sweatdaily

 

Clean Eating, Rest Days, Livefit

Yesterday, Today, and Tomorrow are rest days in the Livefit trainer. Yesterday, was a perfect day for me to have a rest day, because it was Tuesday. Tuesday always ends up being really busy for me, because I have my art class in the morning, and then I head straight to work. But because of that, I wasn’t able to prepare any meals for the day. I did the best I could under the circumstances, but there were times when I felt hungry, and I don’t think I got enough calories. Remember, I am suppose to be eating immediately when I wake up, and then in three hour intervals. I also did not have a protein shake- this was a major fail.

On rest days, I am not working out, and should have more time to focus on nutrition.  So Today, Wednesday Р1/30/13, is another rest day! Have I mentioned how sore I am?

Today, I was going to go for a short run because a warm front came through and it is 65 degrees out. However, it is also overcast and looks like rain. This was a really hard decision for me, but I actually decided to skip the run and stick to the plan, of “NO CARDIO” in Phase 1. So instead I used this time to prepare my meals for the day. I have noticed eating small clean meals on regular intervals have really given me tons of energy. I haven’t felt tired, or had headaches, but instead super energized. I also have noticed that when before I wasn’t a morning eater and didn’t begin having an appetite until the afternoon, I now¬†wake up, hungry.

Below are some examples of the clean foods I ate today.

livefit toast

For breakfast, instead of having my normal, hard boiled eggs and greek yogurt with homemade granola, I saved those for later, and had toast with almond butter. ¬†I used Ezekiel bread as my toast. I have been wanting to get my hands on Ezekiel bread for some time now, but could never find it. I finally found it in the freezer section at MOM’s. J and I split a loaf because I don’t eat that much bread and didn’t want to have a whole loaf and let half go bad. Anyway, this bread is all natural, organic. It’s ingredients are inspired by the biblical passage Ezekiel 4:9, hence its name. This bread is high in fiber and protein, while being totally flourless.

livefit veggiesLater in the day, I ate an arrangement of organic veggies with organic hummus. Have you ever had hummus with cilantro in it? This is my new favorite!

lifefit shakeI also prepared a protein shake with Vega protein. I juiced kale, celery, and pineapple. I poured the juice over the protein powder and added some coconut water. Really yummy drink.

Anyway, those are just some examples of some things I munched on today. I am hoping these clean meals inspire you, and give you new ideas of things to pack for your day.

Questions for You…

  1. Do you eat on regular intervals?
  2. Have you ever made your own hummus?
  3. What is your favorite “clean eating” meal?

© 2013 sweatdaily

Livefit. Phase 1. Day 3 & 4.

Day 3– Sunday, 1/27/13

TRAINING –¬†Yesterday was Day 3 of Phase 1 of the Livefit trainer. I had to work 10-6 at the salon, but I couldn’t wait to hit the gym right after. Why? Because Day 3 was all about targeting muscles in the Legs and Calves. Working out my lower body is my favorite area to train. I just love it – don’t ask me why- I just do.252220_494752083893099_271126486_n

Squat like your ass depends on it…¬†

and I did…

livefit legs

Before we started we ate a small clean snack and took our supplements. Then we hit the gym. The work out went really well. J and I did 3 sets of 12 for each exercise, with resting for one minute between each set. I used the app gym boss in order to keep track of my timing. I highly recommend this app. It took J and I about 1 hour to accomplish the whole work out. We ended the work out with our protein shake, BCAA, and glutamine. I juiced organic kale, celery, and pineapple. I add this juice along with a blended banana to my protein shake. This tasted amazing.  A little organic pineapple can really sweeten a drink.

NUTRITION –¬†I started my day with a clean breakfast, consisting of two hard boil eggs and greek yogurt. I am beginning to love hard boil eggs! They are a wonderful source of clean protein and they are super convenient. I pay a little more for my eggs, but paying the extra $2 is worth is because I am supporting a local farm and they are organic. I packed clean meals for the day, and I tried to eat on regular 3 hour intervals. The only thing I need to work on is drinking more water.¬†livefitwaterDay 4 – Monday, 1/28/13

TRAINING –¬†Today’s workout was focused on Shoulders and Abs. J and I did 3 sets of 12, with a minute of rest in between each set. Again it took about 1 hour to complete the full work out. We took supplements before the work out.

livefitarms

NUTRITION РWith in 1 hour of waking J and I ate a clean breakfast. Today we had organic local eggs on top of ezekiel bread and organic tomatoes.

livefit meals

 

After we were finished with our work out, we left the gym and hit up Sweet Green. I will write a post giving you more info on Sweet Green, but if¬†you haven’t been to Sweet Green, you must go asap – it is amazing. Anyway, I had a salad from there that had spinach, kale, beets, carrots, sprouts, broccoli, etc… It was a pretty good size, so I saved some for my next meal. J and I also mixed up¬†our protein shake with another green juice.

