Nashville + Chattanooga

We survived our first trip as a family of four!

This trip was planned shortly before I knew I was pregnant with Ava. My older sister, got engaged and chose a wedding venue in the beautiful mountains of Chattanooga, Tennessee.

Of course when I found out my due date March 23rd, I was relieved it was exactly a month before the wedding and not on E’s actual wedding day. The timing was perfect, but my whole pregnancy I was mentally preparing to travel with a one month old.

~ NASHVILLE + CHATTANOOGA ~

Ava’s first vacation started on Friday, April 20, 2018. She was 4 weeks 6 days old. We made is through our first flight on South West Air. Of course we had tons of luggage, no minimal packing here. We hauled a toddler, an infant, a stroller, 2 car seats, 3 bags, a diaper bag, and a tuxedo, MOH dress, and flower girl dress. ~ PRO TIP: Have the hubby drop you, the kids, and the luggage at the front of the airport, while he parks the car. We learned the hard way the first time. Two year olds are painfully slow while walking from the parking lot to the front. And no one could carry her with all of the luggage.

Another thing that made traveling through the airport 100% easier was babywearing. Everyone knows I’m a huge fan of babywearing. I alternate between my Solly Baby Wrap and my Sakura Bloom Ring Sling.

On this trip, I loved using my Solly Baby Wrap while exploring the Aquarium, Zoo and the different parts of Nashville because it was easier to shade my baby’s head from the sun and the rain.

I pulled out my ring sling for babywearing at the wedding because it was a little fancier.

Both are cozy and share the same baby wearing benefits. It is also a preference, some babies and mamas prefer one over the other. I choose mine depending on what I’m doing. My babies seem to be comfortable in either one. For more information on babywearing and it’s benefits, read this.

Once we got to Chattanooga, we were super busy. I was the MOH, but also did E’s wedding hair and makeup.

Although, non stop busy – just call me, mommy, MOH, hairstylist/makeup artist, or Sister of the Bride – we had a blast celebrating Emily and Ryan at their wedding with family and friends.

It was really amazing seeing everyone, and all of the hard work and plans came together so beautifully.

(wedding photo by Lindsay Campbell Photography.)

~ PRO TIP: just leave the baby and two year old with a babysitter and enjoy date night with the hubby. Zoe was suppose to be the flower girl, but honestly it was just too much for her. Good thing my mother-in-law was there as “babysitter” and came to the rescue!

Chattanooga is a really great area, which had tons of fun restaurants and shopping. Our favorite part (besides the wedding), was visiting the Aquarium.

I would love to go back to Chattanooga and explore a little more. The hiking trails are suppose to be incredible.

Once all of the wedding festivities were completed, we headed to Nashville. A couple of years back I ran the Nashville Country Music Half Marathon. So Nashville wasn’t new to me.

However, the food scene was pretty amazing and I had more time to explore some other neighborhoods.

When it came to the food, Hot Chicken and BBQ are the specialties of the area, however there were tons of juice bars. Some of my favorite things were the Thai Peanut ice cream and the donuts from Five Sisters.

Nashville also has some pretty incredible street art. We went to “WhatLifts You” wings by Kelsey Montague.

And the “I Believe in Nashville” street art posted above.

We enjoyed a little bit of the music scene by walking around in down town Nashville. And on our last day, we took a family trip to the Zoo.

All in all, we love both Chattanooga and Nashville! You’ll always hold a special place in my heart for being Ava’s very first vacation spot! She is such a great little traveler at just a month old.

What’s your favorite thing about Nashville? Have you traveled with an infant… what’s your pro tip?

One month with Ava Giselle!

Wow!

I can’t believe my sweet pea, Ava is one month old already!

Alleluia! We made it ONE whole month as a family of four.

I said this before in a blog post I wrote about Zoe’s first 6 weeks earth side (read about it here), but… it’s definitely been a roller coaster ride, lots of ups and downs, but tons of love in between.

The newborn stage is so incredible to me – when baby is seeing the world for the first time.

As a new family of four we are all trying our best to adjust as we get to know Ava and she gets to know us, and our new roles, especially Zoe as a big sister. And although, the last month has really given me the opportunity to get to know Ava, the whole time she has been trying to get to know herself and the beautiful world around her. And of course, as the days go on she will grow and her identity will change and develop even more.

But let me introduce you to Ava Giselle, our littlest family member.

(photo above is Ava at 4 days old)

Meet Ava

Ava is my super snuggly sweet pea and when I say snuggly I mean it. She really doesn’t like being put down. After a full month, this little lady is just now getting use to her car seat. Bassinet forget it, Ava prefers sleeping in mommy’s arms. I haven’t been swaddling her because she’ll kick through it, but she seems comfortable in a sleep sack. She loves breastfeeding and I actually have yet to use my breast pump or feed her with a bottle. She hates her pacifier and always spits it out. She loves laying on her side and tummy. She is always squirming – which makes since I could constantly feel her squirming around in my belly.

As you can see Ava is so different compared to the way Zoe was as a newborn – who easily bottle fed, loved her pacifier, slept really well on her back, and hated tummy time.

Two Weeks with Ava

At Ava’s two week wellness check (4/4/18) she gained back her birth weight plus two ounces, weighing in 8 pounds 14 ounces. Unlike Zoe, who from day 1 did not naturally take to breastfeeding, Ava is a breastfeeding champ. On her first try, she opened her mouth wide and latched on to the breast.

Maybe I was more relaxed on day one, knowing that I was totally happy, with bottle feeding and supplementing with formula, if my newborn preferred it. Maybe I was just more knowledgeable with breastfeeding positions and knew it took 3-4 days for my milk supply to come in and once it came in it came in flowing. So for the last month, I’ve been breastfeeding Ava on demand.

Similar to Zoe, Ava loves long walks in the stroller. We took the double BOB for a stroll on the one warm sunny day we have had. Ava fell right to sleep. I’m hoping for more warm sunny days, so we can walk more and sleep more.

One month with Ava

Today, April 17th, 2018, we went to her one month wellness check. She has gained 1 whole pound and 1 ounces since her two week visit, weighing in 9 pounds 15 ounces. She is recognizing our voices. Focusing her eyes. Crying loud with a shrieking squeal. This girl wants to be heard – She is so loud. She hated getting her shot today, and was very dramatic about it.

Mommy to two little girls…

Mothering two little ones was very difficult at first, but things are much better now, and will continue to improve in the next two weeks. (Once I can lift heavy and the weather warms up.)

Although, I loved “one on one” time with Ava in the hospital, I missed Zoe.

Once I got home, it was very hard, because I am recovering from a c-section and can not fo any heavy lifting, meaning I can’t pick up Zoe… This concept is difficult for Zoe to understand, and it annoys me. At 4 weeks post c-section I still shouldn’t lift anything besides the baby. I’ve taught Zoe to climb into her car seat, stroller, stairs, etc.

It also has been horrible weather. So cold, windy, wet etc. It snowed the day we took Ava home. We have only had one sunny warm day and it was an amazing day spent outside walking and playing. I just desperately want the weather to warm up and stay warm so we can have more days like that.

Zoe’s regular routine was altered when baby Ava came, which was hard. So as a mother of two, it’s my job to make sure I give equal attention to both of my girls. I need to make sure I continue to practice patience with Zoe. I also need to continue to include her in everything, and make sure she and I still have “one on one” time.

Other than that, Zoe has been so cute and sweet. She absolutely loves her sister. Every morning we all get in my bed, and she says, “Hi Ava, it’s nice to see you.” She also always says, “I love her!” Or if Ava starts crying, she’ll run over and tell her, “It’s okay Ava, I’m here.”

Daddy to two little girls

I don’t brag enough about him, but my husband has been pretty amazing. He has really stepped it up trying to make sure we are all taken care of. It has been really hard to go to all of the doctors appointments, (I forgot about all of the appointments) but he’s come to help me at most of them. He has gone grocery shopping and has cooked us some awesome dinners. He even has brought me Starbucks… I’m lucky to have him!

So as you can see, we are doing well as a family of four!

Happy One Month, to our snuggly sweet pea, Ava Giselle! – You are such a delightful addition to our family. I am overjoyed to be your mommy, and I promise to always be by your side while you discover and explore this crazy beautiful world. Love you to the moon and back. xo

Ava Giselle’s Birth Story

*Warning: this is a very long post, but for my own personal reasons I didn’t want to leave out any details.*

To try for a VBAC or schedule a repeat C-Section was always the question?

Let’s begin by giving you a brief history, a quick overview of (my first born) Zoe’s birth story…

There was no debate or doubt when I was pregnant with Zoe… of course I would try an unmedicated vaginal birth. “I’m a woman! My body was made for labor…” everyone would tell me. So I watched all of the natural birth documentaries, and the thought never crossed my mind that a c-section could be a possibility.

Turns out, after laboring naturally for hours on end, at 4 centimeters, I wasn’t progressing. (I only made it to 5-6 centimeters). My OB started the interventions to help the active labor progress. First I got an epidural, then she broke my water – still no progress. Then she started pitocin. I was on the highest I could be for most of the day. Still only a little progress. At this point, it had been 36 hours, and although neither Zoe nor I were in any stress my OB suggested to have a c-section. I was ready to meet my baby, and thought it’s better to do a c-section now while no one was under any stress, instead of waiting for when an actual emergency happens. So off to the OR I went, to meet our baby girl, Zoe. (You can find Zoe’s full birth story here.

Now 2 years 7 months later, present time… Ava’s birth story.

Over all my pregnancy went well. (Stay tuned for some posts on my pregnancy and running through pregnancy.) I tried my best to stay fit and active, and nourish my body with the cleanest food. I ran most of my pregnancy averaging 15-20 miles a week, during the 1st and 2nd trimesters. I definitely eased up on the running once I entered the 3rd trimester, and started practicing prenatal yoga.

One day after prenatal yoga, I started chatting with three other mamas. Because of medical reasons, two of them already had their labors scheduled – one with a repeat c-section, the other one with an induction.

It made me think about my own birth plan, which at that moment was nonexistent. At the end of most of my OB appointments my doctors would ask, “When are you going to schedule your repeat C?” Only one doctor mentioned VBAC. It made me question what was the best and safest way to deliver… Did I have a medical reason that I didn’t have knowledge of? Was I not a good candidate for a VBAC? I was more confused than ever.

So at my next OB appointment, my doctor and I came up with a birth plan. I couldn’t be induced because I had a previous c-section, and pitocin causes to aggressive of contractions which could cause a uterus rupture. So I scheduled a repeat C-section for March 21, 2018 – two days before my due date. My doctor didn’t want me to go passed my due date, because of my history – Zoe was overdue by 4 days and she was measuring above average plus being in there for the extra days gave her a little more time to plump up even more. She came out weighing 8 lbs 15 ounces, which is a pretty large baby especially for my petite frame. I ended up with a c-section due to failure to progress because of her size. We didn’t want a repeat of the same thing.

I chose Wednesday, March 21, 2018 for my scheduled c-section, because it is one of the first days of spring and because my doctor (Amy Porter) who delivered Zoe was going to be available that day. She did a wonderful job on my C-section the last time and I felt comfortable with her. However, if baby decided to come naturally on her own, we would go with the flow and try for a VBAC. We also took a good look at my 36 week ultrasound to determine size of baby and position. I knew she was going to be a good size baby because she was already measuring 6 pounds which was similar to Zoe at the 36 week ultrasound, except Zoe came late and this one was definitely coming early, on the 21st if not sooner. She was head down and ready to go.

I was pretty happy with this birth plan. It made perfect since.

but… of course nothing goes as planned.

On Wednesday, March 14, 2018 I started to show early signs of labor. My cervix started to soften, and strong contractions began. That night I was up all night dealing with them.

On Thursday, March 15, 2018, I headed into work with more contractions. In my mind, I questioned, “Am I going to make it to my scheduled c-section, with contractions like this, a week early?” I didn’t want to head to the hospital too soon, because last time I progressed so slowly. If I was going for the VBAC the best idea would be to labor as long as I could at home. But I was a little worried, because I definitely needed to have an epidural, especially if I was going to try for the VBAC. My doctors strongly recommended an epidural because if they needed to do an emergency c-section I would already be prepped.

When I had a short break at work I called my doctor’s office to chat with Heidi, the nurse. I revealed to her I was showing early signs of labor with sporadic inconsistent contractions throughout the day and night. She told me not to come in until the contractions were 5 minutes apart and 1 minute long.

I downloaded an app called, Full Term, to record my contractions. This helped me keep track and I highly recommend it!

Later that night, I was up again all night long with contractions. I was exhausted. It had been two nights in a row with absolutely no sleep.

On Friday, March 16, 2018, after my cleaning lady came, I headed to the doctor in the afternoon to have my cervix checked. I saw Dr. Nicole McClendon, she told me I was 2-3 centimeters dilated and my cervix softened 90% . She suggested I go straight over to labor and delivery. She couldn’t promise I would be having my baby that day, but because I had a previous c-section and might try for a VBAC she didn’t want me laboring at home without a doctor’s supervision over the weekend. I questioned her at first, because of my history – last time I was already 4 centimeters dilated before heading to the hospital. But she told me every labor is different and although, unpredictable, labor could happen very quickly.

So off I went… But first I had to stop home. My house was clean, but my hospital bag wasn’t even packed yet. I had some things prepped, that I just needed to get it in the bag. I also needed to go home, to let Zoe, my 2 year old know I was going to be at the hospital for a couple of days to have her baby sister. She knew she would be staying with Gigi while I was in the hospital.

Around 5:00 pm, I arrived at Labor and Delivery. They hooked me up to a monitor for two hours to check my contractions. After two hours, still the same, no progress. Dr. Paik came in, to explain to me, I was in early labor, but not quite active labor. She went over my options.

Ideally the two safest options would be to either have a successful VBAC or have a controlled scheduled repeat C-section.

The least safe option would be trying for a successful VBAC, but then ending up with an emergency c-section.

She also told me that I could stay and have a c-section that night, but because I had eaten at 4:00 pm, I would have to wait at least 6 hours.

I was so confused on what to do, but because I had eaten, and was only in early labor, plus didn’t progress in the last two hours DR. Paik told me that I had time to think about it. She advised me to go home and even said that it was totally possible that these contractions could ease up and I might make it to my scheduled c-section on Wednesday the 21st. However, if contractions became unbearable I could call anytime, even if it was the weekend.

So I went home, to labor more at home. Turns out I was up again all night with contractions.

The Birth Story

On Saturday, March 17, 2018, I called Dr. Paik first thing in the morning. I had a strong intuition that I would be laboring like this with slow progression and it would end in a c-section. So I asked her if I could come to the hospital and have a repeat c-section. She told me she could take me now and asked me, how fast I could get there.

After dropping Zoe off at Gigi’s we headed to the hospital.

I was placed in a room and hooked up to a monitor. It would take about two hours to prep me before the c-section. At this point, they were checking for contractions and I not only would meet with Dr. Paik one last time before surgery, but also the rest of the team. They also did a quick ultrasound to check if baby was still head down.

Surprisingly, my contractions were closer together – they were four minutes apart. Ugh, maybe I was progressing. Baby was head down and ready to go. I met two students who would also be there during the c-section. I met my anesthesiologist, who would perform a spinal on me.

It was go time…

My husband got dressed and ready. We walked over to the OR together, but he waited in another room while I went in the OR alone to get prepped.

It was cold and bright. I started to tear up. The operating room is a bit overwhelming, not cozy at all.

I hunched my back and received the spinal. Within a minute my body turned really warm and tingly. I was numb from the chest down. It felt a little hard to breathe. Last time my arms were strapped down, this time they weren’t. Soon the blue curtain was up and my husband was by my side holding my hand.

My last c-section was super quick. I felt like everything was rushed and Zoe was out in ten minutes.

It might have been because there were two students there, or maybe it was Dr. Paik’s style. But this time around, it felt like it took longer.

I kept hearing the team chatting, maybe it was Dr. Paik explaining things to the students. I even heard a laugh, – the laughter relaxed me.

I whispered to my husband, “Where is the baby?” The nurse assured me that it always seems a lot longer than it actually has been. I made my husband peek over the curtain to see what was going on. Then the nurse told me that they had just pulled out the head. A couple moments later, at 12:37 pm, I heard my baby cry. It was the strongest, highest pitched squeal I have ever heard. I quickly saw her as the nurse rushed her to get her cleaned up. She has a full head of dark brown almost black hair!

I told my husband to run over to take photos of her, and soon enough she was in his arms while they were stitching me up.

The nurse said she was healthy and beautiful, then she asked, “Does anyone want to guess her size?” I knew she was a big baby. She felt so heavy in my belly.

Then soon enough she was in my arms, weighing 8 pounds 12 ounces. Measuring 19.5 inches long.

Although, I thought she was big, I didn’t think that big. Zoe came out weighing 8 pounds 15 ounces, but she came late and was in my belly for longer, 40 weeks and 4 days. This little one came a week early, being born at 39 weeks and 1 day. If she had stayed in there for the same amount of time as Zoe had, she would have been over 9 pounds.

Once baby was in my arms, we headed right over to the “Mommy and Me” recovery room.

Dr. Paik came into my room to check on me. She also informed me that she was thankful that we did the c-section because it turns out my uterus was very thin where the previous c-section was done. She told me that she saw a mass and thought it was a fibroid but then realized it was a hand. Maybe my uterus was thin from being stretched out from babies both weighing over 8 pounds close to 9 pounds. Also the fact that my baby was 8 pounds 12 ounces, there was a very great chance I wouldn’t have progressed and most likely would have ended in a c-section anyway.

Turns out that I’m not an ideal VBAC candidate. The best candidate for a VBAC is someone who has already had a VBAC or someone who has never went into labor, and had a c-section because of a reason based on baby, such as being breeched.

Anyway the recovery room was really nice. I stayed there recovering for 3 nights, being discharged on Tuesday, March 20, 2018 at 12:15 pm.

It was enough time to really get to know my newborn. I stayed up throughout the night nursing her and snuggling her. All of the nurses were fantastic. It definitely was a more relaxing time then the first time around.

However, I was totally ready to leave by the fourth day. Although, Zoe, my two year old, came to visit everyday, I missed her and was eager to get home and start adjusting as a family of four.

Zoe impressed me so much! She was so excited to meet the new baby. We captured the moment on video and I will forever cherish it. She also did a wonderful job spending the days we were in the hospital, with Gigi. And understood that I had to be at the hospital to recover and take care of her baby sister.

Choosing the name

Before leaving the hospital we had to choose a name. We didn’t choose a name until I filled out the birth certificate the day we were discharged. I had a long list, that included Demi and Lux. A lot of people were giving us Irish names since she was born on St. Patty’s day. However, we ended up choosing Ava Giselle. Ava has always been on the top of our list. It is a name that both my husband and I love. We like it because it is a three letter name, and has an interesting letter in it similar to Zoe. It also can’t be nicknamed and it is easy to spell. Overall it is a beautiful name and was one of the names we considered using when Zoe was born. This middle name Giselle has no real significance except that I always loved the name. We also love the spelling with the double L, similar to Zoe’s middle name with he double N.

After choosing a name we were finally ready to head home…

Now that we are home sweet home, I’m helping Zoe transition to big sister the best I can. We’ve had some great support from family too. Gramps and Grams are in town. Aunt Jackie even came for a surprise visit. Gigi continues to help out.

Postpartum

Although, I am eager to start running and lifting again, – gotta get the glutes in shape again- so I see a lot of dead lifts and squats in my near future. I’m excited for my fit postpartum journey to begin, and see the progress I can achieve. However, for now it’s important to slow down and heal up. I’m trying to be kind to myself, since I had a c-section, which is major abdominal surgery. I’m also trying to take it easy and enjoy this time loving and snuggling my newborn, my two year old, and my husband! Cherishing this family time is so important because this time will go by so fast.

Motherhood is an incredible thing, and I can’t even express in words how thankful I am for my girls.

Welcome to this beautiful crazy world Ava Giselle. We love you, even before your very first breath.

Hospital Bag Essentials for Labor Day and beyond…

Guess what?

We are at the hospital!

Even though, I waited to the very last minute to pack my hospital bag – it was one of my favorite things to do to prepare for the hospital stay after the arrival of our second baby girl. I thought it was fun, but because others might find the task stressful I’m sharing with you some of my favorite essential products that I included in my hospital bag. (Side note: I am not affiliated with any of these brands.)

1. Robe: Wether you deliver vaginally or c-section, make sure you bring a soft and cozy robe that opens in the front. That way you can easily do skin on skin and if you choose to breastfeed, it makes breastfeeding easier.

