My favorite kind of running…

971127_10101120647779916_445663003_nDC is definitely a place cool enough to consider as a Rave Run.

I use to never bring my phone with me when I went out for a run, but ever since I got an iPhone, I can’t resist when I am running – I have to take a photo of my view.

Today, I woke up at 6:00 am and hit the trail by 6:30. I was able to get this shot, of the sun hitting the potomac. It is times like this that I am so thankful I have become a morning runner.

Soon after I had completed my morning run, the clouds rolled in and it began to storm. If I had slept in I would have missed out on not only the view but simply the opportunity to run.

© 2013 sweatdaily

And this is why I love fall time…

The other day, I did a short post on Washington, DC: Rave Run worthy. In the post there was a photo of Washington, DC durning the peak of Cherry Blossom season. It was a pretty photo I found on tumblr. Well yesterday, I went running again on the MVT and I had to stop to take some photos, it was that gorgeous.

Although, DC, is pretty during the spring, nothing beats the Fall time here.

And this is why…


The Potomac shines from the sun.

I feel like I am bragging, but I can’t help it. I live in a city, but I get to run by this everyday!


SUMMERY from my Garmin

Distance: 3.03

Time: 27:48

Average Pace: 9:11 min/mi

Best Pace: 8:19 min/mi

Calories: 245 C

Run Cadence: 93

© 2012 sweatdaily