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We are now done with our work outs for week 1. The next three days are rest days. So we are going to focus on…

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But we need the rest more than ever. I haven’t been this sore in a while.

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I’m really sore, but it feels really good… You have to be training to understand…

Can’t wait for Phase 1, Week 2, of Livefit!

© 2013 sweatdaily

 

Meeting my Idol, starting a new Challenge.

It is June. I am in the airport in Salt Lake City, Utah, heading back to the east coast after my twelve day getaway to the wild wild west. I am on the moveable aisle heading in one direction, towards my gate. On the other side, heading in the other direction, I see a beautiful woman. Immediately I recognize her blonde bob, stacked in the back, angled around her chin. She has the prefect body, extremely lean and fit. She is shorter than I imagined her to be. She must be 5’2, only one inch taller than me. All of these thoughts fill my mind, and with in seconds, I blurt out to my bf, “Oh my goodness, I just spotted a famous person.”¬†

“Where? he asks. “I don’t see anyone famous?”

“The blonde,” I tell him.

“Oh… the woman with the guns.”

“Yes! She is a famous fitness model, from Oxygen magazine. My idol.”¬†

I continue walking to our gate, while my bf encourages me to turn around and introduce myself to her. And because we have time to spare, that is exactly what we do. We start walking in the direction she was walking, but she is no where in sight. Finally I spot her in the food quart.

While everyone around her is eating McDonalds or the Chinese food option, that might as well be McDonalds, she is there clean eating with her homemade lunch. I know this sounds kind of stalkerish, but she is my idol, the one that got me interested in living a more fit and healthy life. By reading her articles in Oxygen magazine I  have learned how to lift weights properly, and was motivated to get to the gym everyday! (Of course I have grown since then, and now prefer yoga studios, and running outside.)

I approach her, by saying I am sorry to disturb her, while she is eating lunch. Then I ask her if she is a famous fitness model for Oxygen magazine. She answers, yes and introduces herself, and then hugs me. I tell her she is beautiful and a total inspiration. Then we part ways. I do have a plane to catch.

So that was the day I was starstruck, and that was the unforgettable day I met my fitness idol, Jamie Eason. 

The only regret I have, is that I didn’t get a photo of the two of us.¬†

537031_10100941247080356_1712749712_nSo above is my first Oxygen magazine with Jamie Eason, printed in June of 2007. I also am showing you my free weights, which is an inexpensive but great investment. You should always have free weights at hand. The top left picture is of the supplements that I have recently purchased. Where am I going with this?

Well end of January through February is the only gap of time that I do not have a race that I need to train for. I call this time my off season. This is the time that I casually run and have more time to incorporate different types of work outs into my fitness routine. I remember, months ago, having a desire to strength train. Weight training along with yoga is so important for runners. Building muscle makes you stronger, which improves your running. The stronger you are the better your natural running form becomes, and this helps prevent injury.

So finally I will have the time to focus on building muscle, which is easier said than done. I never thought I would follow a fitness program. But then I realized I have never run a marathon with out a training plan. I actually ran my fastest half marathon this December by, following a half marathon plan. So I guess I am the type of athlete that finds success when I follow a program. So after researching crossfit, wish I could do it, but it is just not in my budget right now. Then I read reviews on P90X and insanity, but finally found the Livefit trainer by Jamie Eason.

It is a 12 week training plan, broken down in 3 phases, and it is totally free. I love Jamie Eason, so I though might as well try her plan.

So today, is day one of the Livefit trainer with Jamie Eason. I can’t wait to begin, and I am so happy that my younger sister will be joining me for this challenge. I will be blogging everyday about my experience. And I have a feeling that both my sister and I will have amazing results. Her goal, is to begin a healthy lifestyle. Mine is to add some strength, lean out my body, and prepare it for when I start my training for my races I have lined up for this spring.

If anyone wants to jump on this challenge with me feel free, we can do it together. Now is the perfect time. You will have a lean body by the end of April.

Questions for You?

  1. Has anyone had success with the Livefit program?
  2. Have you ever had the chance to meet you idol?
  3. Who inspires you in the fitness industry?

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