2. Nursing bra: I brought 2 nursing bras. My favorite ones are made by the company Storq. They have no underwire, are made from the softest material, and pull to the side so breastfeeding becomes easier. While I’m in the hospital I usually don’t wear a bra, because I’m breastfeeding on demand or at least every 2-3 hours. But the bra goes on when I have visitors, and for the car ride home.

3. Nursing pads: I brought a couple nursing pads to the hospital just in case my milk came in during my hospital stay. But keep in mind that it takes 2-5 days for milk to come in, during the first days the baby is receiving colostrum from you.

4. Nipple butter: I personally love the products Earth Mama Organics (aka Earth Mama Angel Baby Organics.) The nipple butter is soothing, organic, lanolin free and non sticky. It smells amazing, and is safe for baby’s mouth. This product keeps the nipples hydrated and safe while breastfeeding. It is also very healing. If for some reason your baby is struggling with latching on, and you are feeling painful pinches instead of gentle tugs, nipples can become bruised or cracked, this nipple butter will save the day.

5. Another product line that I love is Zoe Organics. I packed my belly oil and belly butter by them. This way I can continue to hydrate the skin on my belly, and soothe any stretch marks and continue to avoid them.

6. A dry shampoo is also a must have product. My favorite one is R+Co Skyline. That way if you don’t have the time to shampoo, condition, and blow dry – you can still have fresh hair.

7. Deodorant is a must have, especially if you don’t have time to shower. I am currently using a natural deodorant by Primally Pure.

8. A going home outfit. Again, keep in mind you are still going to have a belly. Instead of a huge 40 week pregnant belly, you are going to look 5 months pregnant. So pack your maternity leggings. My favorite are by STORQ. I also brought with me the pink T-shirt also made by STORQ. Don’t forget socks. Your feet might get cold, and it’s just nice to have a for walking the hospital halls. Again I have a great pair from STORQ.

9. Bellefit Postpartum Corset. I have yet to try this, but this one is the product I am most excited about!! I never used a postpartum belt, girdle, or corset during my past postpartum experience. But my friend, Mariana, swore by it! She loaned me her belt, but I never actually use it. So this time around I did some research to find the one that would work best for me. Turns out I ended up coming across the Bellefit Postpartum corset and loved everything about it. It is a FDA registered medical certified product, which is used to help support the body during postpartum. The product is safe to use for both a c-section or vaginal birth. I’m excited to use it to help heal and support my postpartum body. I’ll be recording my progress.

10. Another thing in my bag is my postpartum/Fourth trimester books and a ball of yarn to start a new project. This is for the waiting game. Whether you are in labor waiting to reach 10 centimeters, or whether you are waiting for your schedule c-section. Either way it is important to have something to do to help your relieve stress and relax. They are also good to have when you are in the mommy and me room when baby is napping.

11. One of the most important thing is baby’s outfit for going home in and a soft warm blanket for baby, for the car ride home.

The one thing that I wouldn’t pack is my breast pump. You may think, “oh I need to pack my breast-pump,” but turns out you most likely you won’t need one. And if you do need to use a pump, the hospital can, on your request, provide you a hospital grade pump during your hospital stay. You can also rent one for home at a monthly fee.

Tip: Honestly, if you don’t have time to pack your bag, don’t worry, the hospital actually has everything you need. The reason most people pack a bag is so you have your own stuff to make a more comfortable hospital stay. Especially, if you have a c-section. Some mamas that have vaginal birth with no complications get discharged from the hospital the very next day, while mamas that have a c-section with no complications end up staying on average 3 nights, 4 days, getting discharged on day four.

Also another great tip is to bring a bag with lots of space so you can bring home any extra stuff you collected from the hospital.

So there you have it, my favorite tips, extra information, and my essentials for my hospital bag. Now let’s have a baby!

What’s favorite things you packed in your hospital bag?

Planning for the Fourth Trimester aka Postpartum.

“The first forty days is a period of time unlike any other. It is a short season of life that follows the delivery of your child – an almost six week long period that arrives after many weeks of pregnancy and who knows how many hours of labor – in which you recover from birth, your baby unfurls slowly into the world of bright lights and sounds, and together you devote yourselves to forging your relationship outside the womb.

Though brief, it is s time of amazing intensity and massive adjustments. Your body transforms – again – and your heart throbs with more feelings than you ever knew possible. Your internal rhythms ping-pong as days and nights merge. Your stamina and serenity get tested like never before. Your connection to the world you knew before loosen, or even comes undone, and your sense of who you are begins to change and morph.

In other times, and in other places around the world, a postpartum period of healing and adjustment was expected and allowed. After the rigorous and demanding act of birth, it was considered critically necessary for the whole family – and society at large- that a woman be given the first forty days to heal and rest. Other people in her community would feed her, nurture her, and take all responsibilities off her plate, so that she could focus on one thing only, transitioning healthily and happily from expectant woman to mother.

For the first forty days – a new mother stayed secluded from the busy stream of life, tucked indoors with her infant by her side. She received special meals to rebuild energy, replenish lost nutrients, and help her body produce breast milk. She followed traditional practices of keeping rested and warm to prevent exhaustion and depletion.

The understanding was the new mother was as vulnerable as her newborn, requiring her own steady stream of attention and care. A dedicated time of postpartum recovery could help to keep future illness – and equally important, depression – at bay.

Today in the West, we are waking up to the importance of cocooning baby in the weeks following birth. The understanding that baby is not quite ready to meet the world at large when she/he emerges and is still in the early stage of development that’s come to be known as the “fourth trimester” has awakened us to the value of holding baby close and sheltered for some weeks, so she/he can shift slowly and gradually into life outside the womb.

But somehow, we have forgotten the time honored wisdom that this special cocoon of care should extend to the mother as well…”

~ Introduction from the book, the first forty days, The Essential Art of Nourishing the New Mother. By Heng Ou with Amely Greeven and Marisa Belger.

Life has been so busy, that I haven’t had much time to write during this pregnancy. I have been running the majority of this pregnancy so logging stroller pregnancy miles have taken up much of my free time. (I have a blog post written about my fit pregnancy journey that I will be sharing with you next week or follow me on Instagram @sweat1xdaily.) But now at 36 weeks pregnant, I am starting to use my free time to relax and rest which translates to read, knit, and write.

BOOKS

When I was pregnant with Zoe, I read all the baby books – I was very concerned with knowing what to do with Zoe once she was home and in my care. But this time around, because I’ve already read all the baby books, I am really focusing on my postpartum journey aka the Fourth Trimester. This phase is crucial for my physical, mental, and emotional healing, and will forever leave an imprint on both my newborn and my toddler.

The books I am currently reading are…

  • the first forty days, The Essential Art of Nourishing the New Mother. By Heng Ou with Amely Greeven and Marisa Belger.
  • The Fourth Trimester by a Kimberly Ann Johnson.

My desire to learn about the postpartum phase came about partially because of social media. On Instagram, especially, so many women are posting their pregnancy and postpartum journey. Some seem to unrealistically, “bounce right back,” while others are very honest.

As an American woman, we are always expected to “Bounce right back,” and “do more faster.” These expectations are doable, but are they the healthiest? These high demands need to be replaced with more support.

When I was in the postpartum stage with Zoe, I focused on her, and our new family of three adjusted successfully. Also because I had a c-section it was very important to give myself time to heal physically.

Although, last time was a success, it wasn’t necessarily easy. This time around I want to be more prepared. This time around, it is even more important for me to SLOW down. I will be juggling both a newborn and a toddler, so I’m expecting it to be chaotic. However, by slowing down and focusing on this postpartum/Fourth Trimester phase, Zoe will have a smoother time transitioning to her new role as big sister.

“Self Care,” the big trend for 2018 – I see it on every healthy lifestyle blog. Although, it is not necessarily used when describing motherhood, it should be. The postpartum/Fourth Trimester period is not just about caring for new baby, but it is also about caring for mama too. Happy mama, happy baby. When mama is happy and feeling good, so is baby and the rest of the family.

With all that being said, it’s crunch time to really prepare for this special postpartum/Fourth Trimester phase. In the next few weeks I will be…

  • Preparing nourishing meals, that will help aid in the healing process, physically, emotionally, and mentally. Having these meals on hand, will eliminate the urge to order unhealthy take out/delivery. Not having to cook will also allow me to have all the time, relaxing with my newborn and toddler.
  • Schedule house cleaning, so I don’t have to fuss with it, and can fully relax and rest with my babies. Plus a clean house will create a comfortable, refreshing space to really enjoy while staying home.
  • When reading about the traditional fourth trimester, practiced by other cultures – it is common for mommy and baby to stay curled up in bed together, breast feeding and practicing skin on skin for the full 6 weeks. Because of my personality, this idea already makes me feel cooped up. When Zoe was born, we walked every day, and I healed up from my c-section pretty fast. I needed the fresh air and vitamin D. So although, I want to slow down, I definitely think being outside and taking leisurely walks will be more beneficial for me and my family. With that being said, remember when reading books, that these are just ideas, and it’s best to customize this phase for what works best for you and your family.

Ultimately, my goal is to help Zoe have a smooth transition to big sister and for all of us to adjust comfortably to a family of four.

Did you prepare for the fourth trimester?

Happy Holidays and Happy Babies!

Hey there lovelies!!

It’s been a full two months of busy holiday excitement, from hosting thanksgiving to cutting down a Christmas tree, and everything in between… writing had to take the back burner. But oh my, it feels good to be back on the blog!

So let me tell you guys a HUGE HUGE UPDATE… (If you follow me on Instagram you definitely already know the news.)

The above photo was taken on Friday, October 13th, 2017.

That’s me running on Martha’s Vineyard, running 6 miles, with my 2 year old cozy in the BOB running stroller… and my second baby girl cozy in my belly at 17 weeks pregnant!!

I am now 27 weeks pregnant entering my third trimester on Friday. And unlike my last pregnancy, I have continued to run through out this whole pregnancy. I’m definitely slower, and not running as far, but I’m still out there, moving.

Our new baby girl is due on March 23, 2018. Zoe, my two year old, will be two years and 7 months when she arrives.

My plan for this blog for the next 3 months is to update regularly about my experience running while pregnant and living a fit pregnancy lifestyle. Feel free to leave comments and questions, here on the blog and on instagram. I’m ecstatic to share this chapter of my life with you.

Xo Meg

2016, the year I became a badass Mother Runner! 

2016 was a very SPECIAL year! 

Zoe was born, August 2015, so by the start of 2016, she was 4 going on 5 months old. By this point, I knew my daughter pretty well. And although, she was constantly changing and growing, my confidence as her mother had grown.

It is a weird thing to say, but in the beginning even the most confident woman in the world, feels, life is a little bit out of control when they become a new mom. But eventually, I discovered a new normal, and created a consistent, but flexible routine, that brought order to our busy household. (Side note: This routine and order also allowed me to train for my fourth full marathon.)

Also by the beginning of 2016, my fitness level had finally started to improve. At this early part of the year, I wouldn’t say my fitness was totally back to the way it was before Zoe, but I was feeling a lot stronger, and my runs were more comfortable and enjoyable. I knew by the time Zoe was 6 months old, I would feel confident running with her in the BOB running stroller. I was so excited for that day!!

2016 MADE me a MOTHER RUNNER!!

Before I became a mother, I always admired the BAMRs on the trail. Effortlessly running, all while pushing a stroller and caring for a tiny human. I only hoped that once I had a child, I too would be out there running those stroller miles. 

In late February 2016, this dream came true, and I was finally able to include Zoe on my runs. We went out for our first stroller run together, and we both loved it! 

I feel so fortunate to be able to work out with my child by my side, instead of having to find a babysitter. It makes it so much easier to just bring her along.  I now have two tiny eyes watching every move I make… so making healthy choices is very important, now more than ever. Living this healthy lifestyle is a priority to me, and I am so glad I can include Zoe at such a young age. 

However, it wasn’t easy at first, it took some time to adjust to running with the stroller, but I got the hang of it. Again, runs became enjoyable, and I felt strong and confident. Nothing feels better than passing another runner on the trail while pushing a stroller. Plus, Zoe loves being out there, taking in all of the sounds and colors of nature, and the fresh air is great for both of us! 

Soon, with Zoe by my side, I began to train for all the races I had lined up for 2016.

Race Recaps
In 2016, I ran six races! Each of them, were VERY special. 

Race 1 – The Cherry Blossom 10 miler was my first postpartum race. It was so cold and windy that day, and I really didn’t know how I would do. It was more of a test race. I decided not to look at my watch and just run by feel. I ended up surprising myself running it faster then I thought I would, finishing in 1:31:12. (Side note: At the Expo, I met Meb, the Olympic marathoner, Boston Marathon winner, and I discovered Mana Threads a new awesome athletic clothing line.) 

Race 2 – The Parkway Classic was my second postpartum race. This was a beautiful run, and again I ran it faster then I though I would. My goal was to finish under 1:30, I reached that goal finishing 1:28:49. 

Race 3 – The Navy Half Marathon was my 3rd postpartum race. This was also my first time running this half marathon. I registered a couple of weeks before because it fell in place with my marathon training plan. A lot of other runners I knew used this race as a training run for marathon training. I ended up racing it and I’m so glad I did. I ran it faster, then I thought I could, I finished in 1:53:54, which made this my 3rd half marathon under 2 hours. Woohoo! 

The summer heat was making me have some long slow training runs. I was getting worried about running the Marine Corps Marathon. Would I be ready? After running the Navy Half, I felt great! It felt amazing running that fast, and it brought my confidence back. My marathon training was paying off, and I was ready to run with the Marines. 

Race 4 – The Marine Corps Marathon was … my fourth full marathon, my fourth MCM, my first full marathon as a mother runner, my first race that I ran a portion with my dad. Overall, this race is my all time favorite, and was the most special I ran this year! I ended up with a new marathon PR, finishing in 4:17:01. I loved this race so much, that I slowed down a bit, just so it wouldn’t end. 

The marathon distance is my favorite distance! And once again, this race reminded me of that. 

I had so much fun at MCM, that I experienced the marathon blues after, and almost signed up for the Richmond marathon which was two weeks later. 

Race 5  – The Operation Turbo 5k was a race that a friend of mine was organizing in order to raise money for her foundation. I signed up a couple of days before hand in order to show my support. I couldn’t remember the last time I raced a 5k.

I was very excited to do it, because it was my first opportunity to race with Zoe. Although, I had done most of my marathon training miles with her, I had yet to race with her. 

It was awesome and we placed second for females. 

Race 6 – The Alexandria Turkey Trot was by far the most crowded race I ran. It was my second race with Zoe. It was hard to maneuver the stroller around the crowd for the first two miles. But once we got around the crowd, we started to fly. The best part was hearing Zoe laugh, pointing out the doggies and demanding me to run faster, shouting, “Go, Go, Go mama!”

Some other RUNNING highlights!

2016 was a year of connecting with others.

I’ve always been a solo runner, and now because I am a working mom, sometimes it is hard with my schedule to meet up for runs. However, in 2016, I found ways to connect with other runners and other mothers. 

*I joined two running team/groups in 2016… I joined Mom’s Run this Town, (MRTT) and Oiselle Volee. Both of these teams were inspiring and motivating in different ways. I didn’t get the chance to run with these groups because of my work schedule. However, I did follow along with them through social media. 

Oiselle Volee is a team I run for. I had been wanting to join this team for a while and finally in 2016 I got in. I love what this team stands for… it is all about empowering women. 

It is also nation wide, so I was able to follow most of my fellow Oiselle teammates on instagram. And I was able to meet some birds at races! They had an awesome cheer station at mile 20/21 at MCM. I am hoping in 2017, I will be able to go to more Oiselle runs and events! 

I also joined Mom’s Run this Town. Again I only had the chance to meet up with them once, however I followed the MRTT facebook page, and was very active on it. Again I hope to meet up with these ladies more in the upcoming year.

Even though, I was only involved through social media, these groups inspired me and held me accountable. 

*I started using a running app in 2016… I also found ways to connect with other runners by using Strava. This running app is awesome. I still wear my Garmin 620, but Strava allows me to follow other runners training, while they follow mine. It also immediately shows me my mile splits! I love Strava and I am so glad I started using it in 2016. Again helps inspire, track, connect, and holds me accountable.

I have a couple of favorites for 2016

*My favorite piece of running gear for 2016… was with out a doubt my BOB REVOLUTION PRO! 

This running stroller allows me to take my daughter with me on my runs! It is the reason why I was able to train for the Marine Corps Marathon and set a new marathon PR. 
*My favorite race of 2016… was the Marine Corps Marathon. 

The marathon is my favorite distance. I trained hard for that race, training in the record breaking heat. All of the hard work paid off and I was happy with a new marathon PR. Plus, I made a very special memory running with my dad. 

*My favorite cookbook of 2016 is Run Fast Eat Slow. 

I am always trying to find new fun recipes, even more so now that Zoe is eating solid foods. 

Also nutrition is huge, especially while training for a marathon. This was my go to cookbook! I love the story behind the book. The authors are inspiring on their own, and each recipe is based on fueling the runner’s body. Every recipe I have made is easy, delicious, and healthy. 

*My favorite place I ran this year… was the Green Belt in Boise, Idaho. 


In the beginning of October, my husband, daughter, and I took a trip out to Idaho to visit family. I brought all of my running stuff, knowing I had to continue marathon training and find some place to get my long run done. 

Turns out I ran almost every day when I was in Boise, even running a 12 miler. I ran on the Green Belt and it was one of the most beautiful refreshing trails. Running in Idaho felt amazing because the cooler temperatures was a great break from the heat wave we were having back east. 

(Side note: I also had the opportunity to run in Martha’s Vineyard which is my favorite place to run. It too was refreshing because of the ocean breeze.)

*My favorite training moment… was all of the stroller miles I did with Zoe.

In 2016, stroller running became my thing! I never knew I would love it so much, but I do.

*My favorite things I saw while running, were not necessarily the gorgeous views, but rather when I randomly came across this amazing piece of street art. 

After seeing one mural, I started to notice them everywhere. I decided to make it my thing. Instead of always focusing on the mileage, I decided to also embrace city running and try to discover more art. 

Then while running in Martha’s Vineyard I randomly came across a huge spider web. I didn’t see any street art because it’s the beach life up there. But after seeing this spider web, I was reminded that nature has its own little artists always creating. 


I later saw a spider web on almost every long run. When you are out there running a 15 or 20 miler you are going to see some interesting stuff. 

*My favorite Running Podcast is… Another Mother Runner. I couldn’t get enough of these BAMRs. 

I never really listened to podcasts in the past. But in early 2016, while taking Zoe on walks, I needed something to listen to. So I came across Another Mother Runner Podcast. These ladies have a couple of books, which I bought and read while I was pregnant with Zoe, but once I found out they had a podcast I was hooked. I tune in every week and I am now a pretty loyal listener. 
*My favorite most inspirational runner of 2016 was Shalene Flanagan. 

Olympic Marathoner Shalene Flanagan was the most inspirational runner for me. And her moment at the Olympic marathon trials with her bestie Amy Hastings was by far the most inspirational moment. 

There were other inspirational runners as well such as Jen Shelton, the Ultra marathoner from the book, Born to Run. On some of my long runs I would listen to the chapter about her over and over again. 

Speaking of books, I read a couple of running books and reread Born to Run. 

*My favorite new running book I read was… My Year of Running, Dangerously by Tom Foreman. 

I also read a Running a Love Story, by Jen A. Miller. Both of these books were inspiring because they were about mid packed runners. 

Goodbye 2016, you were great! 

So that sums up my Running the Year 2016. For me, 2016 was a year all about my two favorite things: motherhood and running. The highlights were definitely watching my Zoe grow into this incredible, smart toddler. And as for running finishing the Marine Corps Marathon, with a new marathon PR. 

I am very proud that I was able to time manage and fit marathon training in, while also being a new mom. 

This proves to me, that you don’t have to sacrifice the things you use to do, because you have a child. It is possible and important to continue to do the things you love, while also being Mom. 

2016 has been an inspirational year, which built my confidence more than ever before. I became confident and comfortable in my new role as a mother.  I regained my fitness and began to run stronger with more confidence and passion. 

Ultimately, 2016 was a teacher. The most important thing I have learned is… that I don’t have to travel to an exotic place, or hit a huge life milestone, to have an incredible year. The year doesn’t have to be a huge one… It is the small, everyday, ups and downs that are so beautiful. 

And although, running a marathon is a pretty big deal, I ran that marathon in my backyard. My point is … as I watch my daughter grow, she has taught me… you don’t have to go far in search of greatness and growth. This greatness and growth is right in front of your eyes or with in yourself.

Thank you 2016 for making me a BAMR!! 

copyright 2016 sweat1xdaily

Christmas with Zoe at 16 months. 

Christmas is a magical day, especially when a toddler is involved.

This was Zoe’s second Christmas, and I had plenty of friends tell me, that at 16 months she would still be to young to understand. Well this little lady, understood plenty, and had a blast.

Let me start from the beginning…

Thanksgiving ended, and I was ready to start getting in Christmas mode. My favorite part about Christmas is the Christmas Tree. 

December is for Tree Picking…

I always get a live tree.

I love picking it out, and cutting it down. Cutting down a tree, means it is always fresh.

This year we went to Middleburg Tree Farm to cut our tree down. We went early in the season, so there was an incredible selection. I normally like a Douglas Fir, (yellow green needle), but this year we switched it up and got a Blue Spruce. The Blue Spruce has a blue, gray needle, and our tree was absolutely stunning. 



Once we got the tree set up in the house, Zoe pointed at it, saying, “Tree?” She is use to pointing at the trees on our run, so she was a little confused on why there was a tree in the living room. 

I tested out the Christmas tree lights, while Zoe played with them.

It took me three hours to baby proof the tree. I had to arrange the ornaments in a certain way so that they would be safe for Zoe. But once the tree was completely decorated, I explained each ornament to her. She was very good at just looking, and not pulling off the decorations. Her favorite ornaments were the monkey, and elephant. 


Meeting Santa


We made an appointment at the Tysons Gallaria to see Santa. This worked really well last year, no line. Unfortunately, this year, with no line, and no one else there, which made it really hard to show or explain to Zoe what was going to happen. It is totally normal for children her age to be scared, and that’s exactly what happened. 


After she was finished, two older girls jumped on Santa’s lap and hugged him, naming all of the presents they were wishing for. Zoe watched them, and then looked at me like she wanted a do-over. 

Christmas Cards…

I love to receive Christmas cards. So this year I decided I was definitely going to send one out. So I made one with Zoe on it, and love the finish product. 

Although, I got them out early, I didn’t feel it was early enough. Next year, I want them ready during November, so I don’t have the extra stress of getting them done in time. 
I displayed all of my the cards I received. 


Christmas Eve…

This year I hosted Christmas Eve. Erik and I made lasagna. I made my homemade sauce the night before, so all Erik had to do was assemble the lasagna. I also made a roasted beet and brussel sprouts salad. It was fun having everyone over. 


On Christmas Eve, I stayed up late making my homemade granola. Filled them in mason jars, added a bow and tag, as my homemade gift. 

Christmas Morning…
I woke up early, to make cinnamon rolls from scratch. Once all of my presents were wrapped we headed over to my moms. 


Woah! Santa came!!

It took three hours to open all of the presents. Zoe was really into the whole process. She would open the present, then want to open the box to play with the toy. 


Her favorite presents were her Elmo stuffed animal, her tea set, her giraffe bike, and her play running stroller. 


Nap time…

Everyone was happy, but exhausted. We ended up heading home for afternoon naps. 



While everyone napped I snuck out for a Christmas run! 

The sun was shining, and my run felt very rejuvenating.

Christmas Dinner…

We headed back over to my mom’s house for Christmas dinner. Emily and Ryan made a salad and a rib roast. Everything was tasty. 

Zoe played more with her tea set. She kept asking everyone if they wanted any. She would ask, “Cuppy? Tea?


This holiday season was so special! I am beyond thankful for every card, every gift, delicious food, beautiful decorations, and being able to spend it with my closest family and friends. 

Since note: (Zoe had an early bed time so she missed out on the Christmas Eve family photo, but she made it in the Christmas night photo.)


And of course I am beyond thankful that my 16 month old daughter, Zoe, had a magical Christmas season. 





How was your Holiday? I hope it was warm and joyful! 

copyright 2016 sweat1xdaily 


A review on Running Strollers: The Bob, The Burley, Baby Jogger, Mountain Buggy.

Before Zoe was born, even before I was pregnant, I always found the moms and dads on the running trail very impressive.  Some chugging along, while others strongly ran passed. We were all putting in the same serious weekly mileage, but they were doing it while pushing a running stroller, and caring for a tiny human. 

Sweat trickled down their faces, as their child enjoyed the ride, smiling from ear to ear. I only hoped that one day, I would be as badass as they are.  

Guess what… Now I am.

When I found out I was pregnant, I couldn’t stop thinking about running. Only a runner would understand. I questioned, whether I should even continue to run while pregnant… is running the right type of exercise for me at this point in my life? Will I find the time, once the baby comes, to run as much as I did before? 

Turns out I didn’t run while pregnant, (read about why… here), but thanks to my running stroller, I am now in the middle of training for my fourth Marine Corps Marathon and my fourth postpartum race, started serious marathon training at 9 months postpartum. 

So the search was on…

I knew purchasing a running stroller was a necessity for me. 

So my research for the ultimate running stroller began. 

There is a lot of baby gear out there, and it can be quite overwhelming. But social media has made it much more easier to connect with other moms and find out what their “must have” baby items are.

When it came to the running stroller I narrowed it down, and closely researched the Bob, the Babyjogger, and the Burley. The Mountain Buggy is one I just recently have seen more mother runners using. 

Important side note about car seats…

Before your baby is big enough for the actual stroller seat (0-6 months), you can still use your stroller for everyday use with the car seat attached to the top. This means you will need to purchase an additional piece, called the car seat attachment. It is important to keep in mind that there are some infant car seats that are compatible with some running strollers and not with others. For example, the Cybex infant car seat, which is known for it’s high ratings in safety, (my friend Mariana has it and loves it) is compatible with the Babyjogger, but not with the Bob or Burley. However, because there are so many highly rated, comfortable safe infant car seats on the market, for me, finding the right running stroller that fit my lifestyle, became one of my top priorities. 

Another big question I have been asked is… Can you run with you baby in the car seat attached to the stroller? I have seen all sorts of moms doing different things. I have seen mother runners running with their very young babies completely layed down flat in their running strollers. I have seen mother runners using props such as towels to support their very young baby’s neck while running. I have seen mother runners run with the car seat attached.

I personally did not rush right back into running. I waited until I got the okay from my doctor to exercise again at 7 weeks postpartum. Then I exclusively weight lifted for 6 weeks to get some strength back. Then I started running at 13 weeks postpartum. I ran slow and only did 2 mile runs, slowly increasing distance. Then at 6 months postpartum I started running with Zoe. From 3-6 months postpartum I ran solo, so I could really focus on getting my fitness level back. Because I did this, I felt more than ready to run while pushing Zoe in the stroller at 6 months postpartum. 

Always do what you feel comfortable, and always refer back to your stroller’s manual when in doubt. 

Most doctors say wait to run with your baby, until he/she can independently sit up and has strong neck control. The Bob stroller does not recommend running with the car seat attached because it can tip over easily on uneven terrain. It becomes top heavy.

What I did with Zoe…

I personally waited until after Zoe was fully evaluated during her 6 month doctor’s appointment, and I got the okay from her pediatrician. At this point she had been independently sitting on her own for 2 weeks and she had very strong neck control. 

Even though my stroller’s manual did not recommend running with her in the car seat, I actually felt more comfortable running with her in the car seat attached to the stroller. We ran this way from 6-9 months. This way I could talk with her, engage with her, and see what she was doing. It was really cool to see her looking up at the beautiful trees, or pointing at everything that interested her.

She also very often would fall asleep in her car seat on the way to the trail, so I did not want to wake her by moving her to the stroller. It was much easier to transfer her car seat to the stroller without waking her. 

When it came to tipping, I have never, not once, felt like the stroller is going to tip, and I always run with her on paved paths. Everything smooth, nothing bumpy.

At around 9-10 months I started doing longer runs with her so I knew it was time to put her in the actual stroller. It was then that I started transferring her to the actual stroller seat. 

She loves looking out, the views are much better, but now that she is facing out she does not nap. I’ve tried getting her to take a nap by tilting the stroller seat at different angles. There has been times when she has almost dosed off, but most times the views are just way too good.

How to start your search for the perfect stroller…

As I said above, social media makes life easier. You can instantly find information.

  1. Connect with other moms on Facebook, Instagram, and Pinterest. Ask them which running stroller they use. What do they love about the item? What do they hate about it?
  2. Blogs and Youtube is very helpful.  I began my hunt for the perfect running stroller, by reading some blog posts from other mom runner bloggers, and watching some reviews on youtube.
  3. Go to the store and try them out. Once I narrowed it down between, the Bob, the Babyjogger, and the Burley, I headed to the store to see them in person.

Buy Buy Baby has both the Bob and the Babyjogger. They also have the infant car seats that are compatible with the strollers. REI has the Bob and the Burley. The mountain buggy is a brand that I just recently started seeing different mom runners using so I’m not sure what store has it. 

The Mountain Buggy ($599.00)

Honestly, this stroller is one that I recently started to see some mother runners using. It might be worth looking into.

Babyjogger…($429.99)

At Buy Buy Baby, I looked at the Babyjogger Summit x3. I love the fact that Babyjogger is one of the first companies to bring a running stroller to the market. However, although, it was a really nice stroller, I ended up liking the overall feel of the Bob Revolution Pro better. Sometimes, you just got to go with what is more comfortable. So the Babyjogger got erased from my list.

The Bob ($539.99)
Which Bob is best?

When I was at Buy Buy baby, one of the first things I questioned is, which Bob is best. They had a couple different models, and I was debating between the Ironman and the Revolution. I had heard from another mom, that the Ironman is strictly for running, meaning it has a fixed front wheel, while the Revolution has a swivel wheel that you can lock in place to make it a fixed wheel- bottom line it does both. 

The locked front wheel is necessary for running, and the swivel wheel is great for running errands, when you need to turn corners and maneuver through a busy crowd. My friend who has the Ironman bob stroller, loves it for running, but says because of the fixed wheel, it is painfully annoying when using the stroller for everyday errands. The sales associate at Buy Buy Baby, told me that the only time they have the Ironman Bob in store, is when someone orders it off line and returns it. 

I quickly erased the Ironman Bob from my list. Because, I want to use my running stroller not only for running, but also as my everyday stroller, I knew the Ironman Bob wouldn’t cut it.

The Bob Revolution Pro seemed to be the perfect fit. 

Handle: It has an adjustable handle, depending on your height you can lower it or higher it. This is also good if different people of different heights are going to use the stroller. 

Wheels: The front wheel swivels so you can easily get around corners whether that’s during a run or just running errands. It also locks in place and becomes a fixed wheel, which is the recommended way to use it while running. The point is you have the choice because the stroller does both ways. 

Weight: It weighs a little over 20lbs, which means it is easy to lift when placing in the car or bringing up stairs. However, some airports do not let strollers that way over 20-22 lbs through TSA lines. You may find yourself having to check it at the counter instead of at the gate. If you travel often you may need an additional smaller stroller or just be prepared to check your running stroller. 

Folding it up to store: I leave my stroller in the trunk of my car because I use it for my daily run, but also much more. It takes two hands to fold, but folds up in half with two simple movements.

Comfort: The Bob Revolution Pro is comfortable and light to push, but also really comfortable for baby. It has shock absorbing springs, and these are adjustable depending on baby’s weight. The seat itself is comfortable and can be tilted from a sitting up position to a laying down position.

Weather Protection, Hood Canopy: The hood canopy has two options, a smaller option for mild weather days, or an expanded option for additional protection. The material has SPF so it shields against the sun, but is large enough to shield rain, snow, mosquitos, etc. 

The hood also has a window, that is revealed by pulling up a flap. This flap is closed tightly by the use of velcro, so it does become noisey if baby is sleeping. But the window is a must have, when you need to check on your baby.

Storage: The Bob Revolution Pro has a big storage basket under the seat of the stroller. This is a good size, and can carry Zoe’s diaper bag, or even groceries while at the grocery store or farmers market. However, sometimes I wish it was a tad bigger. 

Breaks: The Bob Revolution Pro is different from the regular Bob Revolution because it has the safty break. This break is just like one you would find on a bike. It is located on the left side of the handle. I find this to be very important and useful when you are running down a huge hill. It keeps you and baby under control.

Review

Pros: The Bob Revolution Pro is an awesome stroller made by a company that focuses and specializes on running. Lightweight and comfortable for both mom/dad and baby. Easy to store, easy to fold. Large hood canopy to shield and protect baby from weather. Window to check on baby. Storage basket under seat. Break on adjustable handle so runner has more control. 

Cons: The Bob Revolution Pro is pretty much perfect. The only thing I would change is the velcro material found on window flap. It’s a little loud and can wake baby. The storage bin is small, it needs to be bigger. 

The Burley Solstice ($399.99)

The Burley Solstice is another great choice. I love the look of this stroller. It has everything the Bob stroller has except the break on the handle. However, it has a much larger hood canopy. It also uses magnets instead of velcro on the window flap, that means no waking baby. Another great detail is the huge storage basket. It is a much bigger storage basket then the Bob.

The Burley brand is known for it’s bike trailers. So this is their first time making a running stroller, unlike Bob who has been making running strollers for years. However, the Burley stroller is European tested. 

Both the Bob stroller and the Burley stroller can be purchased at REI. 

Final Decision…

After all the research my husband and I decided the Bob Revolution Pro was the best stroller for us. It has everything we need and such a great resale value. 

I highly recommend buying one when REI has a sale. We actually got the stroller at REI on sale on Memorial weekend. 

I remember being so happy and surprised when I came home from work on a Sunday, and saw the stroller set up in our living room. It was the first baby item we purchased and by far one of the most used. 

We ended up getting the BOB car seat that is compatible with the stroller. It is called the Bob B Safe Car Seat by Britax. This car seat is ranked high for safety and it is very comfortable. 

My daughter loves this car seat. It is comfortable and she easily falls asleep in it. The only negative thing about it, is that the black color can make baby really hot in summer, and it gets pretty heavy which makes it hard to carry. I wish it was lighter, especially now that my baby is heavier. However, it will be sad when she out grows it. 

Must have accessories 

Of course you need the car seat adapter for the stroller, but my other must have accessory is the skip hop grab and go stroller organizer. This hold my wallet, phone, keys, drink, bottle and much more. 

Running with Zoe has been amazing! It is one of our favorite things to do. It is fun for the both of us. It gets us outside and keeps me fit. 

I’m so thankful for my running stroller because it has given me the opportunity to continue living a healthy lifestyle and continue my running passion. 

Zoe watches everything I do. Hopefully, by her seeing me run, she will grow up knowing the benefits of living a healthy lifestyle.

LINKS

Bob Revolution  Pro

Bob Ironman

Bob B Safe Infant Car Seat by Britax

Make sure you get the car seat accessories including the adapter. 

Burley Solstice

Baby Jogger Summit X 3

Mountain Buggy

Skip Hop Stroller Organizer

I hope this helps you decide on which running stroller is best for you and your lifestyle. Please contact me or leave a comment with questions.

Now let’s Run all the Miles!!

copyright: 2016 sweat1xdaiky

 

 
 

Zoe’s First Birthday! 

My sweet Zoe Annalise turned one on Friday, August 19th, 2016.

In honor of this amazing milestone, we had an unforgettable celebration for her on Martha’s Vineyard with our family and friends. I couldn’t have asked for anything more. The birthday party was absolutely perfect. Everyone, especially Zoe’s Grams and Gramps, went above and beyond.

DECORATIONS

It all starts with a theme.

Every kid’s birthday party needs a theme. Because Zoe is only one, still just a baby, I being her mama, chose the theme for her party. And because we were celebrating at the Vineyard, a mermaid seashell theme fit perfectly.

I didn’t over do the mermaid seashell theme, I mainly included it in the sign I made her.

You can find tons of birthday banners and sign options on Etsy.  However, I thought it would be more special if I made my own sign for Zoe. It wasn’t hard at all. The sign consists of mermaid paper which I found at the Paper Source. The letters to create the word, ONE, I found at Michaels. They were originally white letters, but to add sparkle I wrapped then in gold paper. The gold tassels and twine were also found at Michaels.

Another decoration I made was Zoe’s growth display. This by far was my favorite decoration. It has been absolutely incredible watching Zoe grow mentally, emotionally, and physically. Seeing her evolve has been one of my favorite things about motherhood.

Every month since she was born, I have taken monthly photos to document how much she has grown. By displaying her monthly photos, I was able to share her growth with all of our loved ones.

To make this growth display it was quite simple. I found gold sparkled cardboard numbers at the Paper Source. I hot glued two clothes pins on each number. One clothes pin was later used to attach the number to a twine rope. The other clothes pin was used to hold the monthly photo. Each number was attached to the twine in order, 0 (being newborn) to 12 months.

The color scheme for Zoe’s party was pink, tourquoise, and gold. We purchased balloons in those colors.

The balloons were a big hit for the kids at the party. It was Zoe’s first time seeing balloons. She loved them. All birthday parties need balloons.

PONY and DONKEY ride

One thing about Martha’s Vineyard that not to many people realize is that there are tons of farms.

Grams and Gramps has a good friend who owns a beautiful miniature horse and donkey. So they arranged for the animals to come to Zoe’s birthday party.

When the pony and donkey arrived it was an amazing surprise for Zoe and her 2 year old cousin Stella and 4 year old cousin Fin.

Side note: (Let me explain something quickly. This trip was HUGE for Zoe. Although, she took a short trip to SoBe, Miami, back in February, she was only six months old and most likely doesn’t remember much of it. So this trip was full of a lot of FIRSTS for Zoe. It was a new place, she had never been before, with new people, she was just meeting. At times it was very overwhelming for her, so she wanted my comfort. She actually didn’t really want to be held by anyone else and definitely did not want me leaving her side.)

Sometimes it takes Zoe time to warm up to an idea. Whether that means trying a new type of food, or riding a pony at her birthday party.

So when Zoe first got on the pony she was a little overwhelmed, but then she warmed up to the idea, and actually started to enjoy it.

The pony and donkey were absolutely beautiful and really sweet. They gently trotted around the yard while each child took a turn riding them.

Bubbles

After Zoe took a short pony ride, we set up her bubble machine. Zoe loves bubbles, they are one of her favorite things. Watching bubbles fill the sky definitely put a smile on Zoe’s face.

FOOD
Food is really important to me. I strive for quality, organic, and local. One of my absolutely favorite things about New England is the fresh seafood, so of course that is what we had at Zoe’s birthday party.

The morning of Zoe’s birthday, Erik went clamming with his brother Ian and cousin Frank to catch some fresh wild clams. They also caught some scallops and the mussels (shown in the photo) were store bought, but also wild caught.

We had clams on the half shell. And the combination of clams, mussels, and scallops made for a perfect pile of steamers.

There was no question… We also had to have a lobster bake. My absolute favorite shell fish. Ten lobsters cooked to perfection, smothered with butter, made for a delicious main dish, potatoes and corn as side dishes.

We also had a watermelon, basil, feta salad that my sister prepared. Watermelon the queen fruit of summer is Zoe’s favorite. The salad was refreshing and put a smile on Zoe’s face.

For those guests that do not eat seafood we had other salads and beef tips.

There was definitely too much food, but something to please everyone’s palate.

The next day we enjoyed a homemade seafood stew. (Side note: it’s always good to have leftovers from a lobster/clam bake, that way you can make a seafood stew or lobster/clam chowder.)

CAKE

People say… “A baby’s first taste of cake is her first real taste of sugar.”

Zoe took a short nap during dinner. Which made her refreshed and ready for her first real taste of sugar.

Her Grams made three cakes, a Strawberry Shortcake, a Sheet Cake which said Happy Birthday Zoe, and then Zoe had her own personal smash cake.

Zoe loves fresh fruit and she loves bread, (pita, bagels, pb&j), so my thought was she would dig right into the cake. This was not the case.

She actually loved the candle lit on top of her cake…

But the minute everyone crowded around her and started singing happy birthday she cried.

She actually didn’t even like the cake at first, but once she had a few tastes she started to enjoy it. 

PRESENTS

Zoe loved opening her presents. She was actually able to tear the paper and was curious to see what was inside. She got a lot of fun toys, books, and cute clothes. She is one lucky baby.



FIREWORKS 

We ended the celebration with a bang, literally. August 19th, the Vineyard has a firework celebration similar to the 4th of July. Everyone goes to see the fireworks. We were lucky to be able to watch them on a private beach that belong to the local Boat Club, that way we weren’t smushed in between a mosh pit of people.

Because Grams and Gramp live right up the hill from the town and beach it was just a short walk down East Chop to see the fireworks.

Because we weren’t super close the sound didn’t bother Zoe until the finale. It was so cute watching her eyes get wide as she pointed her little finger to the sky, lit up with colors.

Fireworks was definitely the ultimate way to end our first year celebration together.

THANK YOU

This celebration wouldn’t have been nearly as fun, with out our loved ones. I am so thankful to everyone who traveled near and far to be with us at this very special milestone. It was so amazing getting everyone together!

MOTHERHOOD & FATHERHOOD

A friend of mine, congratulated me. She said, “Happy first birthday to Zoe, and to you…happy first year as a mother.”   This reminded me that although, Zoe’s first birthday is an amazing milestone for her, it is also one for Erik and I.

When Zoe was born, I became mama and Erik, daddy. Over this first year, as I took monthly photos to record how Zoe changed, I too have changed, we all have. As Zoe reached each milestone, Erik and I have grown deeper and deeper into parenthood, becoming more and more acquainted with our new roles and identities as mama and daddy.

Motherhood is interesting for sure… but I have never felt more passionate, this confident, this beautiful, this much joy, and I have never felt this much love.

This has been one very special unforgettable year!

Happy Birthday my sweet Zoe!

Cheers!

Copyright : 2016 sweat1xdaily.com

Zoe Turns One, Read her Birth Story! 


On August 19th, 2015, my sweet baby Zoe was born. I can’t believe a whole year has come and gone. 

This first year has been one amazing year, full of the most fun, a little chaos, lots of new memories, so much joy.

It has been truly amazing watching little Zoe grow, explore, discover, with eyes wide…seeing everything for the very first time. 

It has been an incredible year of growth for all of us. As she learns new things, we learn new things about ourselves. As we teach her, she teaches us.

Thank you Zoe, for making my life so complete, and filling it with so much love, beauty, and joy. 

In honor of Zoe’s first birthday, read her cBirth Story!

How to PLAN a 1 year old’s BIRTHDAY PARTY! My baby turns 1 soon. 


I can’t hardly believe it!

This year has gone by way to fast, my baby is turning one soon. (We only have two monthly stickers left to use.)

Zoe turns ONE, August 19th, 2016!

Which means her first official birthday is approaching…

I wasn’t going to over do it… (she won’t remember any of it.) However, because my guests are traveling to the Vineyard for her birthday, of course we are going all out. Plus, I love a really good party.

What makes a good party…

  • Theme
  • Invitations
  • Outfit, costume
  • People
  • Venue
  • Food
  • Drinks
  • Cake
  • Music
  • Decorations
  • Photography

THEME

Choosing a theme is always fun, but it is also a helpful way to stay on track. 

The theme I chose for Zoe’s birthday is seashell, mermaid. Because we are having her party at the Vineyard, this fits perfectly. It will be fun when she is older (not that I’m wishing for her to get any older, just stay a little baby, Zoe…) to see what birthday party theme she chooses for herself.

INVITATIONS

Choose invitations based on your theme. Also decide whether you want to send snail mail, or an email option. 

I chose an email option. I used paperless post for my wedding save-the-date, and because it was so easy to use, I decided to use it again for Zoe’s birthday party invitation.

This time I used the free app, and designed the cutest invitation. They have some really awesome free templates, so it didn’t cost me anything at all – invitations can be expensive.

I also love that I can tell when someone has opened the email, but hasn’t yet responded. This eliminates the question of whether a guest has received the invitation of not.

Outfit, Costume

What will the guest of honor be wearing?!

There are a lot of options for a one year old’s birthday outfit. Some baby girls wear tutus. Some wear a onesie saying, “One,” “My First Birthday.” Some wear a birthday hat.

I’m still finalizing Zoe’s outfit. I can’t wait to share it with you, but I’m leaving it for a surprise. It will definitely be on the birthday party recap post.

PEOPLE

Who comes to your party makes a difference in what food you choose, what activities you do, etc. For example if you are going to have more babies and children at your party, you may need to consider kid friendly food options, and food allergies.

Over the last 10 months, some of my closest friends have had babies, and Zoe and I are also always open to meeting new mamas and baby friends.

So yes, she does have some baby friends, but because the party is in Martha’s Vineyard, the people coming are mainly family and close family friends.

VENUE

Choosing a venue is ideal. It will set the mood of your party. Again, you will need to consider who your guests are, and how long your party is. 

The original plan was to have a casual party on the beach. But because it is one of the busiest weekends on the Vineyard, Zoe’s grandparents suggested we have the party at their house. This is an awesome idea because now we don’t need to provide transportation to the beach, which is on the other side of the island. Plus, now I can have all the cute decorations I want.

FOOD

When choosing food for your party, consider the venue. What type of food is the area known for, what is locally grown? Also, who are your guests? Do you need to have kid friendly options, and consider food allergies?

Because the guests coming to the party are mainly adults, and Zoe will eat anything, I am not to concerned about food allergies or kid friendly options.

However, I am hoping for a menus full of seafood, such as lobster and clams. We will be on an Island off the coast of the Cape. So lobsters and clams are fresh – it’s a New England thing.

DRINKS

Again specialty drinks can be based on what the area or venue is known for. Also consider your guests and what time your party is at.

We are keeping our drinks simple by having beer, wine, and depending on how many guests we have, we may make watemelon margaritas or sangria. Of course Zoe will eat plenty of watermelon and drinking her milk.

CAKE

When it comes to a one year old birthday party, the cake is one of the most important parts. Traditionally, in the USA, you give your one year old her own personal cake to smash. It’s called cake smashing, and it is suppose to be your baby’s first taste of something sweet. 

Zoe’s Grams normally bakes a homemade cake for everyone on their birthday, and it is always delicious. As far as I know, she will be making a cake for Zoe’s birthday. And Zoe has never had cake before so it will be super fun to see her smash in it.

Cake smashing requires a high chair or space for baby to smash into it. I’m hoping I can figure out a high chair for Zoe. It is always cute to decorate the high chair with a banner and balloons. I want Zoe to have her own special chair or space for cake smashing.

MUSIC

Choose music based on your guests. Are people going to be dancing, or do you just need music in the background. 

Zoe loves music and she loves to dance, so we’ll be playing her favorit songs. I’m going to just use my iPhone and speakers.

DECORATIONS

Choose decorations based on venue, theme, and guests. 

Decorations are my favorite part. They can transform a venue. It is the small details that really make an event unique and your own.

Zoe is going to have a bubble machine going at her party. This adds character but is also fun for kids and babies.

The colors are going to be combination of pink, gold, and tourquoise. We are going to have a couple special things for Zoe but that’s a surprise and I’ll update you on this in the post I write about her party. But the picture above is a hint.

PHOTOGRAPHY

Choose whether you will need a professional photographer or whether you will manage to take photos yourself.

I’m planning on taking photos the whole time using my iPhone. Photo are very important to me.

Anyway, I’m excited for this vacation and this party. It is going to be so refreshing to escape this heat and go up North, and be at the beach. 

A one year old birthday party is so special. I can’t wait to celebrate Zoe. She has done so many incredible things this year, and deserves the best party ever. 

But most of all… She is my little love, who on August 19th, 2015, changed my world, making me a mama, a better person. My heart is full of love.

I hope this helps you plan your own baby’s one year old birthday. Can’t wait to share with you her birthday recap. Look for it on the blog in late August. 


Mamas- What was your favorite thing about your one year old’s first birthday party?

 


Zoe’s Baptism 

 

On Sunday, June 12, 2016 at 2:15, my sweet Zoe got baptized at St. Mary’s Catholic Church in Old Town, Alexandria.

Getting Zoe Baptized was never a question. We were definitely always planning on it. However, I waited until she was 9 months old, the perfect time.

It is such a special ceremony that I wanted to make sure it was celebrated properly. I didn’t want to rush into planning it, until I actually had the time to dedicate towards planning.

The early days of motherhood were the absolute sweetest. It was those days that I had the opportunity to get to know my sweet Zoe and watch her up close as she got to know the world. Sometimes those days and nights were long and overwhelming, but I focused on snuggling Zoe, as I also settled into my new identity as Zoe’s mama.

The last thing I wanted to do was use any of that sweet time towards planning. So I waited to plan her baptism until I was ready to plan.

Turns out, at 9 months old, Zoe is full of playful personality. And June is the best month for a baptism, because the weather is warm enough for baby Zoe to wear a cute white gown.

THE CHURCH

St. Mary’s Catholic Church in Old Town, Alexandria, is one of the oldest and most beautiful Catholic Churches.

Although, I was not baptized at St. Mary’s (I was baptized at Our Lady of Lordes) it was special for me that my daughter had the opportunity to be baptized at the same church I went to as a child. The same church that I received the sacraments of reconciliation, holy communion, and confirmation. It was special and tradition.

THE CLASS

In most cases when you receive a sacrament with the Catholic Church there is a mandatory class before.  When I mention – “Oh, at my baptism class…” People always roll their eyes, or gasp…”You had to take a class.”

The classes don’t bother me at all. I actually like them. Sacraments are important and the Church isn’t just going to hand those out to everybody. They want to make sure you understand why you are receiving the sacrament. They also want to prepare you of what will happen that day, and your responsibility for the days to come. The priest teaching the class also will help clear up any questions or concerns you have.

BAPTISM GOWN and ACCESSORIES 

As you all know, fashion is very important to me, so of course Zoe was dressed up in her absolute finest.

I love a unique, hand-made, one of a kind dress. So that is exactly what Zoe wore. I was so thankful that my Aunt Lynda was able to make Zoe her beautiful baptism gown. It was made from the softest summer fabric in the warmest white. She added the sweetest ivory details.

All of the accessories she wore I bought from, One Small Child. The lace bonnet is in the color ivory. It is beyond stunning. The shoes are a soft white/ivory combination, which added a sweet touch.

My daughter’s feet are very petite so it is always a challenge to keep shoes on her. During the baptism, she got so excited she started kicking her feet, so the shoes slipped off. But I’m still glad I had them.

The combination of the bonnet, shoes, dress, and bloomer, really made her look like a doll. This special outfit is definitely one I will keep forever.

THE CEREMONY

The ceremony was very traditional, however, Zoe was the only baby baptized that day. Because of this we were able to go right upfront and crowd around her.

Erik held her the whole time. Father Andrew (the priest) blessed her by placing a cross of oil along her chest. We being her parents, and Jackie, her now God mother, mimicked the prist, rubbing a cross of oil upon her.

Zoe giggled, cooed, and babbled.

Father Andrews lit a candle.

Then we took her over to where the holy water was. The priest poured the water over her head. At first it seemed refreshing and cool, but then it trickled down into her eyes. She cried for a couple seconds, but then was back to giggling, cooing, babbling, wet hair and all.

After the ceremony was over, we spent time in the church taking pictures. Then we headed to the after party!!

THE RECEPTION 

After the ceremony, we all headed over to one of my favorite restaurants in Old Town, Columbia Firehouse.

This restaurant use to be an old fire house. It has a really cool dining room and outdoor seating. The food is also really delicious.

We started with drinks and then ate dinner. Zoe was so exhausted from her baptism, that she actually napped during dinner.

At the end, Zoe’s baptism day was lovely. We received her candel that burned during the ceremony, a small cross quilt, and a certificate from the church. I also gave her a gift – her first pair of white pearl rosary beads.

Happy Baptism Day, Zoe! 

© 2016 sweat1xdaily



Race Recap: Parkway Classic 10 Miler – my second Postpartum race

The Parkway Classic is one of the first races I ever wrote about on this blog, (read about it here) actually it may have been my very first blog post. And yet again, I am running it and writing about it. It is just one of those races that I love to run, year after year.

Of course last year, I was pregnant with Zoe, so I didn’t have the chance to race. But this year, being 8 months postpartum I was ready to take on the course again.

Earlier this month, I ran the Cherry Blossom ten miler in 1:31. To prepare for that race, I had run a couple 8 milers as my longer runs, and then 3-5 milers during the week pushing Zoe in the Bob. I ran that race, without any mental strategies, because there were no goals I was trying to reach, instead I just wanted to run it to have fun, and test my fitness level.

THE TRAINING

To prepare for this race, I considered the Cherry Blossom ten miler as my long run, and used the next three weeks doing a combination of shorter runs 3-5 milers and late night weight lifting sessions in the gym.

When I was running with Zoe, I slowed down to engage my slow twitch muscles, and tried to stay in an aerobic heart rate zone. But when I was running solo, I worked on speed, and got those fast twitch muscles fired up.  Every time I ran, I incorporated both some up hills and down hills. Unlike the Cherry Blossom ten miler (totally flat course), the Parkway Classic is a course made up of small rolling hills. Although, they are small, they are still rolling for about 8 miles.

After I put Zoe to bed for the night, I hit the gym. I never worked legs, because I didn’t want them heavy or overly tired – they needed to be ready for running. So I focussed mainly on, chest, back, and core.

THE NIGHT BEFORE THE RACE

Like always I did my night before a race ritual, prepared my race clothes and accessories.

parkway classic outfit

THE RACE

This race is put on my Pacers, our local running shoe store. Because it is put on by runners, they know their stuff. Everything is simple, and well organized. There is no expo for this race, you just head to the Pacers store and pick up your bib.

On Friday, Zoe and I went on a short 5K run, and then headed to the store to pick up my bib. I was considering running with Zoe during the race. I had been training with her, so why not race with her. She loves our runs, so it would have been really fun to bring her. However, strollers weren’t allowed on the shuttle buses heading over to the race. And because the race is a point to point race instead of a loop, it was going to be really hard to get both of us down there and back. Plus, I had to head to the salon, to work a full day, right after the race. It would just be easier for me to run solo, so that is what I did. Now I’m on the hunt to find a different race to do with Zoe.

The night before the race, I did my regular night before a race ritual. Chose my race outfit, laid it out, just making sure I have everything organized and ready to go.

Getting to and from this race was so easy. I parked my car at the pentagon parking lot, and walked across the street to the shuttle bus. The buses ran between 5:30 and 6:30 am. I got on the last bus leaving at around 6:30. The bus driver waited an additional 10 minutes for any stragglers. Two 5k ladies got on the bus. There was a little confusion when the bus driver dropped them off and then was unsure where to drop us off. All of us ten miler runners gave him directions. We eventually made it to the start- better late then never.

It was 7:30 when I arrived, the race start time was 8:00 am.  I got off the bus, and went to check my bag. It was a crisp morning, so at first, I kept my long sleeve shirt on, but then turned around and decided to check it. I was very comfortable running the race in my usual running shorts and tank top. So thankful I checked my long sleeve shirt, never during the race did I feel hot or to cold.

At 7:50 I walked over to the start to line up. I stood right in front of the 9:00-959 pace sign. I had a good idea, that I could manage that pace, considering my last race I ran, thats what I did. Also all of my shorter solo runs during training were right under a 9 min/mile.

At 8:05 I was running over the start line, pressing the start button on my garmin, and on my strava app. “Here we go!”

The course is by far one of my favorites. It is always beautiful, running under a canopy of trees, parallel to the Potomac river. The trees make everything green, and the sun hits the river making it sparkle. The parkway is also slightly rolling hills, which I actually prefer in a course rather than a flat one. My mental strategy was to consistently run under a 9 min/mile the whole course, running in the high 8s going up hill, running in the low 8s going down hill.

I stuck to my plan, and felt amazing the whole race. I walked through the water stations, eating some sports beans at mile 4, skipping the final 2 water stations. It felt so good running on the down hills – I actually felt like I was flying.

I ended up getting to the finish line in 1:28:49, faster than the race I ran earlier this month, and under a 1:30 which is always my goal for a 10 miler.

Parkway Classic

Parkway

The Finish Line

It was a beautiful day and the finish line is right by the the water. I walked around, but didn’t stay long because I had to head to work. But I got my medal, another piece of bling to add to my collection.Parkway Classic finish

Next races coming up will all be in the fall. Training starts in July.

What races did you run this fall? What are you training for? How did your first postpartum races go?

I love connecting with people, especially other runners. Please connect with me on INSTAGAM, @sweat1xdaily.

© 2016 sweat1xdaily

 

 

 

8 months with Zoe

On April 19th, my sweet Zoe turned 8 months old.

imageI never knew it was possible to cry and smile at the same time. When they say, “Enjoy every minute, they grow up way to fast,” – they weren’t kidding.

The other day, there were a bunch of newborns in the salon. My co-worker asked me, “Don’t you miss Zoe at this age?”

I do, but I don’t. The newborn stage is so sweet, but once Zoe turned 6 months old she became so playful, and life became the most fun ever.

Now at 8 months she is even more playful… Her personality is shining. I will always miss those unforgettable sweet, tiny, precious newborns snuggles. When Zoe would sleep peacefully on my chest listening to my heartbeat. Snuggled in  her Solly Baby wrap, nothing would wake her.

From day one we have always been learning about eachother and the world around us. And now at 8 months Zoe is more curious than ever. Here is what we have been up to.

EATING with ZOE

January 19th – Zoe at 5 months old, we introduced sweet potatoes to her as her first food. The American Pediatrics says you can start feeding solids to your baby anytime between 4-6 months. However, they highly recommend you wait until 6 months, unless your baby is showing signs they are hungry.

I gave Zoe little bits of food here and there at 5 months, because I wanted to test out feeding her, so if there were any concerns I could get my questions answered at her 6 month check up.

Turns out, that although Zoe was drooling buckets, and eyeballing our dinner plates, she was not ready. So I only gave her little tastes (not every day) and decided to hold off for a regular eating routine until she turned 6 months.

At 7 months, we got Zoe a high chair. This has made meal times so much easier. The high chair has a big tray, so she can really see her food, touch her food, play with her food, smell her food, taste her food. It is important for babies to use all their senses, especially their sense of touch, in order to get use to different textures.

Now at 8 months she is an eating machine. It is my job as her mother, to expose her to as many foods as I can. (We already exposed her to peanut butter.) If she doesn’t seem to like something, I try again and keep offering it to her. I am actually having so much fun making her, her baby food. (I am going to write a separate blog post on the baby food making and recipes.)  She loves fruit, however, one of her favorite things to eat is Puffs. She also really enjoys me eating with her. I am very proud of her because she is starting to get use to different textures.

image

SLEEPING ZOE

Zoe has always been a great sleeper. (Knock on wood.) She has always given us cues to tell us she is tired – she rubs her eyes and yawns. She has one morning nap, and one afternoon nap. If for some reason she cat naps through out the day, I put her to bed 30 minutes earlier. She has a regular night time routine, and morning routine. She goes to bed usually at the same time every night and wakes up at the same time every day. She is definitely a morning person.

Mid February, I moved Zoe from her bassinet, in our bedroom, to her crib, in her own nursery. Because she was ready, she had no problem at all transitioning. I literally put her in her crib and she… “did her nights.”

Because the crib is so much bigger than the bassinet, she has a lot more space. She moves around like crazy, and usually ends up horizontal. When she slept in her bassinet as a newborn, she would turn her head in the direction to face me, and fall asleep that way. Now when I see her sleeping in her crib, she normally sleeps on her left side which faces the wall.

She loves her halo sleep sack, being swaddled (arms out), and silk blankets help sooth her. She use to always sleeps on her back, however on March 28th, I went to check on her, and she was sleeping on her side. Ever since then I now see her sleeping comfortably on both her back and her side.

SITTING with ZOE

On February 15th, Zoe sat up strongly and confidently on her own. She had been practicing, weeks leading up to that day, but could only hold it for a second. She loves sitting and playing with her toys. Now at 8 months, she wants to stand. She hasn’t started crawling, but she is rolling, wiggling, and wants to see everything. Around April 15th, she started to cry when I would leave her, and she now always wants me to carry her everywhere I go.

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ART with Zoe

March 4th, I let Zoe paint. I recently read an article about how the new play room is the new art room. I love this idea- Zoe definitely needs an art room. Because Zoe was confidently sitting, it was the perfect time to introduce paint to her. I stripped her down to a diaper and put a canvas on the floor in front of her. I opened some non toxic kids paint, put her pacifier in her mouth (prevent her from eating paint) and let her go to town. She didn’t know what to do at first, but once I showed her she had tons of fun.

It’s important to let babies get messy, explore, discover, and be creative.  Painting allows her to play with color. Touching the paint and canvas, allows her to discover new textures. It is also great for their motor skills. Putting a canvas horizontal on the floor is a different feeling/vibe, then putting it vertical on the wall. I’m hoping to build confidence through art.

img_5451On March 19th, I took Zoe to the Wonder exhibit at the Renwick Gallery. She absolutely loved it.

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PLAY TIME with Zoe

March 5th, Zoe had a play date with her friend Sabine. She got to jump in the Jolly Jumper.

She loved the Jolly Jumper so much, that she now has a jumper of her very own. (Thanks Lydia and Debbie.) I put music on, and let her dance and jump away.

March 10th, I took Zoe to the playground for the first time. She loves the swings! She also loves people watching!

Zoe also loves to dance. Dancing is her thing. She also loves her ABC song. She loves music. Cold play is her favorite.

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STORY TIME with Zoe

I have been reading to Zoe since she was born. I am slowly growing her personal library. We are collecting Shel Silverstein books and Dr. Suess books. However, she loves The Pout Pout Fish, Chicka Chicka Boom Boom, and Where the Wild Things Are.

On April 6th, I took Zoe to her first story time. She loved it. After the librarian was finished singing a song or reading a book Zoe would clap. After the class was over, they bring out all the toys so the babies can play, and us mama’s can socialize. It has been really fun for both of us. We love it. img_6477

MILESTONES

Although, Zoe is not crawling and has no teeth yet. (I’m okay with that… We don’t need Zoe growing up to fast.) On March 16th, Zoe started clapping for the first time. Now, we are working on waving hi and bye.

Anyway, that is what we have been up to these days. As you can tell we are super busy, but having fun!

Happy 8 months, Zoe! You have been my greatest adventure, I can’t wait to see what other amazing thing you will do, learn, and discover. I love you, Always. 

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© 2016 sweat1xdaily

 

Why I didn’t run when I was pregnant. And some fitness advice for mama’s to be. 

My story. 

I always pictured myself running through out my pregnancy, but to my surprise when I became pregnant I didn’t like running at all. I was slower. It was harder to breathe. My heart beat faster. I was nervous I would fall – I’m clumsy as it is.

During my first trimester, I was exhausted, and starving all the time. It was also December, so cold winter days, didn’t really motivate me, plus we had a snowy winter. What if I slipped on ice? So I didn’t run, and instead I spent my free time curled up in a chunky knit sweater drinking a hot tea, reading about how to be pregnant.

Once the winter passed the summer began. I walked every day, wishing I was running, but it was just to hot. I did prenatal yoga as well. And by the time I hit 36 weeks my feet were swelling and the pool became my best friend.

The few times I did run while pregnant, I was slower, out of breath, and it wasn’t fun. I had a doctor tell me, if it feels good then go for it, if it doesn’t, then stop. Running while pregnant didn’t feel good, so I found other forms of exercise to keep me healthy and strong during my pregnancy.

The Facts.

I’ve been reading this book, called Brain Rules for babies. It says, “If I were to give a single sentence of advice based on what we know about in utero development during the first half of pregnancy,it would be this: The baby wants to be left alone.”  

Sounds weird, but the fact is the baby has a lot to accomplish and develop. The best feature of life in the womb is the lack of stimulation.

Because of this, we have morning sickness to keep us eating a bland diet, away from any foods that could harm. We feel exhausted because our body is at major work. Most energy goes to the baby developing in the womb, but this exhaustion keeps over achieving athletes, like myself, from over doing it. The female body is truly amazing, it does all of this, so it can avoid overstimulation of the fetus.

The book also states that anthropologists believe our ancestors walked as far as 12 miles per day. And evidence proves that exercise should definitely be a part of a healthy pregnancy. However, what I have found is there are certain types of exercise that is better for a woman during pregnancy than others.

The more I research this subject the more glad I am that I didn’t run during pregnancy. 

Along with reading, I have been listening to a couple of podcasts with the focus on motherhood and running. These podcasts have called in many experts including, running coaches and physical therapists who specialize on the pelvic floor. Through them, what I have discovered, is that… Running may not harm your baby, but it may harm you, during pregnancy and postpartum. 

Here are the facts…

Heart: During pregnancy your heart beats faster to pump more blood to the fetus. In the early stages when your heart rate goes up so does your baby’s. However, at the end, the opposite happens. When your heart rate goes up, your baby’s heart rate (in most cases) drops.

Lungs: When you run you may feel out of breath, because your lungs are pumping more oxygen to the fetus.

Ligaments: During pregnancy, your ligaments start to soften to prepare for child-birth/labor and delivery. This normally starts to happen at around 20 weeks. I remember laying in bed with hip pain. This pain was totally normal. My hips were just spreading to make room for baby, and softening to prepare for labor. When running during pregnancy, most coaches suggest that most pregnant runners stop running after 20 weeks, however, each person is different and they evaluate case by case. After 20 weeks, the ligaments are soft and pregnant runners become more injury prone.  Postpartum, your ligaments may still be soft. And although, baby has been born, your ligaments are still soft which means you are more prone to injury.

Bones: Postpartum, if you choose to breast feed, calcium first goes to baby. If you are not getting enough calcium in your diet, this can be a problem, and can lead to stress fractures.

Pelvic floor: The pelvic floor is the muscular base of the abdomen that is attached to the pelvis. These muscles for a woman, hold all of our organs inside – organs include uterus, bladder, and large intestine. The pelvic floor becomes weak during pregnancy, and during labor. It is more prone to injury to those who run during pregnancy, and for those who jump back into fitness to early postpartum. It is typical for doctors to give the “OKAY” to work out again to their postpartum patients 6-8 weeks postpartum, however, most running coaches, think this is too soon. Some highly recommend postpartum runners see a physical therapist who specializes in the pelvic floor, and get their pelvic floor evaluated before they start running again.

In Europe, strengthening the pelvic floor, is something that is included in prenatal care, and postpartum care, however, in the USA some pregnant women have no clue what the pelvic floor is. For those who are pregnant, it is very important to focus on strengthening the pelvic floor during pregnancy. In the prenatal yoga class I took when I was pregnant, the two areas of focus were on strengthening the pelvic floor and doing chest and hip openers.

Do you have a weak pelvic floor? There are a couple of symptoms and signs that you may notice that means your pelvic floor is weak. If you have had a baby, and you leak urine, this may be a sign that your pelvic floor is weak. Sometimes it may be while you are on a run, other times you may sneeze and pee a little. Also if you ran while pregnant and you are experiencing hip or back pain it may mean your pelvic floor is weak. In this case, it is best to get it evaluated.

There are ways to strengthen your pelvic floor during pregnancy in order to avoid injury. Also if your pelvic floor is already weak there are exercised you can do to strengthen it back up. However, if you ignore the problem, you may need surgery later.

Another great reference for pelvic floor information, is on the blog Run Far Girl.  Also read about her own personal experience in her blog post, Why I wish I hadn’t Run Pregnant.

Uterus: During pregnancy the uterus expands to hold baby, this heavy uterus pushes down on the pelvic floor. Because of this reason, it is important to strengthen the pelvic floor (read above). Running during pregnancy, when the uterus is larger, heavier, pushing down on the pelvic floor can cause injury. Postpartum, the uterus may take time to go down. Again because it is larger, pressing on the pelvic floor, working out to soon postpartum can cause injury.

Running form: When you are pregnant your body has transformed to make room for baby. Rib cage and hips have spread and expanded. Your core no longer exists. You have gained weight. Your uterus is larger, and is housing a baby. Your ligaments are soft. Your lungs and heart are working hard. Because of all of this, your running form may adjust in order to handle your pregnant body. You may or may not realized this change, however, a change in your running form may cause injury. If you do decide to run while pregnant, you may consider getting your form evaluated because you may need different running shoes.

Cadence: How many steps you take in one minute is your cadence. The goal is to reach around 180 steps per minute. When you are pregnant you may not be able to get your feet off the ground fast enough, so therefore your cadence may be a lot lower.  When your cadence is lower it means your foot is on the ground for longer, or your stride is longer. Both of these can cause injury.

RUNNING Now:

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At 7 months, postpartum, I am now RUNNING for TWO. Zoe my 7 month old daughter is my favorite running buddy. I have never been an early bird, but Zoe is training me to be one. She goes to bed every night between 7:30 and 8:00, which means on a lucky day she sleeps in until 7:00 am, but on most days she is up ready to play at 6:00 -6:30 am. This gives us plenty of time to go for morning runs.

I have been running since 14 weeks postpartum. This gave me a full two months to focus on just me and my running. I focused on form and cadence. I’m not as fast as I was before, but I am getting there. Those two months gave me the time I needed to get my strength back so I would be comfortable bringing on the extra weight of a baby and running stroller. I have been running most days, and everyday I run with Zoe my pace improves. This stroller gig is making me stronger. Zoe loves it as well, and on most days as long as she is well fed, she naps during our runs.

So although, I didn’t run for two while pregnant, I am doing it now. And whether she is sleeping peacefully, or giggling, or in the rare case screaming her head off, running with Zoe is my new favorite kind of running.

So if you are a pregnant runner consider the above information, and always remember, although it may seem like forever, you are only pregnant for a short time. Soon your baby will be here, and you will be pulling out the running stroller before you know it.

Run Happy!

Mama’s – Did you run pregnant? 

© 2016 sweat1xdaily

 

 

 

 

Traveling with Zoe and Tips for traveling with a baby.

This last weekend I had a work trip to Miami, so I brought Zoe and my husband with me. I had to… Showing Zoe Sobe was a must. Plus, when I went to training, Zoe had daddy/daughter time.

On the 2/19 Zoe turned 6 months old and had a lot of first moments.

It was her first air plane ride.

She did really well on the plane. Once the plane started moving she started to dose off. She slept stretched out on my lap for the first full hour. For the next hour, I kept her entertained by standing her up, playing with toys, singing her favorite songs.

She went to Sobe and took her first ever beach nap. 

 

It was just a short cat nap, but the salty breeze felt so good. I definitely have a beach baby on my hands.

She felt the sand in between her toes for the first time. She loved it. 

 

“Let’s walk the beach.” “Whatever this stuff is, it feels good.”

She saw the ocean, for the first time. 

 

It is a very special thing to see things again for the first time through your baby’s eyes. Zoe looked out at the ocean, all the way to the horizon, so big and mysterious. She felt the wet sand between her toes as salty waves crashed at her feet. I’m hoping she’ll love the water.

She is sitting up better and better. 

  
She slept in a hotel for the first time. 

 

Because we do NOT cosleep with Zoe, I later transferred her to a crib the hotel provided. We have the lotus bassinet by guava family. It is a travel bassinet, however my husband didn’t want to bring it. I was nervous at first that she wouldn’t be comfortable in the hotel crib, but she had no problem at all. She was so busy during the day that once she got in the crib she crashed and slept through the whole night. Zoe is a really good sleeper and can fall asleep anywhere. She is use to using different cribs because my mom has a crib at her house and we have her crib at our house, and she easily sleeps in both. So that may be another reason why she had no problem with the hotel crib.

She went in a swimming pool for the first time. 

 

She was a little unsure about the pool. She never cried though, so I take it as a success. I want to get her in the pool more often so she gets use to it and thinks it is fun. I learned how to swim at a very young age. I actually don’t remember a time when I didn’t know how to swim. I want that for Zoe.


The pool and sun was so relaxing it put sweet Zoe to sleep.

Zoe’s first trip was a successful one. However, there were some things that we learned about traveling with a little one. So if you are traveling for the first time with your baby consider these tips, learn from our mistakes.

1) The airlines may not be consistent from one airport to the next.

We flew with American Airlines. On the way to Miami, we were at DCA, they checked our bag with no additional charge and they let us bring our stroller through security telling us to check it at the gate when entering the plane. We had no problems.

When we left Miami, heading home, the nightmare began. Our bag was 7 lbs over weight which meant we had to pay $150 to check it. Wow, so my bag basically needed a plane ticket. Then when we went to go through security, TSA told us we had to check our stroller at the counter because it was a running stroller and weighed over 20 lbs. We talked to a supervisor and they sided with TSA. So we checked our stroller for free and I baby wore Zoe in her Sakura bloom ring sling, praying and hoping our stroller would make it to our finaldestination in good condition. It also took up a lot of extra time. Thank goodness we arrived at the airport early.

2) Packing: If you are going to check your bags, consider bringing two separate bags or one bag with and additional carry on bag tucked inside to use later in case the bag is over weight. 

I always check my bag, always. I hate lugging around a bag through the airport. I also hate worrying about my hair products, skin care products, and make up being the proper size.

So now that I have a baby, I’m carrying her diaper bag, so there is no way I want additional bags at my side.

However, we brought one big bag that held my stuff, my husband’s stuff, and my baby’s stuff. The thing we didn’t consider was it being over weight on the way back. Next time we are planning to bring a carry on bag tucked inside so that if we are over weight we can remove some items and put it in another bag.

3) Stroller: If you do not have a smaller travel size stroller, be prepared to check your running stroller. And if you check your car seat and don’t have a travel case for it, wrap it in a trash bag to protect it, (it could rain or just be handled poorly.)

So we only have one stroller. We have the BOB running stroller and I absolutely love it. I use it for everything. However, that is my personal opinion. I have friends who have purchased a smaller stroller for everyday errands and only use the Bob for walks, runs, and hikes.

I never knew that American Airlines would make us check our stroller because of its weight and size. And although it is free to check, when checking it you risk the chance of it not getting to the destination or getting damaged. I also was lucky that Zoe is only 6 months and I could easily babywear her, so we didn’t absolutely need the stroller.

4) When traveling with a baby always arrive to the airport earlier than you think you should.

I was very thankful we got to the airport 2 hours earlier. Even though we had a problem getting through TSA with our stroller and had to back track to check it. We never felt rushed and we had plenty of time. Always leave enough time, babies can be unpredictable.

5) Always travel with baby bottle and milk/formula. 

If you are traveling with breastmilk or premixed baby formula, TSA will test the liquid to make sure it is what you say it is. However, the best thing for baby’s ears is swallowing milk at take off and at landing. Zoe uses a pacifier so the constant sucking helped her ears as well.

6) Always bring baby carrier, wrap, or ring sling. 

I am all about baby wearing. I brought my solly baby and my sakurabloom ring sling. It was fun to baby wear Zoe through  out the airport, and whenever Zoe is in her sakura bloom she falls asleep-sleepy dust.

7) Bring you baby bag with all the necessities. Especially- change of clothes, extra diapers and wipe, extra milk/bottle, extra pacifiers, pacifier cleaning wipes, books, toys, favorite blankets. Zoe loves blankets, so we brought her favors ones. Air planes can be very cold, so blankets keeep babies comfortable and cozy warm. Books and toys are important to entertain your baby when they get bored. We used lots of pacifier cleaning wipes because Zoe’s pacifier kept falling on the floor. Always being an extra set of clothes just in case your baby gets wet or dirty.

Anyway, I’m pretty impressed at how well Zoe did on our first trip. I hope what I wrote above will help you when you travel next with your baby. And always remember because of society we have a fear of being the parents with the crying screaming kid, but sometimes we don’t give our babies the credit they deserve and they end up pleasantly surprising us.

My hope is that the more I travel with Zoe the more use to it she’ll be, and it will just get easier for the both of us.



Happy Mama, happy baby, happy travels!

Do you have a fun travel experience involving a baby?

What is your favorite travel tip? 

©  2016 sweat1xdaily

2015 an unforgettable year!

(I posted this to my IG acount earlier this week, but decided to share on my blog.)

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2015 was the most beautiful, positively challenging, knowledge filled, sweetest year I have ever had.

As my body transformed from fit to pregnant I began to understand the ultimate strength of the female body.

Through my prenatal yoga practice, I learned the physical changes were out of my control, and I began to let go and trust.

I spent the year reading, writing, exploring, learning everything I could on a subject I knew absolutely nothing about – babies. In the process, I not only gained knowledge, but also a “mama” tribe.

And then… after all the preparing, waiting, planning, my sweet little Zoe entered the world in the complete opposite way as I expected, and I became a mama.

It has been busy, wild, beautiful, amazing, exhausting, challenging, fun, unpredictable… but I can’t stop smiling.

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Cheers!

Mommy & Me (Baby) Classes (Yoga and Pilates)

I have been wanting to try Mommy & Me (Baby) classes at Mind the Mat Yoga Studio, since the week I found out I was pregnant. My friend Mariana went with her baby (Jasper) when she still lived in the area and she really enjoyed the classes. Along with her, I also know a couple of other mamas who have participated in the Mommy & Me classes at the studio and they too were really impressed.

The studio offers Mommy & Me classes in pilates, yoga, and barre. However, because I was recovering from my c-section I wasn’t able to do any type of exercising with the exception of walking, until I got cleared from my doctor. This was disappointing for me, because I really wanted to take Zoe to the Mommy & Me classes earlier, during my maternity leave – instead I finally just got to take her, this last week. We joined Piper and Lindsay at the Mommy & Me pilates class on Tuesday, and then went to the Mommy & Me yoga on yesterday (Friday).

Both classes are for babies before crawling age.

MOMMY & ME PILATES

The pilates class focuses on lower body, mainly glutes. This class is definitely a workout for the mamas. I was squatting and sweating while Zoe stayed in her car seat napping. It is especially important for breast-feeding mamas to get a good booty workout in considering breast milk is made from the fat from your booty.

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MOMMY & ME YOGA

The yoga class is less intense then the pilates class. The first half of the class is for the mamas and focuses on the core muscles. The last half of the class is for the babies. This part was by far my favorite part, because nothing is better then having your baby smiling.

Zoe absolutely loved it. During the first half, while I was stretching, Zoe was watching me, smiling. Then during the second half, it was Zoe’s turn. I took her out of her car seat, and stretched her toes to her nose. I bicycled her legs, rotated her hips, stretched out her arms, and legs.

These classes are great!

While taking care of a baby, it is easy for a mama to forget to take care of herself. However, taking care of yourself is one of the most important things. It can be really hard to find time to work out especially when you don’t have family to help watch your little one. This is why I love these classes. There are very few workout classes that allow you to bring your baby with you, and most gym daycares don’t allow young babies.

I will admit that I have never been to a louder class. Some babies were screaming their heads off, but because we are all mamas in the classroom, screaming babies do not even phase us.

If you are a mama in the DC area who has a baby who isn’t crawling yet, I highly recommend trying these classes. And if you are a mama to be, try their prenatal yoga class – it is amazing!

© 2015 sweat1xdaily

Babywearing – Wear all the babies!

Because it is International Babywearing week, now is the perfect time to share why I love babywearing,  The benefits of wearing your baby, and which wraps and ring slings I like best.

In the beginning…

I always knew I would love wearing my baby. 

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When I first became pregnant I started my research on babywearing. The only wrap I had heard of was the moby wrap. One of my friends had it and absolutely loved it, but then I heard it had to much fabric and didn’t work well for petite moms. (I’m only 5’1.) It was then that I realized when it comes to wraps one size does not fit all, and it really depends on both mom, baby, and lifestyle.

I found the best way to discover new brands of wraps is through social media – blogs, facebook, instagram, and pinterest. But another awesome way is through other moms at baby showers. I would go to my friends’ baby showers and see what kind of wrap they received as gifts.

And so the research began. I became pretty addicted, searching hashtags on instagram, and following brands on facebook. I found out that along with soft organic cotton, there are also woven wraps, and ring slings. In the end, I became pretty obsessed with finding the most stunning, softest, material. I considered brands such as Pavo, Tula Baby, Kindred, Maya, Sakurabloom, and Solly Baby.

Turns out after much research, I finally decided on the Solly baby wrap, and Sakurabloom ring sling.12115907_10102784977784246_7252069798700310828_n

I have yet to actually try the Sakurabloom because it just arrived in the mail today. However, ever since the birth of my daughter, I have been using the Solly baby wrap every day – and we love it.

Why we love Solly baby…

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  • The fabric is extremely soft, made of awesome patterns and lovely colors.
  • This wrap is breathable during the heat of summer, but cozy during the cooler months as well.
  • It is easy to use. Your wrap will come with a user guide explaining the different ways to wrap your baby. But their website also has videos as well.
  • USA made.
  • Comfortable and cozy for both mom and baby. Zoe and I love cuddling all day long, no matter where we are.  And no matter what errands I need to do, Zoe is close to my heart.

There are so many benefits to babywearing.

  • Busy moms get things done, while bonding with baby. I am a really active person, so for me, babywearing allows me to do the things I need to do, with Zoe content and happy while I carry her. 
  • When mom wears her baby, baby is content and happy. Babywearing is one of the best ways to soothe a fussy baby. When I wear Zoe she normally falls right asleep. However, when she is awake she is listening to my conversations, hearing my heart beat, and close enough to kiss.
  • Babywearing is a bonding experience for both mom and baby. Zoe and I have been able to bond similar to when we do skin on skin, because she is that close to me, right next to my heart.
  • Babywearing makes it easy to breast-feed.
  • Babywearing helps promote healthy babies. Baby stays in tune with mom’s breathing, walking, and the body temperature of mom helps regulate the body temperature of baby. This is one of my favorite things about babywearing. I love Zoe keeping me warm.
  • Mom and baby become in tuned with each other, similar to when baby was in the womb. Mom becomes familiar with baby’s cues, movements, gestures, and facial expressions. Babywearing has helped me learn Zoe’s cues and facial expressions. 

Babywearing has been happening for centuries.  It may seem trendy here in the USA, but it is a part of many other cultures, especially through out Africa and South America. I love wearing my baby, and Zoe loves being worn. If you are a mama who hasn’t tried babywearing yet I highly recommend you do. The mental and emotional health benefits are endless, and it is the best thing in the world, having your baby cuddling close.

In this post, I am wearing the Solly baby wrap. What is your favorite babywearing wrap?

© 2015 sweat1xdaily

 

Six weeks with Zoe

The days go by so fast…

It seems like just yesterday we were leaving the hospital as a new family of three.

I remember the car ride home. Baby Zoe’s first time outside. I thought she would be peacefully sleeping, but nope, her eyes were open wide. At only three days old, she looked out the window, taking in the light from the sun – curious and alert.

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It is hard to believe that today Zoe is six weeks old.

It has been quite the roller coaster ride, lots of ups and downs, but nothing less than fabulous.

Here’s what we have been up to for the last six weeks.

Week 1– Everyone trying their best to adjust.

We spent week 1 adjusting. We were quite lucky that Elissa was able to watch our dogs for us. That way, Erik and I didn’t have to worry about their reaction to our new baby girl. Instead we were able to spend the time focusing on our new born – cuddling and loving her. That week, Zoe didn’t sleep in her bassinet, but instead we all slept together on our couch in the living room.

Because my mom had the whole week off from work, she cooked us delicious meals every night. Mrs. W also stopped by with a homemade dinner, and Ali brought us cookies. We definitely didn’t stave, and never had to clean up a dirty kitchen.

Other things that happened this week…

Although, it was hot summer weather, we took our first walks together with the running stroller. While we are inside, Zoe loves her (4 moms) rockaroo chair.

Week 2–Still adjusting.

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Should I yawn, cry, eat, poop… Zoe didn’t know what to do with herself. At week two, she was still adjusting to this big beautiful world. In addition, we were still getting to know each other. I read tons of baby books and took all the classes. But everything I researched or decided on, the complete opposite happened. The books are great- knowledge never hurts, but when it comes to the care for my daughter, I have come to the conclusion that following my instinct is the best way.

I also have realized I do not know very many lullabies, so I have been singing Christmas carols. Zoe loves Silent Night, and Holy Night.

Other things that happened this week…

Zoe’s belly button healed, so she got promoted from sponge baths. Zoe also got to experience a bottle and pacifier for the first time. She had her newborn photo shoot, and got to meet her, Poppy, Gramps, Grams, and Aunt Jackie. 

Jackie came to visit.

Jackie was very helpful and great with the baby. Zoe melts into Jackie’s arm when she holds her. They spent most of the time cuddling, however, we did go out for lunch a couple times and was able to enjoy the last days of summer. Jackie also helped me learn how to use my Solly wrap. I love babywearing Zoe, and she loves being worn snug in her wrap close to her mama.

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Week 3– Erik goes back to work, but Gran and Nana came to visit.

I was so happy Erik was able to take off three weeks to be home with Zoe and I. It was important for all of us to share this special time together and adjust as a family. He was also a huge help to me, considering I was recovering from a c-section. He was awesome, treating me like royalty, waiting on Zoe and I.

Once he went back to work and Jackie left, Gran and Nana arrived. They came with tons of gifts – including hand knitted sweaters, hats, and booties, and some vintage pieces that her Gran wore when she was a child. Again we walked with the stroller, and went to lunch in Pentagon Row and Old Town. Zoe loved meeting her Gran and Nana, it was a fun visit.

Other things that happened this week…

Zoe loves splashing in her bath tub. She also loves getting a baby massage and reading books, before bed. Her neck is getting stronger, and she can now hold her head up pretty well.

Week 4– Play dates, schedules, and routine.

This week Zoe turned one month old.

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We spent time meeting other babies. (All at different times,) we met up with, Cordy, Piper, Jo Jo, Sheam, and DD. It is fun to have so many friends who have had baby girls this year.

Zoe is also more playful. We put her in her crib at Gam Gam’s house and we introduced her to her peek-a-boo bear. She loved it.

I have also realized that Zoe loves the water sound of the shower, and the hair dryer sound. It is either a form of white noise, or maybe she likes it because it is familiar to her, since I worked in the salon shampooing and blow drying clients up until 2 weeks before she was born. This is great news, because I have absolutely no problem getting ready in the morning.

This week I also worked hard trying to read Zoe’s cues. By learning when she is tired or hungry, I have been able to come up with an eating schedule and sleeping routine. I now know that Zoe likes a nap around 10 or 11 am. She has her fussy time in the early evening. And she likes to start getting ready for bed around 8:00 pm.

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Other things that happened this week…

Zoe is now grasping objects with her hands. She loves her car seat, long walks, her Solly wrap. She also loves music, books, bath time, and baby massage.  

Week 5– Zoe hangs out with Aunt Emily.

Meets baby Jasper.

“Great” Grandma and “Great” Grandpa came to visit. 

Emily took the week off, so we got plenty of days to hang out with her. Emily read Zoe books, we went shopping, and we went on walks.

Mariana came into town with baby Jasper. And although, Zoe was sleeping, it was fun seeing Jasper again. He grew so much since the last time I saw him.

Then “Great” Grandma and “Great” Grandpa arrived. Zoe loved cuddling in Great Grandpa’s lap while he rocked her. Great Grandma gave her tons of gifts including some Boise State attire. It was a very special visit.

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Other things that happened this week…

Zoe starts to bat objects with her hands. She also is soothed by sounds of our voices and is instantly soothed when I babywear her. She has been sleeping well at night. and loves waking up in the morning by stretching out her legs and arms in her bassinet. 

Week 6– Tummy Time and Smiles

This has been a big week for us. Although, Zoe had some smiles here and there in week 5, this week she is very smiley. She smiles big with her whole face, especially when we talk to her, sing to her, or play with her.

She is also much more talkative. Baby talk and cooing is the cutest thing. She is hearing us and taking everything in like a sponge. It is really fun to sing to her, because she looks at me like I have the most beautiful voice in the world, which is funny because it is quite the opposite.

Up to this point, we have been doing tummy time by putting her on her tummy during baby massage, however, this week I knew it was time to introduce her to a tummy time mat. She got one as a gift at her baby shower, but because she bats things with her hands and loves to kick her legs, I thought it was important to find one that had objects hanging down. This way she can be stimulated on her back as well as her tummy.

After a long debate on which one to get at Buy Buy Baby, I went with the Super Sensory Play Mat. This mat had both black and white and bright colors. The fabric it is made out of has both patterns and textures. There are toys that hang down that rattle when she kicks or bats them. There is also a star that plays music and lights up, along with two mirrors that she looks into. Zoe absolutely loves it. Every time I put her on her mat, she moves her arms and kicks her legs with excitement.

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Another toy I introduced to her this week, are her ankle animals. She loves these as well, because they rattle when she kicks her legs.

12108915_10102777640458306_2441717050109473123_nIt is fun as the weeks go on to see how much Zoe changes and what she discovers. I love seeing her evolve into the little person she is and has yet to become.

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You are beautiful Zoe Annalise, and you complete our little family.

Love you to the moon and back. 

xo

© 2015 sweat1xdaily

 

How to create a Birth Plan…

motherhood

 

“We go into labor as one person, but emerge as another.” – Roni Jay

This post was written during the week before my due date, August 15th, 2015. In other words, Zoe was not born yet, and I had not experienced labor and delivery. 

Birth Plan – Is it helpful to have one or not?

I’ve known ladies who have written up their birth plans – which are pages long… I want this, but I do not want that. Then labor happens, and nothing goes as they planned it. All the time and dedication they spent on planning, goes out the window, and afterwards these ladies feel disappointed when things don’t go in the direction they thought or expected.

Because of this, I was hesitant to write out a birth plan. After all, pregnancy has taught me there are things you just can’t control.

Anyway, after a lot of thought, I finally decided to write a short birth plan. And although, my plan is written up and reviewed by my doctor, I know this is just a plan that could change anytime. I will be flexible and opened minded, with the end goal of keeping my baby and myself safe.

When writing up my plan, I thought of my own profession, hair styling.

As a hair stylist my worst nightmare is to have a new client sit in my chair who tells me, “Do whatever you want.” I normally laugh, because they are lying to me. Don’t tell me this when I know there are things you do not like. Because of this idea, I decided a short birth plan would be helpful. I don’t think the nurses at the hospital would want me to be in active labor screaming, “Do whatever you want?”

On another note… As a hairstylist, it is equally hard, to have the client, who maps out exactly what they want, when they do not have the hair texture, face shape, or skin coloring, for the look they are demanding. With that being said, a very demanding mama with a well detailed long birth plan, might be expecting the impossible.

By keeping these two ideas in my mind, while writing up my birth plan, I was able to avoid being to extreme, and stay balanced.

How to create a birth plan?

There are tons of example birth plans online. The two that I used as guidelines were written by The Bump, and Earth Mama Angel Baby.

Start your birth plan with general information. This includes…

  • Name:
  • Partner’s Name:
  • Due Date:
  • Doctor’s Name and phone number:
  • Hospital
  • Pediatrician:
  • Blood Type, including if you received Rhogam and the date received.

Then move on to what you want during labor…

  • What kind of birth is your delivery planned as?
  • Who do you want present before, after, and during labor? Don’t forget to include hospital or birth center staff, doctors, nurses, students, residents, interns, doula, midwife.
  • What do you want when it comes to food or drink during labor?
  • Do you want continuous fetal monitoring? Do you want a portable monitor so you can walk around?

If you need to be induced…

  • What natural methods would you like to try for induction?
  • Are you okay with medical staff breaking your water, if it hasn’t broken yet? This may speed up or jump start labor, but it also gives you a time limit. There is only so much time that a baby can stay inside once your water is broken.
  • Are you okay with receiving Pitocin? Pitocin can speed of labor, however it also can put baby under stress.

Pain relief methods…

  • What natural methods would you like to try for pain relief?
  • Are you okay with receiving an Epidural? Epidural will take away the pain, but it is also known to slow down labor.

During Delivery…

  • Do you want options to request birthing tools, such as birthing ball?
  • Are you okay with forceps usage?
  • Are you okay with vacuum extraction?
  • Do you want to be guided on pushing, or would you rather naturally push depending on how your body feels?
  • Do you want the option to touch your baby’s head as it crowns?
  • Do you want a mirror available to see the birth?
  • Would you like a episiotomy?

If you have to have a C-Section…

  • Who do you want to remain with you in an event of c-section?
  • Do you want the surgery explained to you?
  • Do you want hands free to touch the baby?
  • Do you want skin on skin and to breastfeed as soon as possible?

Cutting of the cord…

  • Do you prefer delayed cord clamping?
  • When do you want the cord cut?
  • Who do you want to cut the cord?
  • What do you want to do with the placenta?
  • Is it okay to give routine pitocin to help the placenta deliver faster and to prevent bleeding?

Immediately after Delivery…

  • How soon after birth do you want to hold your baby?
  • Do you want us to wait to clean the baby until after skin on skin and first feeding?
  • Do you want all newborn procedures delayed until after skin on skin and first feeding?

Family members and other visitors…

  • Who will get unlimited visiting? Husband? Partner?
  • Are you okay with other visitors coming to your room? Who does this include and when?

Lactation Consultant…

  • Is it okay to have a lactation consultant come to your room?

Baby’s Medical Procedures…

  • Are you okay with immunizing your baby according to normal procedures?
  • Do you know what PKU testing is? If not have it explained?

If your baby is not well…

  • Do you want to accompany your baby to the NICU or other facility?
  • Would you like to breastfeed or provide pumped breastmilk?
  • Would you like to hold your baby whenever is possible?

End your birth plan with…

What additional things you would like for your baby? And … What you do NOT want for your baby.

So there you have it… These were all of the main things I included in my Birth Plan. But again, this is just a plan, that gives the hospital staff an idea of which direction I prefer to go in. Things may change, and I will go with the flow.

What ended up happening…

Things changed and I just went with the flow…  Turns out that a lot of stuff that I included in this Birth plan – the exact opposite happened. But at the end, Erik, Zoe, and I are happy and healthy.

“Even though an “ideal” birth isn’t an outcome you can control, if you are prepared, you can come close.” – Alicia Silverston from The Kind Mama

© 2015 sweat1xdaily

C-Section: Pros and Cons

 

I always wanted to push a baby out….

But you don’t always get what you want.

Instead after 36 hours of labor, trying everything to deliver Zoe vaginally, an unplanned C-Section was our last and final option.

There are plenty of things that I don’t like about c-sections.

A c-section is a major surgery. I haven’t really had surgery before so heading into the operating room made me a little nervous.

Right before my c-section, I watched the You Tube video of Ellen interviewing actress Kristen Bell about her c-section. Kristen Bell talked about how she loved the drugs and that the modern hospitals sure know how to take care of you. Although, I agree with the last part, I hated the drugs. They numb you from the nipples down. And let me tell you, it is really weird not to be able to move. The numbness started to wear off, so I was able to hold my baby right after they stitched me up. However, I was unable to walk until the day after my delivery. They put moveable compression tights on my legs to keep circulation flowing. And then the next day, the nurse helped me out of bed to walk. I was a little unstable, but she thought I did great.

Another thing about all the drugs is the fluids they have to give you. I had some swelling during the end of my pregnancy. The swelling started at 35 weeks. Well after the c-section my whole lower body was swollen. My butt, hips, legs, feet… I looked like an elephant. Anyway, the swelling also made it hard to take those first steps. Even though I was super swollen, the swelling went down in a couple days. Everything now is back to normal. I never thought I would be so happy to see veins and bones in my feet.

This really annoys me… I watched two natural child birth documentaries that were pro home birth and natural birth. These documentaries were awesome, but definitely put c-sections in a negative light.  I never thought I would have a c-section so I never read up on it at all. So all I knew about them was what I read and watched on the documentaries. And because they put them in a negative light, my main goal, was to avoid them if possible.

When you are laboring naturally, you trust your body and are only focused on your baby. However, during my c-section I had to put full trust in my doctors and medical team. Although, I only wanted to focus on meeting my baby, because I was having a surgery I never researched or planned for, I not only became concerned about my baby, but also about myself.

If laboring naturally, I wanted to see what was going on. But during my c-section they put up a screen, so you can’t see anything. Because of this, the memory of hearing my baby cry is so vivid and unforgettable.

I wanted to have delayed cord clamping done and have my husband cut the cord once it stopped pulsing. However, because during a c-section they need to work fast to close you up, delayed cord clamping is out of the question. (They can do it for a short bit, but not too the full time.)

I also wanted to have my baby in my arms immediately with all of the fluids on her. But they took her to clean her off first thing. My husband was able to be by her side and watch everything, which was pretty special for him. Mean while my head was turned trying to get a glimpse of her. I was able to see a little. I also wanted to see my husband’s look on his face when he first laid eyes on our daughter. Unfortunately, I wasn’t able to see his face. He was holding my hand, but was by my side, behind me. Plus everything happened so fast.

Once in the recovery room, my baby latched on and we breast-fed for about 45 minutes. But at first my body was shaking. I kept asking why, they told me it was the hormones. It was annoying, because it was hard to really enjoy that moment when I had uncontrollable shakes. But I held her the best I could. We did skin on skin and it was amazing feeling her warm skin against mine.

Everyone says it is a lot harder to recover from a c-section. This is true. Because of the incision it was hard for me at first to find a comfortable position for both of us to breast-feed. I also am not allowed to lift anything except my baby. So I’m not allowed to lift the car seat or stroller. So I have had my mom, sisters, friends, husband help me.

I went in for my 2 week check up and everything looks good. My next check up is in 4 weeks and we will discuss whether I can start working out again. I am so ready. So far my recovery has been pretty good and smooth. I am no longer on pain meds.

Now for the positive things about a c-section.

During a c-section you can’t see anything, so your ears are very important. The absolute best thing ever was hearing my baby cry. That cry is and will always be unforgettable. I also loved hearing the medical team scream out her birth weight and length. I remember thinking, “Wow, my baby is a big baby!”

Now, although, my husband wasn’t able to cut the cord, he was able to run over to our daughters side and watch the nurse weigh her and clean her up. He also was the first to hold her, and bring her to me. This was very special for him.

Another very awesome thing about having a c-section, is that because it is a major surgery, you get to stay longer in the hospital. Some people may not consider this a positive thing, but for me it was. I’m a first time mom, who needed to stay at the hospital for the full amount of time so I could learn as much as I could from the nurses. The nurses were awesome and taught me a ton. I never felt rushed and even had time to talk with two different lactation consultants. When it was finally time to be discharged, I felt really comfortable heading home with my little one.

At first, I was pretty annoyed that I had to have a c-section, but now looking back it wasn’t that bad. And regardless of whether you have a vaginal birth or a c-section, both are experiences. I experienced a c-section and maybe with my next child I’ll try for a VBAC.

At the end of the day, the most important thing is that Erik, Zoe and I are happy and healthy.


Baby Zoe is 4 weeks old today!

Thank you Erik, for making me a mama! Everyday I am even more in love.

© 2015 sweat1xdaily

Zoe’s Birth Story

They say it is common for first babies to arrive late.
Well… August 15th came and went.
Baby girl was over due.

I never pictured her being late. I just thought she would come exactly on her due date. Why wouldn’t she?
Anyway, I had been off work for two full weeks, and everything was ready. My breast pump had arrived, my hospital bag packed, my birth plan written, took a tour of the hospital, nursery ready, car seat in the car. Now, my husband and I were just patiently waiting to meet our baby.

At 40 weeks, I was huge, feet swelling, uncomfortable. However, I still managed to go to the pool, grab lunch with friends… I even had one last dinner at Quarterdeck, a local crab house. I tried to keep moving in hopes to get the labor going.

I had an induction date scheduled for August 24th, 2015 at 9:00pm, in hopes she would be born on August 25th. But I was praying she would arrive sooner than that. The longer your baby stays inside, the bigger they grow. I also wanted to spend as much time with her as I could, considering I am heading back to work in late October.
On Monday, August 17th, my husband and I went to the doctor for a final ultrasound. They also checked my contractions, and fluid levels. Everything was good. The doctor predicted she would come in the next day or two.

That night I started to feel labor pains. I didn’t sleep well, and when morning came I started having contractions. I booked an appointment with my doctor so she could check my progress.
My doctor (Amy Porter) told me I was 4 centimeters dilated and 90% effaced. My contractions were 5-7 mins apart. She informed me that I was in the early stages of labor and that depending on my comfort level, I could go to the hospital or head back home to labor. I wanted to spend as little time as possible in the hospital so I went home. As I went home, Dr. Porter called over to Labor and Delivery to update them on my status, and let Dr. Paik (the on call doctor) know to expect my arrival later that day. Porter was confident, that I wouldn’t be going to bed that night with out a baby in my arms.

Around 4:00 pm, contractions were way more intense and closer together. So my husband and I decided to head to the hospital. My mom met us there as well.

When I got to the hospital I felt like maybe I should turn home. I wasn’t screaming in pain like they do in the movies. But I also didn’t want to miss the opportunity to have an epidural if I needed one.

The nurse checked my progress and again I was only 4 centimeters. Dr. Paik came in and told me she thought it was best to labor more at home. Although I was having consistent contractions, she thought I was to calm. She told me come back when contractions are so intense that I can barely walk or talk.

At 10:30, my contractions were consistently 2 mins apart. So I headed back to the hospital. At 11:00 pm I was admitted. I was still only 4 centimeters dilated. I was a little annoyed that there wasn’t any change. I was also starting to get pretty tired. I wanted to try to go as long as I could with out drugs. Plus an epidural is known to slow down your labor.

At 1 AM, I got the epidural. I was laboring in my back. But two hours later I realized I was still feeling pain. At 3 AM, I ended up having a second epidural. Finally it worked and I was able to relax.

My husband was with me the whole time. We decided not to call any other family members. There was no point calling them in the middle of tbe night when I wasn’t having any progress.

In the morning, August 19th, Dr. Porter came in to check my progress. She was very confident that we would have a baby while it was still light outside.

However, at this point I was 5 centimeters dilated. A little progress, but not much. She decided to break my water in hopes to get things moving. A couple hours later she checked my progress and there was little change.

The next step was pitocin. I wanted to try to avoid pitocin because in some cases it can lower the baby’s heart rate, putting the baby under stress. Anyway, at this point I was willing to try whatever to get things moving. Pitocin is used to induce labor, and in most cases it makes you dilate really quickly. Not in my case.

Dr. Porter came in to check and there was no progress. She gave me more pitocin to see if that would help, but it didn’t.

It was then that Dr. Porter asked me, “How big is this baby?”

At 36 weeks, I had an ultrasound that measured all of her limbs. They predicted at that point she was 6.5 lbs. in the 58 percentile. I started to freak out because I still had 4 weeks to go. Babies grow the most in the last month. However, I also heard that those predictions are just estimates that aren’t always accurate.

Well turns out their predictions were right on the money.

The therory behind why my labor was not progressing quickly: The baby’s head puts pressure on the cervics to helps with dilation. Turns out my baby is a big baby. Although, her head was low and in the right position, my pelvic area was to narrow for her head to put pressure on the cervix.

So the next step was unplanned C-Section.

I never ever imagined that I would have a C-Section. It just never crossed my mind. I watched all of the natural child birth documentaries. I always thought I would just have a quick natural vaginal labor.

I was a little freaked out, but something had to happen… I had been laboring for over 36 hours. I asked my husband if he was okay with me having a C-Section, and he said whatever the doctor and I thought was best.

Around 3:30, I texted my mom to let her know, that I was being prepared for a C-Section.

My husband was by my side the whole time. I was freaking out and started to cry. He comforted me and I quickly pulled it together. I didn’t want the stress I was feeling make my baby stressed.

I was wheeled to the operating room. The whole medical team introduced themselves. The anesthesiologist numbed me from the nipples down. They put up a screen so I couldn’t see anything. My husband held my hand.

Finally, on August 19th, at 4:19 pm, I heard my baby cry for the very first time. I immediately felt relief, saying to myself, “Oh thank God!” I felt overwhelmed with love.


Then I saw a glimpse of my baby as the nurse went to clean her up. She was all purple, white, a little bloody. My husband left my side to see the baby and he got some great photos too. My head was turned in the direction of my baby. I could see the nurse cleaning her off. I kept trying to see my husbands facial expression. I kept trying to see my baby. Finally my husband brought our baby girl to me, it was only for a second but at least it was something.


Then we were off to the recovery room. It was there that I was given my baby. We did skin on skin and she latched on. We breast fed for probably 45 mins until we were able to be transferred to a mommy and baby room.

Everything happened so fast. But I’m glad because the quicker I could get my hands on my baby the sooner we could start bonding.

Although, a C-Section was not in our plans, there are some positive things about C-section births. ( I will write about this in my next post.)

And at the end of the day, the most important thing is that both me and my newborn are healthy and safe.

It is hard to believe two weeks has gone by.
Our baby girl, Zoe Annalise Leonard was born on August 19, 2015 at 4:19 PM. She weighed in at 8 pounds 15 ounces, 20.8 inches long. She is the sweetest, most snuggley baby ever. So cute she is always making her mommy and daddy laugh.


Happy two weeks baby Zoe!!

© 2015 sweat1xdaily

My Top Pregnancy Q & A

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My Top Pregnancy Q & A

I explained to you in my previous post, that pregnancy brings on a never ending interrogation.  People ask you a ton of questions. Some of these questions can be quite annoying while others are fun. These are the most common questions I get asked, along with my personal answers.  

 

1) How are you feeling? 

Knock on wood – I don’t want to jinks myself. But as of now, I am feeling good, hopefully, everything will stay that way. The only time I felt really uncomfortable, was the last 3 weeks of work. The uncomfortable feeling began around 35 weeks. It was like I flipped a switch. My feet began to swell. My belly button popped out. I couldn’t get out of bed, I had to roll over. None of the clothes I owned seemed to fit. I was on my feet all week at work, and feeling really heavy. Not very sexy at all. I’m really glad I have had the last two weeks to relax at home before the baby comes. It has made a huge difference in my swelling feet. I feel pretty rested and energized. However, I am still resting up for delivery day. It is going to be a pretty intense workout.

2) Are you having a boy or a girl?

Although, everyone guesses boy, because my baby bump goes straight out. I am not having a boy. Instead, I am having a sweet beautiful baby girl.

3) Have you come up with a name? What name have you chosen?

Names are hard to decide on, but I have had a long list for a while. There are tons of beautiful names out there, but finally my husband and I have narrowed it down to two names. We are going to decide when we meet our baby.

3) Is the baby nursery ready? What is the color scheme or nursery theme?

Yes, please ready my Nursery post, for ideas and inspiration.

4) What foods have you been craving?

I never had weird food cravings. Really the only thing I have craved this whole pregnancy has been FRUIT. At the moment, I eat watermelon, every day. I also make fresh watermelon juice.

5) Did you experience morning sickness? What pregnancy symptoms have you had?

I did not experience morning sickness. In some occasions, when I didn’t have a chance to eat, I would feel a little queasy, but never threw up. However, I did experience other symptoms, such as pregnancy brain, fatigue, nesting, swelling feet.

6) Did you have a maternity photo session?

Yes I did, and it was lovely. Check out the photos. If you are planning to do a maternity photo shoot check out these tips.

7) Have you been running? In what ways have you been staying active? 

No, I have not been running. I never though I would say this… but I don’t enjoy running pregnant at all. I will write a future post in more detail about why I have chosen not to run while pregnant.

However, I have stayed pretty active, and still have fitness goals. I have been doing some light weight, and body weight exercises, walking, and a little swimming. (Swimming is awesome when you have swelling feet.)  But out of everything I fell in love with prenatal yoga. I started at Journey Yoga Studio, but have been alternating every week between  Refresh Yoga Studio, and Mind the Mat Yoga Studio.

8) How much weight have your gained?

I have gained 33 pounds.  At first I was really worried about the weight gain, but my doctors are not. As long as your doctors don’t see a problem, and you are staying active and eating healthy, don’t worry about it. Weight gain is out of your control. It will be interesting to see how much I loose on delivery day, and once I start working out intensely again.

9) Where are you registered?

I am registered at Buy Buy Baby and Amazon. I got pretty overwhelmed with creating a baby registry. If you feel the same read my, How to Create a Baby Registry, blog post for tips.

10) Did you have a baby shower? 

Yes, we had a bumble bee themed baby shower, in celebration of mom and pop to be(e) and Baby Leonard to be(e.)

11) Did you have a baby moon?

Yes, we did have a baby moon. At the end, of April, we escaped the cold and went down to Del Ray Beach, Florida and South Beach Miami. It was amazing.  We also took another beach trip in late June, to Martha’s Vineyard.

12) When is the due date?

My due date is August 15th, 2015. 3 more days to go. Hopefully, she will not come too late.

13) Have you taken a birthing class?

Nope! I’m just going to wing it. I trust my body, and my doctors. Plus, prenatal yoga has helped me with deep hip openers, strengthening the pelvic floor, breathing techniques, and birthing positions.  I am also going to use some of my marathon mental strategies, such as having a Mantra, and listening to music to help me push through.

14) What is your birthing plan? Are you going to be natural? Are you going to have an epidural?

As long as my baby and I are safe, I am going to stay natural/drug free as long as possible. But again, I don’t know how I will feel because this is my first time. I’m not opposed to an epidural. I also wrote a short birthing plan, which focuses on key points that are important to me, for after delivery.

15) Are you having a home birth or hospital birth?

Hospital birth.

16) Are you using a midwife/doula or an OB?

Nurses and OB at the hospital.

17) Are you going to breastfeed?

Breast is best for baby, so if these boobs work, then yes I plan on it. But because this is my first time, I’m just going to see what happens. Plus, every baby and mom are different – it may be easy for some and harder for others.

18) What are you doing for child care?

Still figuring it out. But, again I’m going to try an idea I have and see if it is a good fit.

19) How much time are you taking off for maternity leave?

 

About 10 weeks. I am hoping baby isn’t too late, so I have as much time with her as I can get.

20) When do you return back to work?

I plan to go back to work October 18th.

So there you have it my top pregnancy Q & A – the most common questions I have gotten while pregnant. I hope you enjoyed the answers.

To all the moms out there – What pregnancy question have you been asked? 

© 2015 sweat1xdaily

Nursery: To do, or NOT to do.

When you are pregnant, you get asked the same questions over and over. One of the repetitive questions asked is – “Do you have the baby’s nursery ready?” Everyone wants to know what color scheme and cute baby theme the nursery will be. And although, coming up with ideas, and putting the nursery together is one of the most fun things to do to prepare for your baby, it isn’t a top priority. 

At first the questions about the baby’s room really annoyed me. I always have a long list of more important things to accomplish. For example, finding a pediatrician, and researching delayed cord clamping, although these things are not as fun as interior design, they are much more important.

Plus, your baby doesn’t really know what they are looking at. With that being said, all of the cute nursery accessories are not really for baby, but rather to please mom.

I didn’t worry too much about the baby’s room. And, when it comes to baby stuff, I have tried to stay as minimalist as possible. At this point, I have the essentials, and feel successful with keeping things minimal. But even the essentials need to be put away somewhere.

However, as time went on… suddenly, my mind changed… I had a total change of heart.

Maybe it was the urge to nest. Maybe it was the pile of baby stuff, in the corner of my living room.  Whatever it was… at 8 months pregnant, I found myself eager to start putting the baby’s room together.

In late June, when we got home from Martha’s Vineyard, I had a total freak out. I literally started to cry, sobbing, “There is shit everywhere, and the baby’s room isn’t done.”

My husband came to the rescue! I will never forget his response. He calmly said, “Babe, I got this shit.” Then he ran upstairs and painted the baby’s room and set up the crib.

Now, I’m not the type of person to half ass a job. If I’m going to do something, I give it my all. So now that I have decided to prepare a nursery, I’m going all out.  After that, I was able to organize things. We got a bookcase from Pottery Barn baby. We ordered a rug. Blinds went up. Things were looking good. My baby more than anyone, deserves a beautiful space in our home, to call her own.

I will reveal our baby’s nursery in a later post. But for now, I would like to share with you some baby rooms that inspired me. I used these rooms as a guide to help me create my own.

Our color scheme for our baby’s nursery is Gray walls, White furniture, and accents of Pink.  Our theme is elephants. Elephants are special to my husband and I because we visited an elephant sanctuary when we were in Thailand. We have a special love for elephants. And we plan to frame photos of us riding the elephants we played with in Chang Mai.

1) The picture below goes with our color scheme. I love the pink window treatments, shelves, chandelier, crib, mirror, and dresser with changing pad on top. cafdd8e9466edb60d8020eddd0233c25

2) Again photo below has our color scheme. I like the mirror, the chandelier, the photo gallery, and the dresser with changing pad idea. 2a6221f6c824215cc3799b53ae34bf25

3) Photo below has our color scheme. I love the pink window treatments, with a decorative rug. I also love the chandelier. We are planning on keeping our window treatments simple because we have a pattern on our rug.

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4) In the photo below, I like the chandelier, the mobile, and the pink elephant toy.31be20d080f5f87553043a83fc9d62c7

5) The photo below has our color scheme. I like the chandelier, and the elephant stuffed animal. I also like the window treatments. This is another option for us, if we can’t find pink black out curtains that we like. 3eb175da4aaeaccb08e367f4e1a3a91d

 

6) The room below is my FAVORITE!! I absolutely love this room. The crib in this picture is the exact same one we have for our baby. I love the mirror, the crib skirt, the shelves, and the gold dot decals. I also love the vintage dresser, with changing pad on top.

009ca98875228a0b002edd22f58059737) I LOVE this sitting area – that can be used for nursing or reading. At the moment we do not have a space for a chair because we still have a full size bed and adult dresser in the room. But I absolutely love this. I did get a basket. Baskets can be used in many different ways. I also have a fuzzy pillow in gray. I hope to have a space similar to this in the near future.

3fe44e2511d68bc61127200f6ced18c28) I love all the elephants in this room. If you love elephants and need to create a gender neutral room, this room would be great inspiration for you. d04c63782f5d0220b9a1cfd8933168129) I love this big elephant toy. I also love the shag rug and the black crib, similar style to the one we got for our baby, but in black instead of white.

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10) Below is the exact crib we have, but in black instead of white. I also love the small chandelier in this photo. I love the framed art – we are doing white frames and pink frames instead of black. The rug in the picture is similar to the one we have, but in blue instead of pink. 82702546eba93384e7c5555220d23571

 

11) In this last picture I am going to share with you, I love all the elephants, the shelves, and the dresser with the changing pad on top. The rug is very similar to the one we have in our baby’s room, but blue instead of pink. 50f32e65bb6c02cc8b858e3bf06569ce12) If you are really into books. This reading corner is a very fun idea. The way to collect a ton of children’s books is to have people bring your books instead of cards for your baby shower.

a9d75d30adb96a08f47b089a4a328a88Anyway, these were all of the photos that most inspired me on setting up the perfect nursery for my baby. I hope they help inspire you as much as they did for me. I promise to share with you in the near future some photos of my baby’s room.

but in the mean time…

I would love to hear from you… please comment below…

Do you think it is a necessity to have a baby’s nursery?

What is your favorite color scheme and theme for a baby nursery?

© 2015 sweat1xdaily

 

 

 

Nesting: My favorite Pregnancy Symptom!

“One of the many beautiful things that happens during pregnancy is the urge to nest, or create a snug, peaceful cocoon for your new family member.”  – Alicia Silverstone, The Kindmama

This couldn’t be more true.

I purge on a regular basis, constantly cleaning out, replacing the old with the new. But during this pregnancy, it was on a much deeper level. I let go of things that I had been holding on to for a while. Then my husband and I finally completed the mandatory home projects that we kept making excuses about and putting off.

“When we accumulate a lot of stuff, energy stagnates. Each possession carries weight, as do the dust and dirt that can settle in little nooks and crannies” -Alicia Silverstone, The Kindmama

Again true statement.

I have written about our 1945 duplex before, and if you can recall, I have revealed in the past that this 1945 duplex, although charming, is a small place. Because of the size, I have always tried to live as minimalist as possible. However, living minimalist is quite the challenge – over the years things got cluttered. Getting rid of old stuff was crucial to make room for the baby’s essentials. As I got rid of old stuff, and washed away dirt and dust, a weight was lifted. When I replaced the old with the new, the once stale energy shifted to a fresh, light, positive vibe. Even little changes can make a huge difference.

The idea to- “Hold off on large-scale changes to your home,” is suggested in the book The Kindmama.

But what exactly defines a large scale project. You may consider some of the projects I completed, on the large scale size, but I stayed stress free. And completing these projects brought my husband and I both happiness and comfort. So in conclusion, I recommend that you determine the stress level of the project and ask your pregnant self… once this project is completed will I feel more content.

Your home is your sanctuary. It needs to be a place that expresses your identity. It needs to be a space you can enjoy, and feel completely comfortable and relaxed in, especially when bringing a newborn home. Because of this idea, we decided to just do it all.

REPLACED THE WINDOWS

In late March, my husband and I researched different types of windows. Once we determined what would be best for our house, we scheduled for them to be replaced. This wasn’t a cheap project, but it is worth it in the long run, and will cut costs on our bills. Because of how old our house is, it was also checked for lead – thank goodness it is lead free. We don’t want a toxic chemicals like that around our new baby.

The window replacement only took one day to complete. However, our whole house was covered with white dust particles. It needed a major scrub down. And we had to open all the windows to air out the house. Note: “Air rugs and bedding outside in the sun, the original antibacterial purifier.” – The Kindmama

BLINDS

We had cheap, old, dusty blinds, that were there when we bought the house. My min pin loved to stick his nose in between the blinds and bark at neighbors while they walked by. Replacing the blinds was a must. I couldn’t have a barking dog, and crying baby. We now have beautiful white wooden blinds on the first floor, and shades in the bedrooms. The Min Pin can’t look out and bark anymore, and the windows look complete. Window treatments can make or break a room. It is a very little change, that has made a huge difference.

NEW FENCE

We replaced the old fence with a new one. This project was definitely a necessity. Our old fence was a very run down chain linked fence that actually never completely closed, (again there before we bought the house.) We have two small dogs, and because the fence never closed, we always have to supervise the dogs while they are in the yard. Now that the new fence is up, we are able to let the dogs enjoy the yard by themselves, which will help when the baby comes. Plus, the fence looks awesome! In the future we may paint it white, but for the time being we’ll see how the wood ages.

PAINTED BOTH BEDROOMS

When we moved in, we loved the kitchen/dining room wall color. But the rest of the colors in the house had to go. I painted the living room, but never got to the bedrooms. Both bedrooms were a very ugly mauve color. They were definitely in need of a fresh new coat of paint.

We painted our bedroom a Benjamin Moore color called African Violet, it is a gray lavender. This color couldn’t be more perfect. It goes great with our dark framed bed, and the amethyst knobs we have on our white dresser.

Then we painted our guest room, now baby’s room. The color is also a Benjamin Moore color, called Baltic Gray. Gray walls, white furniture, and accents of pink, makes this baby nursery elegant but sweet. Perfect for a baby girl!

BABY’S NURSERY 

I’m going to give you a sneak peek of the nursery, and write a detailed post a little later.

baby's room inspo

ORGANIZED BABY ESSENTIALS

After our baby shower, I went through everything, and figured out what else we needed. Then I organized everything and found a proper home for each item.

REPLACED OLD LIVING ROOM RUG

I replaced the old living room rug with a fresh new one. Besides the baby’s room, I am probably most proud of this.

Because I have dogs, I don’t invest in really expensive rugs. Plus, I like fun patterned rugs, that in time, I may get sick of. These are the reasons that I don’t feel bad about throwing out my old rug, when I get bored of it.

Although, finding the new rug was a major hunt. My old rug was three years old, but very run down. There is no way I could put my beautiful baby on it for tummy time. It had to go! Note: Below is a photo of the old rug. Take a look at how the rug influences the color in the sectional and wall color.

old rug

It took several months to find the right rug, but I finally did… WOW…  it transformed the whole room! The room looks bigger! The wall color looks totally different. And it not only goes great with all of the rustic details that are through out my house, but it is clean and soft enough for the baby to enjoy tummy time on.new rug

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ART WORK

My husband is picky about art work. He wants to support local artists or some how have the art connected to us personally in some way. Well my mom had a photo from our wedding printed on a huge canvas. The canvas is amazing! It again brings out the wall color, looks great with the rug, and has a rustic vibe.

NESTING

Nesting has become my favorite pregnancy symptom because things that needed to get done, finally did. It is crazy how even the smallest changes make a huge difference. It feels so good to purge the old and replace with new. Because it is human nature to grow and evolve, so should your living space.  Everything is clean and fresh, and we are ready for our baby’s arrival. Can’t wait to meet her!

This post is dedicated to my husband.

Although, I was the pregnant one in need of nesting, I want to thank my husband for all the hard work he did! He is amazing, and worked hard to make our home exactly what we desired.

Erik, Thank you, I love you to the moon and back!

Did you have the urge to nest when you were pregnant? What home projects have you accomplished lately? 

© 2015 sweat1xdaily

Our Bumble Bee themed Baby Shower

I love the month of June.

And this year June was busy.

Literally, every weekend was booked.

My two favorite weekends this June were…  the weekend we had our baby shower, and the weekend my husband and I celebrated our 1 year wedding anniversary.

(Because I already wrote a short anniversary post.) Lets talk about the baby shower.

This shower was super special to me, because I never had a bridal shower, so this was my very first shower ever. The shower was planned by my mom and older sister. My younger sister and cousin came down to help with preparations. These ladies went above and beyond. I couldn’t have asked for a more fabulous shower.

It is finally summer and I am having a summer baby.

I also love everything seasonal… so my sister and I came up with a bumble bee theme. This theme was totally appropriate because it celebrates both our baby to be(e) and my husband and I… as mama and papa to be(e).

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Everything was yellow.

Yellow flowers… 

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more flowers…

10424323_10102571046963326_6424111744360407629_nyellow bumble bees…11406636_10102570943011646_3724344667608763612_n

lemons and lemonade screaming summer, summer baby.

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We had the most delicious food ever. I’ve been pretty obsessed with watermelon so of course I had to have some. 10341974_10102570975546446_3965448181379601562_n

more food…

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food was everywhere…

11401034_10102570975571396_1914957495128536103_nmoss and bee detail was a nice touch.

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My bff Mariana had the most amazing cake made for the shower! 535952_10102571049363516_856342138403581851_nBee hive cake with a baby on top…

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This cake tasted amazing too!

As I said earlier, my mom, sisters, and cousin went above and beyond.

There were cute decorations all over the place. These small details were so perfect. 

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There were two shrines.

A grandma one…1795658_10102570969254056_5629331531719633638_n

and a shrine in honor of my husband and I and our growing family.

11407029_10102570943046576_4456407192958739110_nOne of my favorite things about this shower was that we had both men and woman guests. All girl showers are fun, but not my style. It was important to me to include my husband. So this shower, definitely had more of a summer party vibe. It was great getting everyone together.

My husband and I and the baby to be! 

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Some of the boys…
11402722_10102571074837466_3359765712500071828_nBFFs Rachel and I… 

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BFF Mariana and I with her baby Jasper…11393035_10102571064987206_3182942543286090071_n

Me and baby Jasper. One of the cutest baby boys I know. He even wore shorts with bumble bees on them for the occasion. 

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Lindsay and I, at the time, both pregnant with baby girls. Her baby Piper was born last month. 

11351165_10102571068390386_3620987603205127943_n-1All of us Dorsey girls…

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Another thing that I loved about this shower was that we made it an open house. It started at 4:00, but because it was an open house our guests could come and go as they pleased. This also meant that I didn’t rush through opening baby gifts. Instead I opened them either when the individual was leaving or later on my own time, when I could really take my time enjoying each present as I opened. (Note: If you have the time to hang out at your shower, I highly recommend an open house. That way you can spend the time, but your guest can come and go as the please.)

Everyone showered us with the best gifts. We are so lucky!

These are just a few I got pictures of…

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My sisters, the aunts to be, got us this… 

11148406_10102571047477296_6265009010668054714_nThe Small’s got Erik a present that he can use with the baby.

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We got some amazing handmade stuff…

including a quilt from Erik’s grandma, and a blanket from my Aunt... (blanket is in the photo.)

11248806_10102571081359396_1377958907931538776_nA beautiful knitted pair of socks and hat, made by Erik’s mom, grandma to be. 

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We didn’t want the shower to end, so we let it go on pretty late. It was really fun to hang out, later that night on my mom’s back deck. 10537020_10102571088594896_177979312647970216_n-1I am so lucky I was able to have such a beautiful shower. Thank you from the bottom of my heart to everyone who helped plan and prep this shower – especially, my mom, Sue Small, my sisters, my cousin Colleen, and my BFF Mariana. I also want to thank everyone who came to celebrate with us – you showered us with the most precious baby gifts and it was fun seeing everyone. And to those who couldn’t make it, I am also very thankful, you went out of your way to send baby Leonard beautiful, thoughtful baby gifts – Thank you so much.

thanks bee(Thank you cards made by Sue Small.)

It is hard to believe that our bumble bee themed baby shower was almost two months ago. Now that it is August, it is baby Leonard’s birthday month. Erik and I are beyond excited to meet our baby girl in 2 weeks. As we wait for her arrival, I am spending the rest of this time reading baby books, relaxing and enjoying the bump.

What is your favorite baby shower theme? What is your favorite baby gift to give?

© 2015 sweat1xdaily

 

 

 

 

 

 

 

 

Maternity Leave

Leaving work yesterday was bitter sweet, super sweet.

Bitter because…

Yesterday was my last day at the salon until my return in late October.

There hasn’t been a time when I haven’t worked, so it is weird to think I don’t have work tomorrow.

In the past, if I took 2 or 3 weeks off it was because I was (busy) traveling.

Which makes me question… do I even know how to just chill, rest, relax?

Sweet because…

My body needs rest.

Through out this pregnancy, I’ve been pretty comfortable, feeling strong and well, but around 3 weeks ago (35 weeks pregnant) things started to change, and my feet started to swell. My body was telling me… slow down and rest.

A good friend of mine, explained that the last couple weeks are the worst. They are bad, because it is God’s way of getting us over the fear of labor. If there were no bad pregnancy weeks, woman would want to stay pregnant forever.

As a hair stylist, I don’t sit down. This last week was very tiring for me, squeezing in all of my favorite clients, and being on my feet all day.

Super Sweet because…

Today is my first day of Maternity leave.

enjoy

My baby is due to arrive in 2 weeks. I can’t wait to meet her, see what she looks like, and give her a name.

People always ask, “Are you ready?” well… are you really ever ready? I am as ready as I can be. And my body is definitely ready.

 

Mostly, everything is done…

So these next two weeks will be filled with…

Resting.

Relaxing at the pool.

Reading baby books.

Preparing some meals and freezing them.

I need to be as rested as possible for delivery day.

It is going to be the most intense work out ever. 

super woman preg

© 2015 sweat1xdaily

My favorite Maternity clothing brand: Part 2- STORQ

To most woman, Fashion is important, and even more so for a mama to be.

For us, pregnant ladies, we want to have a stylish bump. However, it becomes difficult to find clothing, when every day our bodies change, growing bigger and bigger.

Earlier this week, I introduced you to one of my favorite maternity clothing brands, Ingrid & Isabel. Today, it is all about my other favorite – STORQ!

STORQ is all about the basics.

They only have a couple main pieces, which include – a skirt, leggings, dress, and tank top. But that is pretty much all you need. On their website, they provide videos showing different ways you can use these four pieces by pairing them with accessories you may already have. All of the products come in only two options, black and white, however this summer the dress came in a couple different colors. Storq

They have bundles, which is a more affordable way to get a couple items, all at once. These bundles also make a great gift, if you have a friend or family member who is newly pregnant.

It has always been a challenge for me, to find clothes that are both stylish and comfortable. Well STORQ does both. This is really important when you are pregnant, because unfortunately pregnancy is not always comfortable.

When it comes to clothing, I first received the white tank top as a gift. I loved it so much that I then purchased both the black tank top and the black leggings. I have been living in these three pieces, pairing them with a denim vest or boots. The leggings are the softest pants I own.

They also have some beauty products.

I fell in love with the lipstick and Belly products.

The lipstick is an organic, bright red/orange color, called Wild Child. It feels good on your lips and brightens up your whole face. Storq lip

When it comes to the belly products, I have both the belly bombe and belly oil. During the winter I made my own body butter, but I like to switch things up, and once I got my hands on this belly combo, I fell in love. It is important to take care of your belly, to avoid stretch marks. So far I haven’t had one stretch mark. The belly balm and belly oil are both soothing and hydrating. Storq belly

Now that my baby is coming in 2 weeks, I am on the hunt for the best nursing bras. Well guess what? STORQ just came out with intimates. Because none of STORQ’s products have ever disappointed me, I went for the bundle. These pieces arrived in a quick 2 days. Again, the fabric they use is so extremely soft.

Storq intimatesThere is one more item, that I have purchased, but because of popularity, I am still waiting for it to arrive. I am waiting for is the Carryall bag, aka baby bag.

Storq carryallI wasn’t going to get a baby bag, I was just going to use my lululemon bag, but when STORQ came out with this bag a month ago, I had to have it. I can’t wait for it to arrive in early August.

STORQ has the softest, most comfortable, basic maternity clothing. If you want a stylish bump, STORQ is the way to go.

Have you tried STORQ? What is your favorite STORQ item?

© 2015 sweat1xdaily

 

 

My favorite Maternity clothing brands: Part 1- Ingrid & Isabel

Note: I am breaking this post into two parts. This post Part 1, will focus on my favorite maternity pieces from Ingrid & Isabel. Tomorrow, I will post Part 2 which will focus on my favorite maternity pieces from STORQ.

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Fashion…

One of my favorite things, but also one of the things I find hardest to deal with during pregnancy.

I have always been a very petite, athletic, woman, who never had to worry much about fitting into clothes. I could wear whatever I wanted, whatever I thought was fashionable, with out worrying if the clothing was flattering. (Bring on the crop tops.)

But now as a pregnant woman, every day, I wake up bigger. Because of my constant changing body, a dress that fit just last week, may not fit today.35529c5dd9a53feca99930f8959eebe3In the early stages of pregnancy, I would always ask myself, “Does this outfit make me look fat, or pregnant?” Now in the later stages, there is no mistaking, doubting, or questioning it… I am pregnant, and this is my baby bump, not a food baby.

So what have I been wearing?

Honestly, I have avoided buying to much maternity clothing because it is expensive, and pregnancy is only for a short time. I have been wearing tons of Free People, my favorite.  Most of the clothing from Free People is loose, flowy, and bohemian.  Even for my maternity photo shoot I wore nothing maternity. The majority of my outfits were from Free People.

I also feel pretty lucky, being my biggest during the summer. It is much easier to wear a maxi dress, then to try to zip up a winter coat over a huge baby bump. Plus winter clothing is always more expensive then summer clothes. Also around 35 weeks, my feet started to swell, and there is no way I can squeeze into winter boots, instead I am barefoot most of the time, but when I wear shoes they are all open… flip flops and birkenstocks.

When it comes to maternity fashion, I will admit, maternity clothes have come a long way since our moms were pregnant, but today something is still missing or lacking. I find myself on a constant search for fashionable maternity clothing that isn’t difficult to wear.

Finally, during this epic search for the perfect maternity clothes, I found two brands that I love, Ingrid & Isabel and STORQ. I have invested in some of their core pieces. This post is part 1 of 2 and will focus on Ingrid & Isabel.

Ingrid & Isabel

I absolutely love the maternity clothing brand Ingrid & Isabel.

1) The first thing I purchased from them was the bellaband in white.home_hero_bellabandThe bellaband allows you to wear any of your regular pants, shorts, or any pieces of clothing that you no longer can zip. This small piece of clothing saved me from having to invest in maternity jeans. What do you do? Simple, leave your pants unzipped and slide the bellaband over the unzipped area. No one will ever know your pants are unzipped, and you can fold the bellaband down (still hiding your zipper), or wear it high above your bump for extra support.

2) Another item by Ingrid & Isabel, that I pretty much live in, is the Active Capri Pant with Crossover Panel in jet black. 1257_00016_2_4I am an athlete, who has a closet full of lululemon. Although, I still wear some of my lululemon comfortably, most of it is too tight. Along with the bellaband, these pants were one of the maternity items I purchased early on (around 3 months.) Now, that I am 9 months pregnant they still fit, and I am still wearing them all the time. They are not only great for when I am active, (wearing them to prenatal yoga), but they are great to just wear whenever. Again, the cross over panel is key, because you can fold it down, or wear it high above your bump for extra support. They also have a long pant option, I went for the capri, because during the winter I wore boots with them, and now during the summer time I am able to wear them as capri with out getting overly hot.

3) This ruffle bikini bottom has saved me at the pool and beach. 1131_01_1_4Most of my bikinis are brazilian cut, but the brazilian bikini was NOT going to cut it during pregnancy. Now, I have too many bumps (boobs, booty, baby bump) and if I am going to let the baby bump hang out, all of the other bumps need full coverage. This ruffle bottom gave me the coverage I needed, and it is still cute and flirty.  There I am below wearing the ruffle bottom on the beach, when I was only 22 weeks pregnant. Now that I am 37 weeks pregnant, these bottoms still fit and give me the coverage I need. bump selfie 24) My latest purchase was the Seamless Drop Cup Nursing Bras in black, picture shows white option. 1270_00_1_4Now that I am in the last stages of my pregnancy, the search for maternity clothes has ended, and the search for nursing clothes, including nursing bras and tanks, has started. One thing that is important when purchasing nursing bras is to have a couple different kinds. It is very important to have al least one that does not have underwire. So far this bra is very comfortable. I’ll do a more detailed post on it once I use it when baby arrives.  

So there you have it…

If you are looking for maternity clothes, you will not be disappointed with these items from Ingrid & Isabel.

Have you tried anything from Ingrid & Isabel? What are your favorite Maternity brands?

© 2015 sweat1xdaily

All images (except the one of myself) on this page are from the Ingrid & Isabel website.

Tips for Perfecting your Maternity Photo Shoot

Last monday, I published a blog post on my Maternity photo shoot. Thank you so much for all the kind words regarding the beauty of the photos. I’m glad all of you enjoyed them. Because I highly recommend all mothers to be, to have a maternity photo session of their very own, I thought I would share with you a couple tips.

1. Research your photographer. (I am not a photographer, but have worked closely with some. This is what I know.) Although, most photographers use digital, I have heard of some in the DC area who specialize in film. Some photographers may use a flash, while others use natural light. This is important because it will effect the time of day you will do your photo shoot. While most may edit their photos, there are still some photographers who do not. Most photographers have a specialty. Some may be fashion photographers, who shoot mainly in a studio or on set, while others may actually specialize in maternity and birthing photography. Whatever it may be, prioritize what is important to you in a photographer.  At the end of the day, all photographers are artists, who have a unique artistic style. The best way to discover their unique artistic style is by simply examining their portfolio. So look at their website and social media accounts such as instagram… Do you like what you see? Do you like their work? Also on their social media pages you may have the opportunity to read comments and reviews.  If you do not know a photographer, get recommendations from friends. I highly suggest meeting up with your photographer prior to the shoot. That way you two can get to know each other.  This also gives you an opportunity to seek professional advice, ask any questions, and talk about ideas you may have. The closer you know your photographer, the more comfortable your will be. In my eyes, the most important thing is to find a photographer, you feel very comfortable around. Being pregnant can be uncomfortable at times, but you do not want to look uncomfortable in you maternity photos. I was lucky enough to work with Raiza, from Raiza Vega Photography. I not only fell in love with her portfolio on her website, but she is also a good friend. Because of this, I felt totally comfortable during my photo shoot, and it shows in the photos.

2. Determine what vibe you want your photos to have? This was one of the first questions my photographer asked me. 

Below are ideas of some of my favorite vibes. 

Do you want a fashion editorial vibe?

The photos below of Liv Tyler and Gisele Bundchen are examples of maternity photos that have a fashion vibe. These photos were both taken inside and have simple green backgrounds.

Do you want a nature vibe?

The photos below are examples of a nature vibe. All of these photos were taken outside, using natural light. A nature vibe, can also have a bohemian earthy feel. Dresses that flow, flower crowns, and crop tops are all great prop accessories you can wear during your shoot. The background will be the nature found at the location you choose. The timing of your shoot will depend on what kind of sunlight your photographer feels is best to work with.

D0 you want an urban vibe?

Below is an example of an urban vibe photo. While capturing an urban vibe, most photos will be taken outside, with the busy city in the background. Another option is to capture, urban details, such as cobble stone roads or graffiti art. In my photo shoot, we definitely took advantage of the cobble stone road in Old Town.

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Do you want a sexy vibe?

Kourtney Kardashian defines sexy. Below are examples of her sexy maternity photo shoot. Because of the nudity all of these photos were taken inside, with a simple background, most likely done by a fashion photographer.

Tips for choosing a vibe.

Keep in mind, that the vibe you choose for your photos, will influence the clothing you will wear, and the location you will choose. So once you and your photographer determine the vibe of your photo shoot, you can choose clothing, location, and time. For my maternity photo shoot, a location that could capture both a nature vibe and urban vibe was important to me. I chose bohemian style clothing. I wore a flower crown in some photos and a hat in others.

3. Determine what your wardrobe will be, and decide on time and location?

I touched on wardrobe, time and location above. However, I have some additional clothing tips. Keep in mind you don’t have to wear only one outfit. Choose a couple different options, and make sure your location has a bathroom or area you can make a wardrobe change. Decide on whether you will expose your baby bump in some photos. Crop tops and robes with a front opening are great options, to expose your bump. Whatever clothing you choose, make sure you are comfortable and feel beautiful. Your clothing does not have to be maternity. I didn’t wear any maternity clothing in my shoot.

4. Decide whether you want to include anyone else in your photos. 

I chose to have my photos of just me and my bump, celebrating motherhood. However, including your significant other or even your other child/children can be a really beautiful touch. Below are some examples.

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5. Determine the best time during your pregnancy to have your photo taken.

Every woman’s body is unique. Every pregnancy is different. Some women show right away, while others don’t have an established baby bump until later in their pregnancy. Because I am petite I began to show right away.  I had my maternity photo shoot when I was 29 weeks pregnant, in other words, 7 months. This way I had an established baby bump, but didn’t feel uncomfortably huge. Remember, you want to celebrate your bump, but you also want to feel comfortable.

6. What props will you use?

Above I mentioned wardrobe “prop” accessories, such as, a hat, flower crown, or crop top. These prop accessories really help enhance or define the vibe you choose for your photo shoot. However, there is also another type of prop you may want to include in some of your photos. These props will represent your baby. It could be a picture of your ultrasound. It could be a pair of baby booties or shoes, or maybe even a full outfit. But bring a couple cute baby items, nothing is sweeter.

7. Find inspiration and examples.

Your photographer will use her artistic eye, and make your photos fabulous. However, sometimes it is helpful to have some inspiration and example ideas to show your photographer. It is always helpful to show both, ideas you love, and some you hate. But ultimately, your photographer will use her professional judgement to determine what will work for you and what will not depending on, location, vibe, clothing, lighting, etc. All of the examples on this post I found on instagram and pinterest. I highly recommend searching both instagram and pinterest to find inspiration. For more inspiration, check out your photographer’s website, or find maternity blog posts. And don’t forget to take a look at my maternity blog post for ideas.

I hope that helps. Now get out there and celebrate your baby bump!

Have you done a maternity photo shoot? How did it go?

© 2015 sweat1xdaily

How to create a Baby Registry…

Just like the Wedding Industry, when it comes to pregnancy and baby stuff, it is quite the business. There is so much stuff out there that creating a registry becomes a very overwhelming task, especially when experts say, what may work great for one baby, may not work well for another.

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  • Start your registry by prioritizing what items are most important to you. I started my registry, by prioritizing what was the most important baby and pregnancy items, for my husband and I. For example, stroller, car seat, and carriers were on the top of my list. Once I narrowed it down, I researched these items in detail. Also some of the baby books I read, touched point on some important must have items.
  • Next, determine what is important to you based on your lifestyle. Are you on a budget? Do you travel often? Do you live in a small space? Do you hike or run? What kind of car do you have? We decided what was important to us based on our lifestyle. One of the main thing that was important to me was I wanted my baby products to be green, organic, chemical free, and as environmental friendly as possible. This meant, glass baby bottles instead of plastic, environmental friendly diapers, an organic mattress etc. Because your baby only uses some of these items for a short time, my husband was more worried about the cost and staying on a budget. We both wanted to try to stay as minimal as possible, registering for things we really needed. We also live in a small 1950s duplex, so having space for a lot of big things were out of the question. I am a runner so I definitely felt having a running stroller was a huge necessity for me, plus it is sporty for my husband to use as well. My friend, Mariana, who recently had a baby, her main priority was all of her baby items had to be light weight and portable, since she travels and moves often.
  • Ask other moms, ask a friend to help you. I was also lucky enough to have my friend Mariana help me with my registry.  She was the biggest help walking me through Buy Buy Baby, pointing out the things she loves and the things she just didn’t need. I also have a couple friends who just had babies in April and May, and some that are due in July. I took a look at their baby registries, just to see if they had items on there, that I may have forgotten to put on mine.
  • Where should you register? There are a lot of great places to register at. I ended up choosing Buy Buy Baby and Amazon. Buy Buy Baby is affiliated with Bed Bath and Beyond. You can use your Bed Bath and Beyond coupons there and they match prices. Amazon is great because a lot of people have amazon prime. Also some items that I couldn’t find at Buy Buy Baby, I found on Amazon. Another great place to register is with MyRegistry.com. This is a website that lets you combine items from several different stores. Also take note: If you are going to get a running stroller, you may consider getting it at REI. My husband surprised me with our running stroller and car seat. He ended up getting it at REI on sale during Memorial weekend.
  • This brings up a very important question… what do you need?  Do you really need all of this baby stuff? Our moms and grandmas raised us just fine with out all this extra stuff. When choosing baby items, it really depends on your lifestyle and living space. At the end of the day, the ultimate question is not do you need all this stuff, but rather, what will make your life easier?

If you are in the process of making a baby registry, check out my registry for ideas. Or if you have already made one, you can compare your registry to mine.

My baby registry at Buy Buy Baby and Amazon.

What is your must have baby item? Was there a product you or your baby couldn’t live with out?

© sweat1xdaily 2015